How to Prevent a Urinary Tract Infection (UTI)

Have you ever wondered why you keeping getting urinary tract infections (UTIs) and how to prevent them? At 52, I’ve had my share of UTIs and I’ve educated my daughter on the steps she should take to try to prevent them as well. No matter how committed we are, behavioral and lifestyle changes alone aren’t […]

Posture and Back Pain and How to Improve Your Posture

I’ve often wondered about the connection between posture and back pain.  I’ve had lower back pain for most of my life and lately, I have been wondering if there is a way to improve your posture that will help reduce back pain.  This post may be sponsored. Post contains affiliate links. I may be compensated if […]

Personal Safety Tips for Walking Alone at Dusk or at Night

If you love walking, check out these safety tips for walking alone. I really enjoy walking as a way to exercise and a way to relax. Marty is disabled and not able to join me on my walks. So that means I generally walk by myself, and that’s OK.  I’ve turned it into a little […]

Help Protect Against Flu Virus With These Simple Tips

This post is made possible by the American Lung Association, in collaboration with Sanofi Pasteur as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. If […]

Health Benefits of Avocados and How to Use Them

The health benefits of avocados are what originally made me try them.   Avocados are a great source of fiber, potassium, and vitamins C, K, folate, and B6.  Did you know that half an avocado has only 160 calories, 15 grams of heart-healthy unsaturated fat and only two grams of the saturated fat?  You can […]

How To Fight Cellulite on Your Thighs and Hips Naturally

Wondering how to fight cellulite? I’ll let you in on a little secret.  I have cellulite.  There I said it.  If you’re like most women, you probably have cellulite too and chances are you don’t like it. Cellulite is defined as “subcutaneous fat causing dimpling of the skin” that mostly appears on women’s hips and […]

Health Benefits of Walking and Walking Tips for Beginners

The health benefits of walking make it one of my favorite exercises! Staying healthy is more than what you eat, it’s also about what you do.  It’s important to stay active in a healthy lifestyle. Yes, I know it’s not easy and there are never enough hours in the day. I don’t have the time […]

Best Snacks for Weight Loss in the New Year and Beyond

The best snacks for weight loss are definitely not the holiday treats I’ve been enjoying the past few weeks. With the holidays almost over, it’s time for me to get back to my healthy eating habits. With no more shopping, wrapping, or decorating, I need to start finding time in my busy schedule for healthy […]

Overcoming a Weight Loss Slump

This is sponsored by flip50™ . All thoughts and opinions are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. It’s not easy to overcome a weight loss lump or to make any type of permanent behavior changes. It takes a lot […]

Age Spots or Melanoma? What’s the Difference?

Age spots or melanoma? If you have a spot on your hand and you’re not sure whether or not you have an age spot or melanoma, keep reading for a few simple ways to tell the difference. Of course, if in doubt, it’s always best to see your doctor for his decision.This post may be […]