Savory Paleo Pumpkin Soup for Thanksgiving

You will love this Paleo pumpkin soup! I always end up having a few pumpkins at Halloween time. Sometimes I pick them up at the farmer’s market. Sometimes neighbors drop off their extras. While I like to keep one for the front porch, I love to cook with them too. I am seeing so many sweet pumpkin recipes online that I decided I needed to find something savory that was Paleo so I could enjoy the pumpkin taste without cheating.
Easy Savory Pumpkin Soup Recipe

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Savory Paleo Pumpkin Soup

I’ve made Butternut Squash Soup before so it only stands to reason that it’s possible to make a pumpkin soup too. They’re both winter squashes. I wanted to make sure that this one was paleo so it took a bit of playing around before I got it the way I wanted it to be.

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Yields 2

Savory Paleo Pumpkin Soup

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 2 cups of chicken broth
  • 2 cups of pumpkin puree
  • 3/4 cup of full-fat coconut milk (reserve 1 tbsp)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp powdered sage
  • 1/4 tsp celery salt or powder
  • 2 tbsp cooked bacon, crumbled
  • sage leaves for the top
  • pumpkin seeds to stir in or top

Instructions

  1. Place the broth, pumpkin puree, coconut milk, salt, pepper, sage powder and celery salt in a sauce pan.
  2. Cook over medium until well blended and it thickens slightly.
  3. Stir in 1 tbsp bacon crumbles and pumpkin seeds if desired.
  4. Pour into bowls.
  5. Stir in a bit of extra coconut milk in each bowl to give it a marbled look
  6. Top with remaining bacon crumbles and fresh sage leaves, minced
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I really enjoyed the paleo version of this soup. It’s creamy with the coconut milk but you could always try an unsweetened almond milk if you preferred. It just wouldn’t be as thick that way. If you’re not paleo, you can use Greek yogurt or even evaporated milk as the base or go half and half with each.

If you want to save time and you don’t have pumpkin puree already made, you could definitely use a can of pumpkin puree. Just do not use pumpkin pie filling as this is not supposed to be a sweet soup.

Easy Savory Pumpkin Soup Recipe

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Ellen is a busy mom of a 20-year-old son and 25-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.



Comments

  1. I always say I'm going to make pumpkin soup and I never do, but this looks easy and so delicious. Thanks!
  2. Adding this to my dinner menu next week! Love that its perfect for those Paleo eaters too!
  3. I never use fresh pumpkin because they end up all being decorations but I totally need to try this and follow the directions :)
  4. Finally the pumpkins are on sale so I can make this. The squash is also on sale so getting some of that too and I'll steam them. I don't eat little piggies so will have to sub the bacon flavor but I'm used to that. I'd leave out the salt too but just for me since I don't care for it. Love the coconut in this.
  5. Looks delicious. I am going to try this recipe
  6. I've never tried Pumpkin Soup before, but I'm definitely going to try this recipe. Our family loves anything with pumpkin in it. Thanks for the recipe.
  7. This looks amazing! I don't eat bacon, but I think it'd be just as delicious w.o! And I have some pumpkin I need to get to baking. YUM.
  8. I need to try this it sounds so delish! I have never tasted anything pumpkin before but always wanted - I need to take action!

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