Tzatziki Recipe: Chilled cucumber yogurt dip

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Last Updated on June 24, 2019 by Ellen Christian

Hamburger with Tzatziki sauce - tzatziki recipe

Tzatziki recipe

Tzatziki Recipe: Chilled cucumber yogurt dip
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  • 1 (16 oz) carton plain Greek yogurt
  • 3 small cucumbers, peeled, seeded & diced small (1 1/2 cups)
  • 1 medium garlic clove, peeled & minced
  • 2 tbsp finely chopped fresh dill or mint
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp red wine vinegar
  • kosher salt, to taste
  • freshly ground black pepper


  1. Mix the yogurt and cucumber in a medium bowl.
  2. Stir in the garlic, dill or mint, olive oil, and vinegar to combine. Season to taste with salt & pepper. Refrigerate before serving or dive in right away.
  3. Serve garnished with dill and/or mint.


I left out the red wine vinegar in mine and it was amazing! I also chose to use non-fat Greek yogurt to keep the calories down.

I found this recipe in Great Food Starts Fresh by Chef Nathan Lyon.

Weekly challenge to push the creativity of food bloggers. Create an original recipe each week to accomodate the weeks ingredient. If you are a blogger that is interested in linking up your themed recipe, please join the Facebook group to learn how.

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14 thoughts on “Tzatziki Recipe: Chilled cucumber yogurt dip”

  1. Pingback: 35 Mediterranean Recipes - A Cedar Spoon
  2. We just went to the 20th Annual Greek Festival in Atlanta this past weekend ... and loved it. We have attended most of the years they have had it ... until the last 4 years due to a lot happening in my own personal family (bro died of a heart attack at age 56, my Mom got Dementia and now my Dad has Alzheimer's ... lot of stress on me the only other surviving child! ... to name just a few things). So it was exciting to return to going there ... had lots of Greek food and tons of Tsatziki sauce on everything!! My husband loves it so much, he would put it on any ethnic foods!! LOL
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  4. This appears to be a healthy dip with the Greek Yogurt. It's nice to have a recipe to use all the cucumbers from my garden, although my neighbors are loving it!
  5. Pingback: 25 Labor Day Recipes

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