Chilled Cucumber Soup with Organic Greek Yogurt

Last Updated on July 3, 2020 by Ellen Christian

This chilled cucumber soup with organic Greek yogurt recipe is one of the ways I am using up the 8 million cucumbers in my garden. OK, maybe I don’t have 8 million but I am starting to feel like it.  Everyone is tired of cucumbers as the vegetable with every meal and I haven’t had time to make pickles yet.  It’s a cool and refreshing light lunch on a hot summer day.  This post has been sponsored by Stonyfield and contains affiliate links.

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Chilled cucumber soup with organic Greek yogurt

Chilled Cucumber Soup with Organic Greek Yogurt

I made this chilled cucumber soup with Stonyfield Organic Greek Yogurt so that it has a bit of a tang to it.  Plain yogurt is rather blah tasting to me and I much prefer Greek yogurt when I have it. Organic is the way to go, of course to avoid rBGH and any other nastiness that might be in the milk it was made with. I try to use fresh herbs from my herb garden whenever I can. It’s really easy to grow your own with an herb garden kit.

Yields 4

Chilled Cucumber Soup with Organic Greek Yogurt
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  • 3 medium organic cucumbers
  • 1 1/2 cups Stonyfield Whole Milk Organic Greek Yogurt, plain
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped scallions
  • 1 garlic clove, chopped
  • 1/2 cup chopped onion
  • 2 tbsp freshly snipped dill
  • 1/8 cup loosely packed flat leaf parsley, stems removed
  • 1/8 cup loosely packed fresh tarragon leaves, stems removed
  • 1/4 cup extra virgin olive oil, reserve 1 tsp
  • salt & pepper to taste


  1. Place everything except the salt and pepper in a blender and blend until smooth.
  2. Refrigerate a few hours to thicken.
  3. Add salt and pepper. Sprinkle extra chopped onion and cucumber on top if desired when you serve.

Chilled cucumber soup with organic Greek yogurt
What is your favorite way to use up all those cucumbers? Do you have too many of them in your garden right now?

I am honored to be a member of the Stonyfield Clean Plate Club. I received product or coupons and a gift card for writing this post, but all opinions are my own.

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22 thoughts on “Chilled Cucumber Soup with Organic Greek Yogurt”

  1. Delicious chilled cumber soup, we make curries with cucumber and yogrut. thanks for sharing with Hearth and Soul blog hop . pinning.
  2. I love Cucumber soup, this looks fabulous! Thank you so much for sharing this awesome post with Full Plate Thursday and hope you are having a fantastic weekend! Come Back Soon, Miz Helen
  3. Thanks for this recipe. I will have to try it right away! I remember having this soup when I was travelling through Eastern delicious! Thanks for sharing!
  4. I've never tried anything like this before--I need to expand my horizons-so I will give it a try in short order-thanks for sharing it with us :)
  5. I just love the aromatics of fresh dill- Now I miss my herb garden. You may have inspired me to start it back up AND make the soup!

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