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I’ve been looking for a healthy breakfast smoothie to help me get an extra kick of vitamins each day. I’m the first to admit that my morning generally consists of multiple cups of coffee. I usually grab cold cereal for breakfast and head out the door to work. I figure adding in a healthy breakfast smoothie certainly cannot hurt.
Healthy Breakfast Smoothie Recipe
Lots of typical breakfast foods aren’t exactly great for you. When you think about bagels, donuts, breakfast pastries, and even a lot of cold cereals, you could make a better choice. But, they are typically quick to grab on the way out the door. That’s why so many people choose them. Who has time for a complicated breakfast before work?
So, one solution is to use a single serve smoothie maker with a go-cup. You just toss the ingredients in the blender and then put the top on when you’re done. So, this one comes with a sports bottle and several attachments. It couldn’t be easier. I originally shared this healthy breakfast smoothie recipe in 2013 and wanted to update it for my new readers.
Is it healthy to have a smoothie for breakfast?
A lot will depend on what you put into your smoothie. I generally opt for coconut milk or almond milk because they are better for you in many ways than dairy milk. I also use sweet fruits like berries and oranges so I don’t need to add sugar. If you do want to add sweetener, opt for one like stevia that won’t spike your blood sugar. My black cherry smoothie uses stevia and is a great choice for a healthy breakfast smoothie.
Are smoothies good for weight loss?
Again, it depends on what you put in your smoothie. But, for the most part, a healthy breakfast smoothie is a better choice than a donut or a pastry. Choose lower fat milk like coconut, soy or almond. Skip the sweetener and add a handful of oats to help you stay full because that will help prevent snacking urges.
What are the healthiest things to put in a smoothie?
It really all depends on your definition of healthy. If you’re watching your fat content, try adding plant-based milk like almond or coconut. If you’re hoping to increase your fiber, add chia or flax seeds. And, if you are looking for heart healthy options, try adding a handful of whole oats into the blender. Finally, if you want to lose weight, add a scoop of protein powder to help you stay full longer. Avocado is a great addition to any breakfast smoothie.
What should I put in my breakfast smoothie?
So, that’s the great thing about smoothies. You can add almost anything you like because they are so versatile. Here are a few healthy breakfast smoothie recipes that you can try.
Blueberry Kale Smoothie – The Girl Inspired
Dole Whip Smoothie – The Farm Girl Gabs
Cucumber Lime Smoothie – Crayons and Cravings
Raspberry Lemonade Smoothie – High Heels and Grills
Mango Turmeric Smoothie – Turning the Clock Back
Peach Cantaloupe Smoothie – Design Eat Repeat
Triple Berry Breakfast Smoothie – Fun Money Mom
Mango Banana Carrot Smoothie – A Hedgehog in the Kitchen
Chocolate Peanut Butter Smoothie – Natalie’s Health
Easy Mango Tango Smoothie – Little Miss Kate
Lemon Blueberry Banana Oatmeal Smoothie – Bunny’s Warm Oven (I can’t wait to try this healthy breakfast smoothie.)
Coconut Lime Smoothie – High Heels and Grills
Sunrise Smoothie – It Bakes Me Happy
Tropical Pina Colada Smoothie – Fit Foodie Finds
Peanut Butter and Jelly Smoothie – We’re Parents
Charcoal Detox Smoothie – The Soccer Mom
Pineapple Cherry Smoothie – Crayons and Cravings
Blueberry Muffin Smoothie – Iowa Girl Eats
Cinnamon Roll Smoothie – Family Fresh Meals
Raspberry Apple Smoothie – Jessica Gavin
So, if you are looking for a healthy breakfast smoothie, I definitely enjoyed this one. The beet taste is not overly noticeable at all in this smoothie. It’s not like drinking vegetables. The tangerine and the strawberries work well together and it is nice and creamy tasting. The coconut milk makes this a great smoothie recipe for those that are lactose intolerant and cannot tolerate traditional smoothies. Of course, it’s also gluten and grain free so it’s a perfect healthy breakfast smoothie for anyone with gluten intolerance or following the Paleo diet.
- 1 cup filtered water or coconut milk
- 8 fresh or frozen strawberries (about 1 cup)
- 1 tangerine, peeled, sliced and seeded
- 1/4 fresh beet (use a small beet, which is usually less bitter)
- 1/2 inch fresh ginger, chopped or grated, or 1/4 tsp ground
- Suggested sweetener: 2 tbsp Just Like Sugar Table Top natural chicory root sweetener (not Baking) or to taste
- 4 tbsp raw hemp seeds
- 2 tsp freshly squeezed lemon juice
- 1/4 tsp ground cinnamon
- In a blender, combine all the ingredients and blend well. Enjoy immediately.
I used one packet of Stevia since I could not find the suggested sweetener locally. I also left out the hemp seeds since my store did not carry them.
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Serving Size:8 oz
Amount Per Serving: Calories: 736Total Fat: 35gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 65mgCarbohydrates: 109gFiber: 22gSugar: 61gProtein: 14g
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email email@example.com to chat.