How to Prevent a Urinary Tract Infection (UTI)

Have you ever wondered why you keeping getting urinary tract infections (UTIs) and how to prevent them? At 52, I’ve had my share of UTIs and I’ve educated my daughter on the steps she should take to try to prevent them as well. No matter how committed we are, behavioral and lifestyle changes alone aren’t […]

5 Simple Tips to Stay Clean and Fresh After 40

Have you ever noticed that now that you’re over 40, it’s a challenge some days to stay clean and fresh? I’m not sure if it’s the fluctuating hormones, the hot flashes, stress or what but there are days I feel less fresh than I want to. As if there aren’t enough things that I have […]

Feminine Health After Forty

This post is sponsored by Lubrigyn, a new way to keep moisture where it belongs. All opinions are my own! It seems like once I turned forty, everything changed. I have a few more grey hairs, a few more wrinkles, and my skin is drier. My back aches when I wake up in the morning, […]

Understanding Menopause Symptoms

What’s the first thing you think of when you hear the words menopause symptoms? For most people, the answer would be hot flashes. We’ve all heard the stories about the woman who is freezing one moment and throwing off her clothes the next as a hot flash hits. While that may be the most common […]