Day Hiking Gear List for Beginners Over 40 to Get Active

This day hiking gear list is perfect for when you just want to get away for a day. I love hiking but I am not up for a weekend hike. When I go for a hike, I plan on being gone an afternoon or a day at the longest. That’s about all my stamina and […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]

Best Exercise Workouts by Personality Type and Fitness Style

Wondering what about the best exercise workouts by personality type? It’s not easy to find a workout that you’ll stick to for the long run. I cannot tell you how many different types of exercise routines I’ve tried only to give up a week or two after I started. It’s a challenge that I really struggle […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]

Best Core Training Exercises for Women Over 40

By finding the best core training exercises, my aim is to improve my balance and stability. Your core muscles are those in the center of your body excluding your arms and legs. They are involved in almost every movement of your body including balance, a healthy back, and good posture. Disclosure: This is a sponsored post […]

How to Choose an Activity Tracker That’s Right for You

Have you ever wondered how to choose an activity tracker? I’ve written a few times about how important an activity tracker is for staying motivated, but how do you know which one is the right choice for you? There are so many different styles and brands of trackers to consider. A product has been provided for […]

Safety Tips for Cold Weather Hiking

Safety tips for cold weather hiking aren’t the same as for the warmer months. While I enjoy hiking year round, cold weather hiking is more of a challenge for me. With my asthma, cold air can be a trigger, so that’s one thing that I need to be aware of while I’m hiking. This post […]

Tips to Stay Active as a Family

These tips to stay active as a family will help keep everyone moving despite hectic schedules. It’s not easy to stay active as a family. When the kids were little, we could just head outside to the yard and play ball or build a snowman in the winter. There was gym class at school every […]

Fashionable Fitness Tracker

This post has been sponsored. I am part of the Mira Blogger Panel. How I look is important to me. I’m not vain or obsessed with the latest styles, but when I go out I want to look put together. As I get older, I’ve realized that it’s more important now than ever to pay […]

Finding Time for Exercise as a Working Mom

Finding time for exercise as a working mom can be a challenge. Would it surprise you to hear that I didn’t exercise at all last week? I know it surprised me. I had every intention of walking after dinner, just as soon as I folded the laundry and got the dishes done. But, I lost track […]