Guilt Free Easy Pumpkin Custard Recipe

Pumpkin pie is delicious but is usually made with sugar, gluten and dairy. Since Sarah is gluten and dairy intolerant and Marty is diabetic, I’ve been trying to come up with fall recipes that everyone in the family can enjoy.  This easy pumpkin custard recipe is dairy, gluten and sugar-free so it works for everyone. This post contains affiliate links, and I will receive compensation if you make a purchase after clicking on my links.

Guilt Free Easy Pumpkin Custard Recipe

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Guilt Free Easy Pumpkin Custard Recipe

This easy pumpkin custard recipe is very versatile. If you want to use dairy milk, you can. If you want to use brown sugar instead of stevia, you can do that too. It’s entirely up to your preferences. I made it paleo so that I could enjoy it with my family. It’s not super sweet so if you’re used to traditional desserts, you may want to add more sweetener.
Guilt Free Easy Pumpkin Custard Recipe

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Yields 6

Guilt Free Easy Pumpkin Custard Recipe

This easy pumpkin custard recipe is dairy, gluten and sugar-free, so it works for everyone.

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Ingredients

  • One can of pumpkin (not pumpkin pie filling)
  • 1/2 cup of full-fat coconut milk or dairy milk
  • 4 eggs
  • 1/2 tsp salt
  • 1 tbsp real maple syrup (optional)
  • Two tsp pumpkin pie spice
  • One tsp liquid stevia

Instructions

  1. Preheat the oven to 350F.
  2. Grease 6 ramekins to prevent sticking. I used olive oil.
  3. Mix all the ingredients.
  4. Divide between all six ramekins.
  5. Bake on a cookie sheet for about 40 minutes.
Cuisine: paleo | Recipe Type: Dessert
7.6.5
1001
https://confessionsofanover-workedmom.com/guilt-free-easy-pumpkin-custard-recipe/

This easy pumpkin custard recipe is a simple, healthy dessert you can enjoy anytime. It would work well as a Thanksgiving dessert or even as a breakfast treat. It has no added sugar so it’s not a sweet dessert. If you’re looking for something sweeter, you can try to substitute honey or maple for the stevia and adjust it until you’re happy with the sweetness level.

You’ll want to make this in a ramekin so that it cooks properly. I find that spraying olive oil on it helps it not stick to the edges when you cook it.

For more pumpkin recipes, visit a few of my favorite bloggers:


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Comments

  1. Yum, between and you Rachel I'm wanting some custardy pumpkin yumminess!
  2. Cant wait to try this recipe! And its perfect for guests with allergies or special diet needs!
  3. Sounds like a delicious recipe. I love custard so I think I need to try this!
  4. I can just smell the pumpkin pie spice and pumpkin is on sale for the season as well. I love using the liquid stevia too and glad to see many new brands of stevia in the stores now.
  5. Angie Fiack says:
    Thanks for the great recipe, It looks delicious!

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