How to Turn off Negative Thoughts and Manage Stress

I can’t be the only person that needs to figure out how to turn off negative thoughts. Sometimes, it’s self-doubt.  Sometimes, it’s anxiety. Other times, it’s just some little thing that has annoyed me that day. Either way, having negative thoughts constantly repeating in my head contributes to my stress level and makes it hard […]

How Journal Writing for Stress Relief Helps Me Manage

Have you ever tried journal writing for stress relief? I’ve been working on managing my stress level lately. I’m sure that’s probably something most of you can understand. It’s not that I have a super stressful life. I just juggle a lot of different things and some days it gets to be a bit too […]

How to Deal with Anxiety

My life has changed a lot in the past six months or so. The kids are growing up and spending less time here. They’re more independent and don’t always make decisions I’d make. They make mistakes and then have to deal with the results. I can’t fix problems with a lollipop like I did when […]