4 Ways Minimalism Helps With Stress and Anxiety

If you’ve heard that minimalism helps with stress, I’m finding that it’s true. It seems like I’ve been stressed and anxious for a majority of my adult life. It may just be part of my personality because I cannot remember a time when it wasn’t a problem. Sometimes, I don’t even recognize that it’s becoming […]

How to Help Your Husband Manage Gout

Marty usually turns to me to help him with his health and his medical conditions. Wives often hold the role of caregiver in their family whether that care is for a parent, husband or a child. If your husband relies on you for help with his health, you may be wondering how to help your […]

4 Positive Ways to Manage Stress in Your Life

Finding positive ways to manage stress can help improve both your mental and physical health. Not all stressors are bad. But, they do all have an impact on your body and your health if not managed properly. Whether your stress comes from a hard day at work, a relationship conflict, or a happy event like a […]

How to Stop Stressful Eating Habits and Regain Control

This is a sponsored post for SheSpeaks/ Meta Appetite Control. Do you need to stop stressful eating? You know what I mean. You’ve had a hard day or you didn’t sleep well and your first thought is that a chocolate bar or a cheese danish would really make you feel better right now. Maybe it’s […]

Tips for Exfoliating Aging Skin with AHAs

These tips for exfoliating aging skin can help your skin look younger and more vibrant. There are a lot of things about aging that I’d like to change. One of them is the change in the appearance of my skin.  As you age, your skin slows its production of collagen and slows the rate of […]

How to Overcome Driving Anxiety at Night

Do you have driving anxiety at night like I do? I’ll be honest. I don’t do a lot of nighttime driving. When I run errands, I prefer to go out during the day when it’s light out. Since I work at home, I have that flexibility, but I didn’t always. I can remember when I […]

Non Drug Pain Relief to Increase Mobility with Arthritis

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own, and I was in no way influenced by the company. Have you ever wondered if there is some type of non drug pain relief […]

How to Make Healthier Choices for the New Year

It’s hard to believe that it’s almost a new year once again. Where does the time go? It seems like just yesterday that I was setting goals and making plans for 2016. Now, it’s almost 2017, and I find myself thinking about how to make healthier choices again. Some of my goals I accomplished and […]

How to Set Your Goals for a New Year – Free Course

It’s hard to believe that the new year is almost here. Have you started to think about how to set your goals for a new year? No matter how hard I try to prepare, the new year always seems to sneak up on me. Then, I find myself only a few weeks away from a […]

How to Support Your Health During the Holiday Season

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. I have been compensated for this post, but all opinions are my own. The holidays are one of my favorite times of the year but figuring out how to support my health during the holiday season sometimes gets pushed to the bottom of my list. […]