The Benefits of Tart Cherry and Ester-C® Vitamin C

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. It is not a secret that what we eat has a huge impact on how we feel. Have you ever over-eaten or not felt well after you ate something? That feeling is often your body’s way of letting you know it’s not impressed […]

How to Loosen Mucus Naturally and Breathe Again

If you’ve ever had a chest cold and felt like an elephant was sitting on your chest, you’re probably wondering if you can loosen mucus naturally so you can actually breathe again. I hate being sick, and I’m not a good patient. I don’t like staying in bed or resting and not being able to […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills at one time. But, I just can’t do it. Even average sized pills can be difficult for me to swallow, […]

How to Get a Close Shave Without Razor Burn Irritation

Have you ever tried to get a close shave without razor burn irritation? If you’re like me, you usually end up with a red, irritated, bumpy rash on your legs. That’s definitely not the look you were hoping for. As someone with very sensitive skin, I seem to be more prone to razor burn than […]

What Are The Health Benefits of Turmeric?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. What are the health benefits of turmeric? I’ve read quite a bit about the different benefits of taking supplements that contain turmeric and wanted to share a few thoughts with you about this popular subject. You may be familiar with turmeric already, especially […]

Healthy Thyroid Diet and Simple Tips for Thyroid Support

If you’ve been searching for a healthy thyroid diet, you may be wondering exactly how what you eat impacts how you feel. Our diet has a huge impact on how we feel in many cases which is why it’s so important to be aware of what we’re eating and where our food comes from. Your […]

Top 10 Ways to Relieve Stress Naturally but Effectively

What are the top 10 ways to relieve stress? I’m sharing my thoughts but it’s possible that yours are different. Stress is something we all deal with. It’s our body’s response to a fight or flight situation. While some stresses are good like the birth of a new baby or a promotion at work, some […]

Enjoying Life As You Age: 5 Tips for Positive Living

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Have you given any thought to enjoying life as you age? The last few years have brought a lot of changes in my life. My health has changed after hitting menopause. My family structure has changed as the kids (now adults) have moved […]

Best Heavy Metal Cleanse and Detox Program to Support Health

Have you ever wondered what the best heavy metal cleanse and detox program was? I’ve heard a lot about heavy metals and how they are bad for you. We’re exposed to a variety of different heavy metals from lead to mercury and cadmium. Sometimes that exposure comes from air or water pollution. Other times, it […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]