Pineapple Coconut Banana Smoothie Recipe

Last Updated on October 15, 2022 by Ellen Christian

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Make my Pineapple Coconut and Banana Smoothie recipe.

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Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein smoothie recipe is easy to make and gives you a Vitamin C boost from the pineapple as well. 

Pineapple Coconut Banana Tropical Protein Smoothie Recipe

Tropical Protein Smoothie Recipe

Smoothies are fun to make because you can really be very flexible with them. I adjust the fruit I add to my smoothies depending on what I have in the refrigerator that needs to be used up. Today I had bananas and pineapple so that’s the base of this tropical protein smoothie recipe. This is perfect for college students looking for a healthy college breakfast.

The protein comes from Greek yogurt. Please don’t substitute regular yogurt because it doesn’t have the same levels of protein and won’t do nearly as good a job as if you used Greek yogurt.  I added organic plain Greek yogurt. You could add flavored Greek yogurt but don’t get the kind with artificial ingredients. You want to start the morning off with a healthy smoothie.

Taking a break mid-morning to take care of myself and recharge is a great way to ensure I make it through the day. I try to take an hour or so to recharge a few times a day to make sure I don’t burn out.  

Tropical Protein Smoothie Recipe #StreamTeam

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Yield: 1

Tropical Protein Smoothie Recipe

Tropical Protein Smoothie Recipe #StreamTeam

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Make my Pineapple Coconut and Banana Smoothie recipe.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 banana
  • 1/2 cup pineapple chunks
  • 2 tbsp shredded coconut, unsweetened
  • 1 cup plain organic Greek yogurt

Instructions

  1. Combine all ingredients in a blender & blend until mixed.
  2. Pour into a glass.
  3. Enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 192Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 6mgSodium: 44mgCarbohydrates: 29gFiber: 3gSugar: 20gProtein: 13g

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16 thoughts on “Pineapple Coconut Banana Smoothie Recipe”

  1. Great Smoothie!   Hope you have a great week and thanks so much for sharing with Full Plate Thursday. Come Back Soon! Miz Helen
    Reply
  2. So simple and yummy! I just got a Vitamix, so I'm collecting good breakfast smoothie recipes. Can't wait to try this one!
    Reply
  3. My husband makes two protein smoothies a day. The first one has kefir in it, and the last is his workout one. I know he adds clementines to his kefir one. 
    Reply
  4. Sounds yummy! I wouldn't have thought to add dry coconut shred to a smoothie, but I've added coconut oil before, and it's good.
    Reply
  5. Oh that sounds amazing. I would have never thought of adding coconut to my smoothie, I so need to try this! 
    Reply

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