Last Updated on March 15, 2023 by Ellen Christian
This healthy smoothie breakfast recipe will get you started on the right foot each day. So, try a balanced breakfast smoothie today.
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I’ve been looking for a healthy breakfast smoothie to help me get an extra kick of vitamins each day. If you have been too, here are several you can try.
Healthy Smoothie Breakfast Recipe
Lots of typical morning foods aren’t exactly great for you. When you think about bagels, donuts, pastries, and even a lot of cold cereals, you could make a better choice.
But, they are typically quick to grab on the way out the door. That’s why so many people choose them. Who has time for a complicated breakfast before work?
So, one solution is to use a single-serve blender with a go-cup. You just toss the ingredients in the blender and then put the top on when you’re done.
So, this one comes with a sports bottle and several attachments. It couldn’t be easier. I originally shared this recipe in 2013 and wanted to update it for my new readers.
Is it healthy to have a smoothie for breakfast?
A lot will depend on what ingredients you use when you make it. I generally opt for coconut milk or almond milk because they are better for you in many ways than dairy milk.
I also use sweet fruits like berries and oranges so I don’t need to add sugar. If you do want to add sweetener, opt for one like stevia that won’t spike your blood sugar.
My black cherry smoothie uses stevia and is a great choice for a healthy start to your day.
You may want to try this Avocado Pineapple High Fiber Smoothie with Chia Seeds.
Are smoothies good for weight loss?
Again, it depends on what you put in your recipe. But, for the most part, a healthy breakfast smoothie is a better choice than a donut or a pastry.
Choose lower-fat milk like coconut, soy, or almond. Skip the sweetener and add a handful of oats to help you stay full because that will help prevent snacking urges.
Try this banana smoothie with ice for another lower fat option.
What are the healthiest things to put in a smoothie?
It really all depends on your definition of healthy. If you’re watching your fat content, try adding plant-based milk like almond or coconut.
If you’re hoping to increase your fiber, add chia or flax seeds. And, if you are looking for heart-healthy options, try adding a handful of whole oats into the blender.
Finally, if you want to lose weight, add a scoop of protein powder to help you stay full longer. Avocado is a great addition to any recipe.
What should I put in my breakfast smoothie?
So, that’s the great thing about this type of recipe. You can add almost anything you like because they are so versatile. Here are a few healthy breakfast smoothie recipes that you can try.
Blueberry Kale – The Girl Inspired
Cucumber Lime – Crayons and Cravings
Raspberry Lemonade – High Heels and Grills
Mango Turmeric – Turning the Clock Back
Peach Cantaloupe – Design Eat Repeat
Triple Berry Breakfast – Fun Money Mom
Mango Banana Carrot – A Hedgehog in the Kitchen
Chocolate Peanut Butter – Natalie’s Health
Easy Mango Tango – Little Miss Kate
Lemon Blueberry Banana Oatmeal – Bunny’s Warm Oven – I can’t wait to try this healthy smoothie breakfast.
Sunrise Smoothie – It Bakes Me Happy
Tropical Pina Colada – Fit Foodie Finds
Charcoal Detox – The Soccer Mom
Pineapple Cherry – Crayons and Cravings
Blueberry Muffin – Iowa Girl Eats
Cinnamon Roll – Family Fresh Meals
Raspberry Apple – Jessica Gavin
So, if you are looking for a healthy breakfast smoothie, I definitely enjoyed this one. The beet taste is not overly noticeable at all in this recipe. It’s not like drinking vegetables.
The tangerine and the strawberries work well together and it is nice and creamy tasting. The coconut milk makes this a great recipe for those that are lactose intolerant and cannot tolerate traditional smoothies.
Of course, it’s also gluten and grain-free so it’s a perfectly healthy option for anyone with gluten intolerance or following the Paleo diet.
Superfood Energy Revitalize Smoothie
This healthy smoothie breakfast recipe will get you started on the right foot each day.
Ingredients
- 1 cup filtered water or coconut milk
- 8 fresh or frozen strawberries (about 1 cup)
- 1 tangerine, peeled, sliced and seeded
- 1/4 fresh beet (use a small beet, which is usually less bitter)
- 1/2 inch fresh ginger, chopped or grated, or 1/4 tsp ground
- Suggested sweetener: 2 tbsp Just Like Sugar Table Top natural chicory root sweetener (not Baking) or to taste
- 4 tbsp raw hemp seeds
- 2 tsp freshly squeezed lemon juice
- 1/4 tsp ground cinnamon
Instructions
- In a blender, combine all the ingredients and blend well.
- Enjoy immediately.
Notes
I used one packet of Stevia since I could not find the suggested sweetener locally. I also left out the hemp seeds since my store did not carry them.
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Nutrition Information:
Yield:
2Serving Size:
8 ozAmount Per Serving: Calories: 736Total Fat: 35gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 65mgCarbohydrates: 109gFiber: 22gSugar: 61gProtein: 14g
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
