How to Turn off Negative Thoughts and Manage Stress

I can’t be the only person that needs to figure out how to turn off negative thoughts. Sometimes, it’s self-doubt.  Sometimes, it’s anxiety. Other times, it’s just some little thing that has annoyed me that day. Either way, having negative thoughts constantly repeating in my head contributes to my stress level and makes it hard to concentrate. Product was provided for this post. This post contains affiliate links, and I will receive compensation if you make a purchase after clicking on my links.

How to Turn off Negative Thoughts and Manage Stress

Turn off Negative Thoughts

Sometimes, I think my mind is a bit like a hamster wheel. A thought gets in there and then it just goes around and around on repeat until I manage to stop it. Not only does that interfere with work, it can impact my sleep and my stress levels. I’ve been working on a variety of ways to manage stress from yoga to coloring and doodling.

I recently learned about the ELF emmit which is a wearable system that synchronizes your mind and body, powered by your Smartphone. The ELF emmit application offers five programs that help you achieve sleep, meditation, anti-stress, increased concentration and super learning.

The ELF emmit is a wearable device that is sort of similar in shape to bone induction headphones. It goes around the back of your head and rests above your ears. You don’t hear anything or feel anything while you’re wearing it. It uses electromagnetic pulses to help your mind adjust to the rhythm of the ELF emmit depending on why you’re using it.

You sync the unit with the iOs or Android phone app. As long as the timer is counting down, the unit is working. It’s designed not to make noise so that you can do other things with it like listen to music or listen to a meditation app or sleep depending on what your needs are.  It even works when your smartphone goes to sleep.

I’m not a scientific type person but, briefly, our brains work at different frequencies for different things: sleep, concentration, etc. The ELF emmit helps align your brain’s frequency to what you’re trying to do. For example, in sleep and deep relaxation, our brains function from 1 to 2 Hz (beats) per second, while at high concentration they spike up to 30 Hz per second.

How to Turn off Negative Thoughts and Manage Stress

Manage Stress

ELF emmit’s anti-stress mode induces theta and alpha brainwaves that calm you down and help you release stress from your shoulders helping you to achieve emotional, physical and mental well-being.

My Thoughts

Every person will need a different amount of time to see results when using the ELF emmit. Some people may see an immediate result. Others may need 3 to 10 days or up to two weeks.

The ELF emmit literally took me less than a minute to set up. You just put it on sort of like you are wearing your glasses backward. Then, you plug it into your smartphone and download the app. I wasn’t sure what to expect since I’ve never used something like this before. But, I am thrilled to report that it really does work. I’ve been using it once a day when I’m feeling stressed, and I have noticed that it’s easier for me to “come down” and return to normal. It’s easy to wear, very comfortable, and you honestly forget you’re wearing it.

If you’re wondering how to turn off negative thoughts (or any of the other issues that I’ve listed above), I encourage you to try the ELF emmit. It’s done wonders for me.

One of my readers will win their own ELF emmit:

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Comments

  1. That's really interesting, I haven't heard of anything like this before.
  2. What a great post to read on the last day I'm listening to a mental wellness summit! Yes you are not alone with those thoughts that keep rolling around in your head! I've done the positive affirmations and it helps to read my daily devotionals first thing so I can keep verses or thoughts in my head to set up my day in a positive way. I'd love to look into the brainwave theory though so this is on my list to explore.Encore day is tomorrow for The Mental Wellness Summit 2 if anyone wants to listen, and it's free for the day too.
  3. Karen Hoover says:
    Great suggestions for stress management, especially with the holidays coming up.
  4. Juanita May says:
    I need to start doing some of these things. I have too much stress in my life.
  5. rachael grover says:
    these are great!! thanks for the chance:)
  6. I love the idea of being able to reduce stress and concentrate better in a natural way! This would definitely be something I’d love to try out. 
  7. Jill Jeffrey says:
    This device uses electromagnetic pulses to help reduce tension and stress. Crazy!
  8. Jennifer Finn says:
    I have a tough time relaxing really . l think positive affirmations will help.
  9. Would be great to help with relaxing/sleep!
  10. billie beal says:
    wow really cool , I have not heard of this I can;t wait to see hw it works I need this to be clam
  11. Wow, I love that it has 5 modes. It looks great. I would love to try it.
  12. Kimberly M. says:
    I learned that this product can help with many every day life things for a lot of people. Stress level, Concentration, and sleep problems are many of the problems people deal with on a daily basis. Just found out how this could be so helpful to many.
  13. I learned that it produces no light or sounds when in operation. I'm definitely intrigued by this concept!
  14. Allyson Tice says:
    I learned that You can use your smartphone or tablet while you are using ELF emmi!
  15. Nancy Bowers says:
    The ELF emmit is a safe natural alternative to pills.
  16. I learned that it can help to improve focus
  17. I learned that I can re-wire my brain!
  18. Jill Rivera says:
    I am interested in the sleep mode. Just because I don't sleep well these days.
  19. YVONNE WOODSTOCK says:
    They have a whole list of beneficial uses and cost $129 to buy. Also, they were a top 1% IndieGogo Campaign.
  20. I learned that this product is a real alternative to pills. I am absolutely intrigued about the meditation and sleep benefits of this product.
  21. I learned that in order to learn faster you need to have an alert yet relaxed brain. I would love to try it out.
  22. This sounds like heaven "ELF emmit you will easily switch from working to sleep mode, helping you sleep like a baby."
  23. Pretty cool concept! Would be better than taking a stress pill.
  24. Jenny Scheldberg says:
    I’m so interested in this. I need help with stress and sleep.  
  25. Eileen Boyce says:
    I've never heard of this and have terrible sleeping habits.  This sounds interesting!
  26. I learned that I really think I need to invest further into researching this. So far what I have seen on the first page of their site is that I am sold on it. Thank you for bringing this to my attention. 
  27. Julie Terry says:
    This sounds very interesting and I could very much use something like this.
  28. I learned that the origins to this started back in ancient times. It sounds very interesting and could help in so many areas of my life.
  29. jeremy mclaughlin says:
    This device helps to reduce stress and tension.
  30. The app can tell you whether it's working or not. Cool!
  31. I LOVE the idea that this could help me fall asleep faster. I just can not turn my brain off at night. Thank you for the chance to win one!!
  32. Stephanie Grant says:
    I learned that there is no radiation included, ELF does not produce waves, it electronically suggests you how to perform, by generating weak magnetic pulses in body-natural, non-invasive, known frequencies.
  33. Julie Waldron says:
    I learned that it can help you sleep.
  34. I learned that ELF can help you to sleep better and reduce stress. It can also help you to avoid medications.
  35. Barbara Blanton says:
    This is a neat device I like that you can use your phone while wearing it.
  36. it helps you go from work mode to sleep mode
  37. I learned that ELF can help with sleep. It can also help with concentration. Great for college students!
  38. I like that with all the benefits it helps to aid in deeper meditation. I have been working on the practice of medication and how it helps with substance abuse.
  39. elizabeth miller says:
    i learned it uses "Pulsed Electromagnetic Stimulation" to help you relax and concentrate.
  40. LIza Vladyka says:
    i found out its $129 why is everything that can help you so expensive i really need this
  41. Bea Alexandra says:
    I learned that your brain works on different frequencies for different activities.
  42. I learned that it can even help with concentration problems.
  43. I learned that it helps you fall asleep. I could use all the help I can with that.
  44. Tara Liebing says:
    I learned they offer a 90 day guarantee, money refunded no questions asked. When a product offers money back guarantee it makes me feel more confident in trying the product. I could use this to help with concentration and antistress!

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