How to Make an Easy Paleo Seafood Soup

This easy Paleo seafood soup is perfect for Lent. One of my favorite quick meal ideas for busy nights is an easy soup recipe. Soups are hot and filling and generally budget friendly. They are the perfect choice for nights when you’re short on time and can generally be made in the slow cooker fairly easily. For those that aren’t following the Paleo diet, you can serve your soup with a slice of homemade bread or fresh rolls. If you’re trying to stay away from carbs and gluten, you can serve your soup with a garden salad instead.  This seafood soup recipe is very hearty and quite filling on its own.  While I made my soup with white fish and shrimp, feel free to substitute whatever seafood you have on hand instead.  The same is true with the vegetables, I’ve included carrots and leeks, but you could add in leftover vegetables from dinner last night if you prefer.

How to Make an Easy Paleo Seafood Soup

How to Make an Easy Paleo Seafood Soup

This seafood soup is the perfect choice for Lent, but it works for any night you want something lighter than the traditional meat and vegetables. I try to make a few nights a week either seafood or vegetarian to keep our grocery budget from getting out of control.  Here are more easy paleo recipes to try.

Yields 4

Easy Paleo Seafood Soup

30 minPrep Time

60 minCook Time

1 hr, 30 Total Time

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  • 2 tbsp coconut oil
  • 1 can of baby shrimp
  • 8 ounces of cooked white fish
  • 1 can of stewed tomatoes
  • 1/2 cup coconut butter (or called coconut cream)
  • 1 quart of vegetable broth
  • 2 cups of water
  • 4 carrots, chopped
  • 1 leek (white part), chopped
  • 1 clove of garlic, smashed
  • 1 lemon
  • 1 lime
  • salt & pepper
  • 1 tsp thyme
  • 1 tsp dill
  • 2 tsp basil
  • 1 tsp oregano
  • fresh parsley to garnish, optional
panna cooking


  1. Melt the coconut oil.
  2. Saute the onion, garlic and carrots until tender.
  3. Add the broth, stewed tomatoes and water.
  4. Simmer for 30 minutes.
  5. Add the seasonings.
  6. Add the coconut butter (or cream) and return to simmering.
  7. Add the seafood and fish, breaking up slightly.
  8. Simmer for about 15-20 minutes to least the tastes release.
  9. Remove from heat. Add the juice of 1/2 lemon and 1/2 lime to taste.
  10. Use the rest and the parsley to garnish.Serve!
Cuisine: Paleo | Recipe Type: soup

How to Make an Easy Paleo Seafood Soup

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  1. I've been trying to incorporate more Paleo dishes into my diet- this soup counds like it's nice and comforting and full of flavor. Thanks for sharing the round-up!
  2. That's one thing I've never tried - any type of seafood soup. Doesn't look much harder than the homemade tomato soup I already make!

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