Avocado Pineapple High Fiber Smoothie with Chia Seeds

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias You are going to love this high fiber smoothie! As I get older, I find that my body needs more fiber to work properly. […]

Red Palm Oil Health Benefits and Vegan Buttery Popcorn

Have you heard about the red palm oil health benefits before?  If you’re like me, you probably switch between two or three different types of oil depending on what you’re cooking. I have one for high temperature and one for low temperature and one for baking. I see different options in the grocery store but […]

Gluten Free Asian Sauce Recipe for Beef

You are going to love this gluten free Asian sauce recipe! We usually make this to eat with beef but you can certainly use it with chicken or pork if that’s what you have on hand. So many of the Asian sauces in the grocery store contain gluten because most soy sauces contain gluten. Thankfully, you […]

10 Blueberry Coffee Cake Recipes With Fresh Berries

You are going to love these blueberry coffee cake recipes!  When we have people over for coffee, there is nothing more welcoming than a slice of coffee cake to go with it. Whether you’re looking for a blueberry crumb coffee cake or a blueberry lemon coffee cake, you’ll find a favorite recipe below. Plus, I […]

Instant Pot Italian Beef Dinner in Less Than an Hour

You have got to try this Instant Pot Italian Beef Dinner! I am absolutely in love with my Instant Pot. Meals that normally take 5 hours on high in the slow cooker can be on the table in an hour with my Instant Pot. Even better, I can forget to defrost something for dinner and […]

Schnitz un Knepp Recipe – Ham and Apple Dumplings

You have got to try this Schnitz un Knepp recipe! I know, you’re probably wondering “What the heck is that?” but just keep on reading! Years ago, I visited Pennsylvania Dutch country as a teenager and have been fascinated with Amish lifestyle and recipes since then. This recipe is something I haven’t made since before […]

Extra Virgin Olive Oil Uses and Health Benefits of EVOO

There are so many different extra virgin olive oil uses and health benefits of EVOO that you probably haven’t thought of before. Since EVOO has so many health benefits, I try to incorporate it into my meals and my daily routine whenever possible. Of course, we all know that it tastes wonderful on a salad with […]

25 Low Carb Meatloaf Recipes To Try Tonight

Have you been looking for a low carb meatloaf recipe? If you have, you have come to the right place! I love meatloaf but since I follow the Paleo diet and my daughter is gluten intolerant, many traditional meatloaf recipes just don’t work for our family. I’m not giving up one of my families favorite […]

Football Party Appetizer Recipes for Your Big Game Day

You will love these football party appetizer recipes! Easy football party recipes are a must if you want to spend the day enjoying the game instead of slaving away in the kitchen.  You don’t need to turn to frozen food and take out pizza for your Super Bowl party.  There are plenty of easy and […]

Healthy Homemade Snack Mix and Tips for Healthy Snacking

You will love this healthy homemade snack mix! The holidays are finally over and my routine is starting to return to normal. I’ll admit that I splurged on a few too many Christmas cookies the past few months. Now that the holidays are past, I’m focusing more on what I eat, and I wanted to […]