How to Stop Forearm Discomfort While Using Kettlebells

Are you wondering how to stop forearm discomfort while using Kettlebells? Working out with a kettlebell is a part of my fitness routine on many days. I find them a lot more fun to use than traditional hand weights and a lot more versatile. Stop Forearm Discomfort While Using Kettlebells As with any exercise, you can […]

How To Buy Athletic Shoes and Which Type You Need

When you’re considering a new exercise routine, one of the first things you need to do is learn how to buy athletic shoes.  When I was younger, I exercised in whatever type of shoes I had on. If I walked during my lunch break at work, I wore my dress flats.  If it was a […]

Personal Safety Tips for Walking Alone at Dusk or at Night

If you love walking, check out these safety tips for walking alone. I really enjoy walking as a way to exercise and a way to relax. Marty is disabled and not able to join me on my walks. So that means I generally walk by myself, and that’s OK.  I’ve turned it into a little […]

How To Fight Cellulite on Your Thighs and Hips Naturally

Wondering how to fight cellulite? I’ll let you in on a little secret.  I have cellulite.  There I said it.  If you’re like most women, you probably have cellulite too and chances are you don’t like it. Cellulite is defined as “subcutaneous fat causing dimpling of the skin” that mostly appears on women’s hips and […]

Health Benefits of Walking and Walking Tips for Beginners

The health benefits of walking make it one of my favorite exercises! Staying healthy is more than what you eat, it’s also about what you do.  It’s important to stay active in a healthy lifestyle. Yes, I know it’s not easy and there are never enough hours in the day. I don’t have the time […]

Hydration and Exercise and the Benefits of Hydrogen Water

Understanding hydration and exercise is important for everyone from professional athletes to your average busy mom.  Water is a very important nutrient and our body uses it for many things including regulating our temperature,  keeping our joints functioning properly, and moving wastes and nutrients to the proper places in our bodies. Hydration and Exercise The […]

Day Hiking Gear List for Beginners Over 40 to Get Active

This day hiking gear list is perfect for when you just want to get away for a day. I love hiking but I am not up for a weekend hike. When I go for a hike, I plan on being gone an afternoon or a day at the longest. That’s about all my stamina and […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]

Best Exercise Workouts by Personality Type and Fitness Style

Wondering what about the best exercise workouts by personality type? It’s not easy to find a workout that you’ll stick to for the long run. I cannot tell you how many different types of exercise routines I’ve tried only to give up a week or two after I started. It’s a challenge that I really struggle […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]