Avocado Pineapple High Fiber Smoothie with Chia Seeds

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I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias

You are going to love this high fiber smoothie! As I get older, I find that my body needs more fiber to work properly. It’s one of those things that I’m starting to get used to, like gray hair and laugh lines. I’ve just adjusted my routine a little bit to compensate for changes my body is going through. This avocado pineapple smoothie with chia seeds is one tasty change I’ve made to my morning routine.

High Fiber Smoothie with Chia Seeds

The more fiber you have in your diet, the more regular you’ll be. There are a lot of different ways to add fiber to your diet including things like prunes, black beans, and split peas. Since I like starting my morning with something that’s high in fiber, I decided to create this high fiber smoothie recipe.

Did you know that avocado, pineapple and chia seeds are all high in fiber? Avocado has 6.7 grams (raw) per half and pineapple has 2.3 grams per cup. When you add a tablespoon of chia seeds (5.5 grams of fiber) you have an amazingly high fiber smoothie that is absolutely delicious.

Of course, there are times I need more than this smoothie recipe to get relief. When I suffer from occasional constipation, I turn to MiraLAX® because it provides dependable, gentle relief and works with my body’s natural processes. It’s different from other laxatives because it works with the water in your body to hydrate, soften, and ease, unblocking your system naturally. Save on any MiraLAX® product with this coupon.

The last time I was at Rite Aid, I noticed that they had MiraLAX® Mix-In Pax which I hadn’t seen before. I normally buy a bottle of MiraLAX® to keep on hand. The MiraLAX® Mix-In Pax are super handy to take when I’m traveling or away from home.

You can easily mix one dose of MiraLAX® with this high fiber smoothie if you need to. Or, you can add it to your juice or water if you prefer.

Avocado Pineapple High Fiber Smoothie

Yields 1 smoothie

Avocado Pineapple High Fiber Smoothie with Chia Seeds

20 minPrep Time

20 minTotal Time

Save RecipeSave Recipe


  • 1 cup of water or pineapple juice
  • 1/2 frozen banana
  • 1/2 avocado
  • 1 cup fresh pineapple chunks
  • 1 tablespoon of chia seeds
  • Tip: You can add MiraLAX® for relief of occasional constipation.


  1. Add everything to the blender.
  2. Blend for about 35 seconds or until well blended.
  3. You can add more water or juice if it is too thick.

Avocado Pineapple High Fiber Smoothie with Chia Seeds

This high fiber smoothie is a delicious way to start your morning. And, when you need relief from occasional constipation, you can easily add a dose of MiraLAX® to the smoothie before you drink it. This really is one of my favorite easy high fiber smoothie recipes. I hope you’ll try it today.

Save on any MiraLAX® product with this coupon.