What Are Your New Years Resolutions?

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What are your New Years resolutions?  Are you still sticking to them or have you forgotten a few of them?  National Vitamin Day is today – January 29th.  Today is the perfect reminder to myself that I’ve stepped off track for a few of my New Years resolutions. I start the year off with great intentions but then life gets in the way and they seem to fall behind.  Today, I’m looking at life with a renewed sense of purpose. Those New Year’s resolutions are important to me, to my health, and to my family.  I made a pledge to get healthy and I plan on keeping it even if I stumble a few days. I need to focus on doing things like choosing the right healthy foods and remembering to exercise each day.

What are your New Years Resolutions

What Are Your New Years Resolutions

A healthy diet and exercise are tough for me some days.   When I don’t pay attention to me, I tend to have too much coffee and diet soda and not enough fresh fruits and vegetables in my diet.  That’s why it is so important that I remember to take a daily vitamin.  Some days, I know that I don’t get the vitamins and nutrients that I’m supposed to from the foods I eat. Taking a daily vitamin can ensure that I am getting the nutrients my body needs to be healthy.   If I’m not healthy, there is no way that I can take care of my family. When I don’t put me first, I get sick more often. When I”m sick, I get stressed because I don’t have the energy to do what needs to be done. Taking care of me is taking care of my family.

Here are a few tips I’m using to help stay on track with my New Years resolutions:

  • Have a visual reminder – Put a picture of a skinny you (or skinny someone) on the refrigerator to remind you not to snack.
  • Set out your workout clothes the night before to remind you to exercise before work.
  • Leave a re-usable water bottle on your computer desk while you’re working to remind you to drink more water.
  • Put the exercise bike near the television to make it more convenient to ride your bike.
  • Buy cut up vegetables at the store so you’re more likely to grab a handful of them instead of chips.
  • Set a timer on your computer or cell phone to remind you to take your vitamin.

What Are Your New Years Resolutions?

One of the problems I have with taking vitamins is swallowing a HUGE vitamin pill.  I just can’t do it.  They make me feel sick to my stomach so I don’t take them to avoid that.  Nature Made VitaMeltscan make taking your vitamin supplements a more enjoyable experience. VitaMelts are a line of great tasting vitamins that dissolve in your mouth – without water – and come in a small, portable package, so you can take them anytime, anywhere. No more huge pills to swallow!  VitaMelts come in great tasting natural flavors like Juicy Orange, Mixed Berry, Creamy Vanilla, Honey Lemon, and Green Tea Mint.

What are your New Years resolutions and how are you doing with them?

What are your New Years resolutions?

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Disclosure: Compensation was provided by Nature Made via Glam Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.

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Comments

  1. Sandy a la Mode says
    i could probably use another vitamin for sure!!!
  2. I resolved this year to be kinder to myself and listen to my body. Vitamins are definitely something I added to. I just feel better when I seem to take them.
  3. Paula Robinson says
    My husband just opened a gym, so my work outs are now mandatory! Vitamins are part of my daily routine... have not tried this brand yet...
  4. Jenn @comebackmomma says
    Great reminder to take my vitamins. My goal for the year is to take care of my emotional health and the rest will follow. 
  5. I have always been a vitamin girl. Working in a Herbal Product Store for a decent part of life.... SO IMPORTANT. Great post! xxoo Tairalyn
  6. Felissa (Two Little Cavaliers) says
    I need to find a new everything vitamin. I tried one last year that made me pee highlighter yellow and didn't think that was normal. I was on one that I LOVED but it is made with soy which I had to stop because I become allergic. So now I am in the market for one processed without soy or wheat.
  7. Still Blonde after all these YEARS says
    Nice review of Nature made's aid in helping you with your New Years Resolutions!  Also, went over to check them out on Facebook too from here..they have a great page, thanks for introducing us to it!
  8. I need to start taking vitamins, because as much as I wish I got all the necessary elements in the food that I eat, it's just not the case!
  9. Lena - @elenka29 says
    Seems like a great variety - I will check them them out Thank You for sharing
  10. I am really bad about not taking vitamins. Thanks for the reminder. Dawn
  11. Grace Hodgin says
    I have chewable vitamins I take. I'm not good a taking vitamins I have to swallow as several types hurt my stomach.
  12. I am trying hard to remember to take my vitamins. I love pills I dont have to swallow with water...some of them are huge and make me rather nauseous!
  13. My new year's resolution is to spend more time with my baby.
  14. Sometimes my sister will wear her workout clothes to bed so she wakes up ready to workout...I think that is a good idea!
  15. My resolution is to eat healthier and exercise frequently. So far it's going ok...yet to reach great but atleast it's somewhere, right?
  16. My resulotion is not the most unique one in the world - I am on a diet trying to lose 10 kilos. I have managed to lose 2,5 and that's still something! I also joined the local gym...it is sometimes hard to get up from the cozy apartment and walk there when it is raining cats and dogs outside but after I am done with the workout I feel amazing and full of positive energy. I love your tips, I actually do all of that! Especially with water - I am supposed to drink at least 2 litres per day so I bought the big bottles and write down the date on them so I can check how much I have already drunk! :)

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