5 Helpful Self-Care Tips for Asthma Control

I’ve had asthma since I was about sixteen but I never gave much thought to self-care tips for asthma control. Focusing on myself and my health wasn’t something that I was concerned about until I was much older. Now that I realize the importance of self-care, I’ve been working on making better choices and taking […]

How to Choose an Activity Tracker That’s Right for You

Have you ever wondered how to choose an activity tracker? I’ve written a few times about how important an activity tracker is for staying motivated, but how do you know which one is the right choice for you? There are so many different styles and brands of trackers to consider. A product has been provided for […]

5 Simple Tips to Stay Clean and Fresh After 40

Have you ever noticed that now that you’re over 40, it’s a challenge some days to stay clean and fresh? I’m not sure if it’s the fluctuating hormones, the hot flashes, stress or what but there are days I feel less fresh than I want to. As if there aren’t enough things that I have […]

How to Find Balance in Your Life When You’re Too Busy

Have you ever wondered how to find balance in your life when you’re too busy? When I think of balance, I think of yoga and meditating and long walks in the woods while I commune with nature. While that would be great, I don’t often have huge chunks of time to devote to peace, quiet […]

Why You Should Be Applying Lotion to Wet Skin Not Dry

Have you ever heard that you should be applying lotion to wet skin? For most people, this goes against everything we’ve been taught. We keep bottles of hand lotion or body lotion on our desks at work or in our bedside table. But, how many of us keep a bottle of lotion in the shower with our body […]

4 Ways Minimalism Helps With Stress and Anxiety

If you’ve heard that minimalism helps with stress, I’m finding that it’s true. It seems like I’ve been stressed and anxious for a majority of my adult life. It may just be part of my personality because I cannot remember a time when it wasn’t a problem. Sometimes, I don’t even recognize that it’s becoming […]

How to Help Your Husband Manage Gout

Marty usually turns to me to help him with his health and his medical conditions. Wives often hold the role of caregiver in their family whether that care is for a parent, husband or a child. If your husband relies on you for help with his health, you may be wondering how to help your […]

4 Positive Ways to Manage Stress in Your Life

Finding positive ways to manage stress can help improve both your mental and physical health. Not all stressors are bad. But, they do all have an impact on your body and your health if not managed properly. Whether your stress comes from a hard day at work, a relationship conflict, or a happy event like a […]

How to Stop Stressful Eating Habits and Regain Control

This is a sponsored post for SheSpeaks/ Meta Appetite Control. Do you need to stop stressful eating? You know what I mean. You’ve had a hard day or you didn’t sleep well and your first thought is that a chocolate bar or a cheese danish would really make you feel better right now. Maybe it’s […]

Tips for Exfoliating Aging Skin with AHAs

These tips for exfoliating aging skin can help your skin look younger and more vibrant. There are a lot of things about aging that I’d like to change. One of them is the change in the appearance of my skin.  As you age, your skin slows its production of collagen and slows the rate of […]