Last Updated on December 20, 2021 by Ellen Christian
New year health resolutions are hard to keep. It’s a common problem that everyone faces every January 1st, but it doesn’t have to be this way.
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We all know that we should eat better, lose weight, and exercise more but how do you actually make this happen?
New Year Health Resolutions
By making your healthy resolution goals specific, measurable, achievable, and realistic (SMARTER) they become much easier to achieve! If you’re looking for some new year’s resolutions ideas then check out our list of healthy new years resolution tips to help you live a healthy lifestyle.
What is a healthy lifestyle?
A healthy lifestyle doesn’t equate to losing weight, although that is one of the most common goals. If you want more specific health resolutions then think about what actually defines a healthy lifestyle for you. It may be as simple as adding a multivitamin to your daily routine.
Do you suffer from back pain? Do you often feel lethargic or fatigued? What are your doctor’s orders when it comes to your health? Start with changes that your primary care physician recommends first. But, remember to focus on one goal at a time. You don’t want to give up because you’re overwhelmed.
Sample New Year’s resolutions
Here are some things you may want to work on to prioritize your physical and mental health. Choose one or two of these as your New Year’s resolution.
- Weight gain
- Mental well being
- High blood pressure
- Quit smoking
- Sleep hygiene
- Self care
- Cardiovascular disease (heart disease)
- Consuming less alcohol
- Stop eating fast food
Remember to support your overall health by taking a multivitamin. Even if you eat healthier, you may be missing important nutrients that your body needs. A multivitamin by Ameo Life Daily Multivitamin can support your health and wellness goals.
How to make your health goals SMARTER?
Specific: What exactly do you want to achieve? For example, instead of “I want to work out more” you should say what activity you are going to do. This could be something like “I will go for an extra ten-minute walk every day after work.”
How are you going to measure your success? If you want to eat better then start by counting how many servings of vegetables and fruits you eat each day.
Make sure that your goals are realistic for you. Don’t set yourself up for failure by trying to do too much at once. Start small and gradually increase the difficulty.
This is essentially the same as achievable but you should also make sure that your goal is within your control. For example, if you have a very demanding job then it might not be realistic for you to work out every day after work.
Trying to stay healthy doesn’t have to feel like an uphill battle anymore! If you make your life goals SMARTER then they’ll be much easier to achieve. When creating your health resolutions consider the following:
What is a healthy lifestyle for me? What specific changes can I make? How will I measure my progress? Can I really do this goal and how long will it take me to see results? These are important questions to ask when setting healthy New Year’s resolutions.
Lose weight resolutions
If weight loss is your goal then you will need to make changes to how much food you eat. Your doctor might also suggest exercise but a healthy diet has a big part to play in this area too. To lose weight you need to eat fewer calories than you burn.
When trying to lose weight it’s important to take a before picture and weigh yourself regularly. This way, once your healthy New Year’s resolution is complete then you’ll be able to see how much progress you’ve made by looking back at these photos and measurements.
If you have unrealistic expectations for your weight-loss resolutions then it might be better to lower them a little bit. A healthy lifestyle doesn’t equate to the “perfect” body, and there is no point in being unhappy with yourself just because of an arbitrary number on the scales.
Physical activity and fitness resolutions
Exercise can be a little trickier to measure because there are so many different types. The best way to determine your goal is by asking yourself what you want out of exercise. Is it to complete a marathon? Or do you find strength training more enjoyable?
Once you know what activity you’re going for then try and think about how many days per week you will need to exercise in order to achieve it. Be realistic about your daily routine.
Are you looking for healthy new years resolutions? Do you consider yourself a couch potato or are you already an avid exerciser? How happy are you with your current activity levels? These questions can help you determine what changes you should make to start living a healthier lifestyle.
People with busy schedules may struggle with adding an exercise routine into their day. Consider spending 15 minutes taking a walk during your lunch break. This may be easier than finding an extra hour to go to the gym. Fitness goals don’t need to be difficult.
Healthy mindful eating resolutions
You should also understand your relationship with food and practice forming healthier habits. When you’re trying to eat more healthily it helps to start small because drastic changes can be overwhelming. You may want to start by adding an extra serving of vegetables and fruit, reducing the amount of fast food you eat, cutting down on how many sugary drinks you have.
These are just a few examples of how you can adopt healthy eating resolutions. It’s important to have a balanced diet and limit processed foods. This can go a long way toward staying healthy and achieving your New Year’s resolution. Remember to add a multivitamin to your daily routine. This one has 18 essential vitamins and minerals.
All that being said, don’t be too hard on yourself if your first attempt at adopting healthier habits fails! Look at what went wrong and try to improve upon it next time around; we learn from our mistakes and we shouldn’t let them hold us back from achieving our physical health goals.
This is something I focus on when making New Year health resolutions.
Everyone needs sleep for different reasons. Are you trying to get more sleep because you feel tired all the time? Or is your goal to get better sleep so that you’re more alert during the day? Either way, start by figuring out how much sleep you currently get per night.
Most people need around eight hours of sleep per night, but this number can vary depending on age and lifestyle. For teenagers, eight to ten hours is optimal but if you have a sedentary job then you might only need around seven hours of sleep per night.
Getting less than seven hours of sleep can have a negative impact on your mental health. Research shows you will have fewer health conditions if you add getting enough sleep to your New Year’s resolutions.
If your goal is to fall asleep faster or wake up less often in the night, then try setting alarms for yourself. This will remind your body that it’s time to sleep and help you fall asleep easier.
Don’t be discouraged when making New Year health resolutions
Healthy New Year’s resolutions are highly achievable if you take time to brainstorm what it is that you want to change about your lifestyle. Don’t feel discouraged if there are lots of changes that you would like to make, either.
Even small changes can have a big impact on your health! This year, make your resolutions SMARTER and you’ll be sure to see results. Set an attainable goal and take baby steps to a new you. You can make a fresh start tomorrow if you need to.
Remember that while making healthy changes to your lifestyle, it’s important to support your body with a multivitamin to ensure you get enough of the proper vitamins and minerals. Ameo Life’s Daily Multivitamin has 18 essential vitamins and minerals to support you on your journey to a new routine. Find out more here.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.