Last Updated on December 1, 2023 by Ellen Christian
Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Make my Pineapple Coconut and Banana Smoothie recipe.
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Banana Pineapple Coconut Smoothie Recipe
Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein smoothie recipe is easy to make and gives you a Vitamin C boost from the pineapple as well.
Smoothies are fun to make because you can really be very flexible with them. I adjust the fruit I add to my smoothies depending on what I have in the refrigerator that needs to be used up. Today I had bananas and pineapple so that’s the base of this tropical protein smoothie recipe. This is perfect for college students looking for a healthy college breakfast.
What is the best protein for smoothies?
The protein comes from Greek yogurt. Please don’t substitute regular yogurt because it doesn’t have the same levels of protein and won’t do nearly as good a job as if you used Greek yogurt. I added organic plain Greek yogurt. You could add flavored Greek yogurt but don’t get the kind with artificial ingredients. You want to start the morning off with a healthy smoothie.
Taking a break mid-morning to take care of myself and recharge is a great way to ensure I make it through the day. I try to take an hour or so to recharge a few times a day to make sure I don’t burn out.
What are the benefits of banana and pineapple smoothie?
A banana and pineapple smoothie is packed with health benefits. Bananas provide energy and potassium, essential for nerve function and heart health. Pineapples, rich in vitamin C, boost your immune system. They also contain bromelain, a digestive enzyme. Together, these fruits make a smoothie that is not only tasty but also promotes good health.
More smoothie recipes
- Citrus Protein Smoothie recipe
- Mango Smoothie Recipe
- Black Cherry Smoothie
- Banana Smoothie with Ice
- Mocha protein shake
Tropical Protein Smoothie Recipe
Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Make my Pineapple Coconut and Banana Smoothie recipe.
Ingredients
- 1 banana
- 1/2 cup pineapple chunks
- 2 tbsp shredded coconut, unsweetened
- 1 cup plain organic Greek yogurt
Instructions
- Combine all ingredients in a blender & blend until mixed.
- Pour into a glass.
- Enjoy!
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 192Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 6mgSodium: 44mgCarbohydrates: 29gFiber: 3gSugar: 20gProtein: 13g
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
Great Smoothie! Hope you have a great week and thanks so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Always glad to share!
So simple and yummy! I just got a Vitamix, so I’m collecting good breakfast smoothie recipes. Can’t wait to try this one!
That would work wonderfully, Meredith! Hope you enjoy them!
My husband makes two protein smoothies a day. The first one has kefir in it, and the last is his workout one. I know he adds clementines to his kefir one.
That does sound good, Amy!
Every day should include a recharging break or two. This looks delicious!
I totally agree, Diane. Thanks!
Sounds yummy! I wouldn’t have thought to add dry coconut shred to a smoothie, but I’ve added coconut oil before, and it’s good.
I need to try that next time!
Oh that sounds amazing. I would have never thought of adding coconut to my smoothie, I so need to try this!
Thanks! I love the taste it gave to the smoothie!
I would love this – going to make soon!
thank you
Glad to share, Barbara!
Sounds absolutely amazing! Can’t wait to try it.
Thanks, Kerrie. Hope you like it!