Home DNA Testing Kits and How They Worked for Me

Have you ever wondered about home DNA testing kits? I’ve heard a lot of people talking about finding out about their ancestry by using a DNA testing kit but I was never really sure how that worked. What else can those kits tell you and how do I do the test at home? Home DNA […]

Hydration and Exercise and the Benefits of Hydrogen Water

Understanding hydration and exercise is important for everyone from professional athletes to your average busy mom.  Water is a very important nutrient and our body uses it for many things including regulating our temperature,  keeping our joints functioning properly, and moving wastes and nutrients to the proper places in our bodies. Hydration and Exercise The […]

Tips for Buying and Using Diabetes Test Kit Supplies

If you’re diabetic or helping to care for someone who is, these tips on buying and using diabetes test kit supplies will give you insight into what you need to consider when shopping. It can be overwhelming when you shop for meters, strips and other supplies. But, it doesn’t have to be. This post on […]

How to Do Heavy Metals Testing at Home and What it Means

Have you ever wondered about heavy metals testing and whether or not you can do it at home? I’ve written before about how I did a heavy metal detox and why. But, to summarize, a heavy metal test can detect the presence of potentially dangerous metals in your system. How to Do Heavy Metals Testing […]

Caring for Aging Parents – What You Need to Know

This post was sponsored by DePuy Synthes as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. Caring for aging parents isn’t really something that I gave much thought to when I was younger. I’ve always seen my parents as strong, independent people who could help […]

Understanding Ways an ADHD Brain is Different and Unique

Parents who have raised children with ADHD have probably wondered in what ways an ADHD brain is different from a brain without ADHD. As a mom who has raised a daughter with ADD and a son with ADHD, I can tell you that there are differences in how they think, act, and respond to everyday […]

Intermittent Fasting Guide for Weight Loss and Fat Burning

If you’re looking for an intermittent fasting guide, check out my tips below. For years, I have heard about the benefits of fasting when it comes to weight loss but I thought it would be too difficult. With the onset of menopause, I’m exploring new options including intermittent fasting. Intermittent Fasting Guide So, what is […]

Coffee Health Benefits Women Need to Be Aware Of

Besides waking you up in the morning, have you ever wondered about the coffee health benefits women need to know about? Coffee is a huge part of my morning me time. It’s such a big part of my morning that I can’t imagine a morning without it. A good cup of coffee is something to […]

Tips for Using Anti-Snoring Mouthpieces Correctly and Safely

If your significant other snores, you might be wondering about anti-snoring mouthpieces. It’s hard enough to get a good night’s sleep without sleeping next to someone that snores loud enough to keep you awake.  If putting a pillow over your head and wearing earplugs isn’t helping you, you might want to consider a mouthpiece meant […]

Simple Eye Beauty Tips for Women with Aging Skin

Can we talk aging skin for a few minutes? I don’t remember how old I was when I first saw faint lines around my eyes and mouth. But, I do remember frantically searching for eye beauty tips that would hide them. Of course, there is no magic solution to aging skin, but there are things […]