Small Changes for More Energy: Benefits of an Antioxidant-Rich Diet

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Did you know that eating antioxidant-rich foods provides healthy aging benefits too? As I get older, I’ve been more mindful of the nutrients I consume, which has led me to learn more about the great benefits an antioxidant-rich diet can have on overall […]

How to Care for your Joints in Cold Weather

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Have you ever wondered how to care for your joints during the cold winter months? As much as I love the beauty of freshly fallen snow, the cold temperatures can be a bit of a challenge as I get older, but I don’t […]

5 Ways to Improve Joint Health

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Did you know that there are ways to promote joint health? As we age, it’s important that we do everything we can to take care of our bodies. Especially as I watched my grandmother get older, I know the importance of maintaining joint […]

Foods that Keep Your Bones Strong and Joints Healthy

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. As I age, one of my main concerns is maintaining bone health. Since my Grandmother developed joint comfort issues such as occasional joint stiffness as she got older, this is something I worry about and am personally invested in. As we approach Bone […]

How to Use Technology for a Healthier Life Today

Have you wondered if you can use technology for a healthier life? I’m a firm believer that life should be as easy and stress-free as possible. Technology is one of those things that helps make that possible. And, I take full advantage of the opportunity to make life easier without sacrificing quality whenever possible. This […]

How to Turn off Negative Thoughts and Manage Stress

I can’t be the only person that needs to figure out how to turn off negative thoughts. Sometimes, it’s self-doubt.  Sometimes, it’s anxiety. Other times, it’s just some little thing that has annoyed me that day. Either way, having negative thoughts constantly repeating in my head contributes to my stress level and makes it hard […]

The Benefits of Tart Cherry and Ester-C® Vitamin C

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. It is not a secret that what we eat has a huge impact on how we feel. Have you ever over-eaten or not felt well after you ate something? That feeling is often your body’s way of letting you know it’s not impressed […]

How to Loosen Mucus Naturally and Breathe Again

If you’ve ever had a chest cold and felt like an elephant was sitting on your chest, you’re probably wondering if you can loosen mucus naturally so you can actually breathe again. I hate being sick, and I’m not a good patient. I don’t like staying in bed or resting and not being able to […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills at one time. But, I just can’t do it. Even average sized pills can be difficult for me to swallow, […]

How to Get a Close Shave Without Razor Burn Irritation

Have you ever tried to get a close shave without razor burn irritation? If you’re like me, you usually end up with a red, irritated, bumpy rash on your legs. That’s definitely not the look you were hoping for. As someone with very sensitive skin, I seem to be more prone to razor burn than […]