Last Updated on November 30, 2022 by Ellen Christian
These essential oil blends for relaxation work great in your essential oil diffuser or your homemade beauty products. Try them today.
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Essential Oil Blends for Relaxation
How can I get relief from stress in my life? Use an essential oil diffuser to help ease your anxiety and stress.
Aromatherapy diffusers may relieve tension and ease stress. Here’s a list containing the best essential oils that will help relax you or reduce tension.
Check out my diffuser blend sheet for more ideas.
Stress has a harmful effect on our bodies, especially chronic stress. Stress strikes everyone at some point in their lives. It can be caused by problems with finances, pending deadlines or work-related obligations, or family responsibilities.
Always use essential oils carefully around children and pets. Not all oils are safe to use in an aromatherapy diffuser if you have children or animals in the house. Speak to your doctor about adding essential oils to your household.
Do essential oils really work?
Quite simply – soothing oils are good for relaxation. It may help with anxiety and calm down your body. Inhalations of the oil may affect your mood.
I find that calming diffuser blends like lavender and lemon essential oil help with my stress levels. They let me get more restful sleep and I add 2 drops to a linen spray that smells amazing.
If you’ve had a stressful day, they may help with reducing stress. Some people think it promotes happiness and helps balance their moods.
Certain essential oils work better in diffuser blends than others. Experiment to find the ones that you like best.
You may want to try a few of my DIY recipes:
- Fall essential oils
- Sore muscle soak
- Peppermint soap recipe
- Mason jar candle
- Stress relieving bath bombs
- Essential oil diffuser blends
- Essential oils in laundry
What essential oil is good for relaxation?
There are many different essential oils that can be used for relaxation. Some of the most popular include lavender, chamomile, and lemon oil. These oils help to calm and soothe the body and mind and can be diffused or added to homemade beauty products.
How do you mix essential oils for relaxation?
To create a relaxing essential oil blend, you’ll need to mix different oils together. There are many different recipes out there, but a simple mix of lavender, chamomile, and lemon oil is a great place to start. You can experiment with other oils to find the blend that works best for you.
When using essential oils, always be sure to dilute them with a carrier oil before applying them to your skin.
You can also add essential oils to your bathtub by adding a few drops to the water. This is a great way to relax and unwind after a long day.
What is the most calming essential oil scent?
The most calming essential oil scent is likely lavender. It’s a great oil to use for relaxation and has a soothing, calming effect on the body and mind. Other oils that can be used for relaxation include chamomile, lemon, and rosemary. Experiment with different blends to find the one that works best for you.
How To Use Calming Essential Oils To Relax
There are a few ways that you can use calming essential oils to relax.
The first way is to diffuse the oils in an essential oil diffuser. This will help to fill the room with the scent of the oil and will help to calm your mind and body.
Another way to use the oils is by adding them to a bath. Adding a few drops of the oil to your bathtub will help to relax your body and mind.
You can also add the oils to a carrier oil such as coconut oil or olive oil and use them as a massage oil. This will help to loosen tense muscles and will help you to relax.
My favorite carrier oils are sweet almond oil and jojoba oil. Never apply essential oils topically. Always mix them with carrier oils.
How to use essential oil diffuser blends for relaxation
I like to use pure essential oils in my diffuser. This can help promote relaxation and stress relief.
You can use a single essential oil. Or, you can try a few essential oil recipes to create an essential oil blend with a soothing scent. Check out my diffuser blend sheet for more ideas.
I love essential oils and diffuse essential oils all the time to decrease stress and create a calming atmosphere.
What is the best essential oil diffuser?
You can use these diffuser blend recipes in any diffuser. Make sure you choose one that is large enough to use in the room you plan on using it in. This is a great option for most rooms.
Read the manufacturer’s instructions to find out the number of drops you should use. You may need only 2 drops or more depending on the size.
5 Best Relaxation Essential Oils to Diffuse
These 5 essential oils may assist in relieving stress symptoms. You may use these alone or together and pick a mix you like, or try one of the combinations I will share later.
This list is only a tiny selection of essential oils used to relax. That’s one thing I like about essential oils: there are so many combinations. These are a few of my favorite essential oils.
- Lavender essential oil
- Roman chamomile essential oil
- Mandarin essential oil and other citrus oils
- Clary sage essential oil
- Eucalyptus essential oil
If you prefer a more earthy scent, you might want to try:
- Neroli essential oil
- Sandalwood essential oil
- Vetiver essential oil
- Frankincense essential oil
Lavender essential oil
Lavender oil is one of the most popular essential oils used for relaxation. It has a floral scent that is very soothing. It may help to ease anxiety and stress.
Roman chamomile essential oil
Roman chamomile oil has a sweet, fruity scent. It is very calming and relaxing. Chamomile essential oil is often used to treat insomnia and anxiety as well as reduce stress.
Bergamot essential oil
Bergamot oil has a citrusy, floral scent. It is very refreshing and may help to improve mood. Bergamot essential oil is also used to treat anxiety and stress.
Clary sage essential oil
Clary sage oil has a sweet, herbaceous scent. It is very calming and relaxing. Clary sage essential oil is often used to treat menstrual cramps, headaches, and stress.
Eucalyptus essential oil
Eucalyptus oil has a camphoraceous scent. It is very refreshing and may help to improve mood. Eucalyptus oil is also used to treat anxiety, headaches, and stress.
Favorite essential diffuser blends
- Lavender, German Chamomile, Ylang Ylang, Sage & Patchouli
- Lavender, Frankincense, Peppermint
- Frankincense, Lavender, Roman Chamomille, Lemon
- Rosemary, Frankincense
If you have nervous tension, I hope you’ll try to use essential oils to reduce stress. Try 2 drops or even 3 drops in your essential oil diffuser.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
