Best Exercise Workouts by Personality Type and Fitness Style

Wondering what about the best exercise workouts by personality type? It’s not easy to find a workout that you’ll stick to for the long run. I cannot tell you how many different types of exercise routines I’ve tried only to give up a week or two after I started. It’s a challenge that I really struggle […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]

Best Core Training Exercises for Women Over 40

By finding the best core training exercises, my aim is to improve my balance and stability. Your core muscles are those in the center of your body excluding your arms and legs. They are involved in almost every movement of your body including balance, a healthy back, and good posture. Disclosure: This is a sponsored post […]

How to Choose an Activity Tracker That’s Right for You

Have you ever wondered how to choose an activity tracker? I’ve written a few times about how important an activity tracker is for staying motivated, but how do you know which one is the right choice for you? There are so many different styles and brands of trackers to consider. A product has been provided for […]

Tips to Stay Active as a Family

These tips to stay active as a family will help keep everyone moving despite hectic schedules. It’s not easy to stay active as a family. When the kids were little, we could just head outside to the yard and play ball or build a snowman in the winter. There was gym class at school every […]

Fashionable Fitness Tracker

This post has been sponsored. I am part of the Mira Blogger Panel. How I look is important to me. I’m not vain or obsessed with the latest styles, but when I go out I want to look put together. As I get older, I’ve realized that it’s more important now than ever to pay […]

Finding Time for Exercise as a Working Mom

Finding time for exercise as a working mom can be a challenge. Would it surprise you to hear that I didn’t exercise at all last week? I know it surprised me. I had every intention of walking after dinner, just as soon as I folded the laundry and got the dishes done. But, I lost track […]

10 Summer Hiking Tips

Now that school is over, I plan on spending some time with the kids. It’s hard to believe they’re 17 and 22. They’ll be moving out soon which doesn’t seem possible since just yesterday they were in kindergarten. At least it seems that way to me. 10 Summer Hiking Tips My son and I decided […]

Healthy Lifestyle Motivation Ideas

FLONASE® Allergy Relief compensated me in connection with this blog post. Well, winter is finally gone. The grass is green and the daffodils have started to bloom. I’m so excited to start seeing a bit of color when I look out the window. It’s finally time to get back outside and really renew my focus […]

Tips for Walking Alone

I really enjoy walking as a way to exercise and a way to relax. Marty is disabled and not able to join my on my walks. The kids, at 17 and 21 are not really interested in walking with their mom. What that means is that I am generally walking by myself, and that’s OK. […]