Last Updated on May 9, 2023 by Ellen Christian
Using this relaxing essential oil blend can make all the difference in having a peaceful evening routine. I don’t know about you, but I find it very difficult to be my best the next day if I don’t get a good night’s sleep. Even the littlest things bother me, and I can tell that I’m not as focused or on task as I am when I get enough sleep. Creating a peaceful evening routine can really help me relax.
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Peaceful Evening Routine
There are a lot of different reasons I may not get a good night’s sleep. Sometimes, I have too much on my mind. Or, I might be sore from mowing the lawn or a bit too much gardening that afternoon. And, there are nights I’m worried about whether or not I’ll have light bladder leakage. It’s not easy to fall asleep when you’re worried about things.
I really find that creating a peaceful evening routine that I follow each night helps with worrying. I try to go to bed at the same time each night whenever possible. The bedroom is free of electronics, and I keep it as calm and clear of clutter as possible. That way I am not distracted by things I need to deal with when I’m trying to fall asleep.
My evening routine includes spraying this relaxing essential oil blend on my sheets to help me unwind. I spend a few minutes journalling before bed to calm my thoughts. And, I make sure that I wear TENA intimates® Overnight Pads just in case. It offers the same great absorbency with Triple Protection, now with ProSkin Technology™ for worry-free nighttime protection and fast absorption for staying fresh.
Interested in trying TENA intimates® Overnight Pads? Just hover over the image to shop.
I don’t want to give up doing the things I enjoy doing because I’m worried about light bladder leakage. I can’t enjoy life to the fullest if I’m always worried about what might happen. One leak is too many. I need to feel confident that I’m protected throughout the day and night no matter what I choose to do. That’s why I picked up a package of TENA intimates® Overnight Pads at W almart when I was there last. It’s just so convenient to be able to get everything all at once from groceries to my husband’s prescriptions to a new pair of sandals.
On 5/20 there will be an FSI in the paper where you can get $4.00 off any one (1) TENA Overnight Pad or TENA Overnight Underwear (2-week duration). This offer can only be redeemed in-store an ends 6/3. Plus, you can also get $3 off any TENA Underwear through Ibotta in May starting on 5/9.
Relaxing Essential Oil Blend
- 5 drops of chamomile essential oil
- 5 drops of lavender essential oil
- 1 spray bottle
- 1 ounce of witch hazel
- 2 ounces of water
- small funnel if needed
- Add the water and witch hazel to the small spray bottle.
- Add the essential oils.
- Screw on the top tightly.
- Test in an out of the way area to be sure the fabric is colorfast.
- Enjoy the scent as you drift off to sleep.
Creating a peaceful evening routine can help you drift off to sleep more easily. And, wearing TENA intimates® Overnight Pads can give you the peace of mind you need to sleep soundly.
Remember, on 5/20 there will be an FSI in the paper where you can get $4.00 off any one (1) TENA Overnight Pad or TENA Overnight Underwear (2-week duration). This offer can only be redeemed in-store an ends 6/3. Plus, you can also get $3 off any TENA Underwear through Ibotta in May starting on 5/9.
Looking for incontinence product savings, check out this post for more information. If you have difficulty falling asleep, you may want to try these sleep affirmations.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.
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