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What are your New Years resolutions? Are you still sticking to them or have you forgotten a few of them? National Vitamin Day is today – January 29th. Today is the perfect reminder to myself that I’ve stepped off track for a few of my New Years resolutions. I start the year off with great intentions but then life gets in the way and they seem to fall behind. Today, I’m looking at life with a renewed sense of purpose. Those New Year’s resolutions are important to me, to my health, and to my family. I made a pledge to get healthy and I plan on keeping it even if I stumble a few days. I need to focus on doing things like choosing the right healthy foods and remembering to exercise each day.
What Are Your New Years Resolutions
A healthy diet and exercise are tough for me some days. When I don’t pay attention to me, I tend to have too much coffee and diet soda and not enough fresh fruits and vegetables in my diet. That’s why it is so important that I remember to take a daily vitamin. Some days, I know that I don’t get the vitamins and nutrients that I’m supposed to from the foods I eat. Taking a daily vitamin can ensure that I am getting the nutrients my body needs to be healthy. If I’m not healthy, there is no way that I can take care of my family. When I don’t put me first, I get sick more often. When I”m sick, I get stressed because I don’t have the energy to do what needs to be done. Taking care of me is taking care of my family.
Here are a few tips I’m using to help stay on track with my New Years resolutions:
- Have a visual reminder – Put a picture of a skinny you (or skinny someone) on the refrigerator to remind you not to snack.
- Set out your workout clothes the night before to remind you to exercise before work.
- Leave a re-usable water bottle on your computer desk while you’re working to remind you to drink more water.
- Put the exercise bike near the television to make it more convenient to ride your bike.
- Buy cut up vegetables at the store so you’re more likely to grab a handful of them instead of chips.
- Set a timer on your computer or cell phone to remind you to take your vitamin.
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What are your New Years resolutions and how are you doing with them?
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Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.