Setting Health Goals That You Can Really Achieve

If you’re like me, you have problems setting health goals that you can really achieve. I know we all think we’re superwoman, but we’re not. And, setting ourselves up for failure isn’t good for our long-term health or our mental health. The goal should be to set realistic goals that are SMART: specific, measurable, assignable, relevant and […]

Day Hiking Gear List for Beginners Over 40 to Get Active

This day hiking gear list is perfect for when you just want to get away for a day. I love hiking but I am not up for a weekend hike. When I go for a hike, I plan on being gone an afternoon or a day at the longest. That’s about all my stamina and […]

Propolis Benefits for Healthy Oral Care and Inflammation

Have you heard about propolis benefits and how they can be a part of your oral care routine? I’ll admit that for years I didn’t give my oral care the attention that I should have. Now, at 51, I wish that I had started paying attention to it years ago. I’m determined to start taking […]

Pain After C-Section and Recovery Tips You Need to Know

Are you wondering about pain after C-section? There are all sorts of things to consider when you’re planning for an upcoming surgery (C-section or otherwise). Marty has had several back operations and planning for his surgery helped us have a smooth transition both before and after his trip to the hospital. We had to think […]

Benefits of Whole Grain Popcorn for Digestion and More

Have you ever wondered about the benefits of whole grain popcorn as a snack?  Snacks like chips, crackers, puffs, and cookies often don’t contain whole grains. Because they are refined, their fiber content is often very low. But, whole grain popcorn contains the kernel which makes it a better fiber choice which helps with digestion. […]

Dry Skin Care Routine for Aging Skin Post Menopause

Are you looking for a dry skin care routine? For most of my life, my skin was oily. But, as soon as I hit menopause my skin and hair both became dryer. The products and routines I was used to following no longer worked for me. And, my skin actually started to look less healthy […]

How to Use CBD Oil Drops Most Effectively

Have you ever wondered how to use CBD oil drops? I’ve spoken before how I have started to use hemp CBD Oil to manage my anxiety. There have been quite a few studies done that show there may be an improvement in anxiety and stress when you take hemp CBD oil. But, have you ever […]

How to Achieve Health Goals and Stay Motivated Each Day

This post has been sponsored by Abbott and Ensure, but all thoughts are my own. Are you wondering how to achieve your health goals? Do you manage to stay on track for a week or two and then lose your motivation or your willpower? If so, don’t feel alone. There are many women, including myself, […]

Hemp CBD Oil Benefits for Anxiety and Stress Management

Have you ever wondered about the hemp CBD oil benefits? There has been a lot in the news lately about CBD Oil, and I admit that at first, I had no idea what it was all about. I try to stay informed about the latest health topics and how they apply to my life so […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]