Primal Fruit Dip Recipe for a Quick Healthy Snack or Dessert

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I have been searching for a primal fruit dip recipe that I could set out at parties when we entertain.  I love dipping fruit but most of the traditional fruit dips are chocolate or caramel which are generally not Paleo or even primal. And, I generally offer local organic apples when setting out a fruit dip because they are plentiful here in Vermont.  You could also set out slices of orange or fresh strawberries for your guests to enjoy. Look for in season and organic whenever possible.

Primal fruit dip recipe

 Primal Fruit Dip Recipe

For those not familiar with primal/Paleo, diet, people who follow a Paleo diet do not eat processed foods, grains, dairy, anything artificial, sweeteners, beans, peanuts, etc.  People who follow a Primal diet typically follow the Paleo diet but allow the addition of high-quality dairy like Greek yogurt. There is more to the explanation but that gives you the basic idea.

Primal fruit dip recipe

Greek yogurt is typically strained two or three times compared to the one time that traditional yogurt has been strained.  That makes Greek yogurt the perfect choice when making this primal fruit dip recipe.  You want the fruit dip to be thicker so it sticks to your fruit.

Primal fruit dip recipe

For those that are not following a primal diet, you can set out crisps, crackers or rounds for guests to dip as well.

When I choose Greek yogurt, I make sure to choose a Greek yogurt like Stonyfield Farms Organic Greek yogurt that has live active cultures. Live active cultures help maintain intestinal health.  Choosing an organic Greek from Stonyfield Farms Organic means that there are no toxic pesticides or GMOs used. Simply Organic spices and extracts are the safest, highest quality herbs and spices I have found.

Primal fruit dip recipe

If you’re looking for a few more primal fruit dip recipes, try this vegan caramel apple dip by The Spruce Eats and this paleo caramel sauce by Bakerita. Check out my tips for staying paleo if you follow the paleo diet.

Primal Fruit Dip Recipe
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Ingredients

  • 1 cup plain Stonyfield Greek yogurt
  • 2 tbsp honey (you can add more/less depending on how sweet you like it)
  • 1 teaspoon Simply Organic Madagascar pure vanilla extract
  • 1/4 tsp Simply Organic cinnamon
  • Fresh fruit of your choice

Instructions

  1. Mix all of the ingredients except the fruit well.
  2. Slice the fruit and set on a plate. If you are using apples, spritz them with lemon juice to stop them from turning brown when exposed to air.
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118 thoughts on “Primal Fruit Dip Recipe for a Quick Healthy Snack or Dessert”

  1. I recently learned to love cooking with fresh garlic.  It does AMAZING things to ordinary dishes!! I use it in MOST of my dinners regardless of what it is.  Plus it has health benefits.
    Reply
  2. Cubans have a combo of spices we call "Adobo"  it's salt,garlic,oregano,onion in powder form, all put together, and we put it on just about EVERTHING!!  
    Reply
  3. I love a good curry powder!  We use it for everything from dips to meats & veggies to crepes and shortbread cookies.  Thanks for such a great and very useful giveaway.  Happy holidays :)
    Reply
  4. Chili powder is probably the spice I cook with the most, I buy it in bulk! Looking at their website, I've always wanted to try Herbes de Provence, it sounds like a great mix for burgers demureprincess7(at)gmail(dot)com
    Reply
  5. My favorite spice is cinnamon and I use it in so many things! I put it on my oatmeal, on sweet carrots, in mashed sweet potatoes, and lots of desserts
    Reply
  6. I like their chili powder. In my opinion if you want good chili, you need to have good chili powder. The cheap stuff just doesn't cut it. 
    Reply
  7. I LOVE cardamom! I love to add a little to waffles or homemade donuts. Its good in many baked goods that use cinnamon or nutmeg, you can add a little or substitute.
    Reply
  8. Garlic Powder and I put in many of my savory dishes especially with chicken. I also use caraway seeds a lot when I make my cabbage and noodles. 
    Reply
  9. I use a lot of Garlic salt if anything is missing flavor...lol but idk if that's considered a spice. The next in line would be Italian seasoning. I use it in pasta, soups, etc.
    Reply
  10. Garlic powder is my favorite spice to cook with. I make spaghetti sauce and various Italian dishes with it. wendym at cableone dot net
    Reply
  11. Right now, I really love cinnamon! I love using it with squash or pumpkin in muffins. I also love it in a superfood mix with nut butter, coconut oil, and a bit of manaku honey!
    Reply
  12. My favorite spice is ginger. Well at least I consider that a spice lol, it helps pull together almost any brine and makes for such good flavored meats.
    Reply
  13. We love using garlic, nutmeg, cinnamon, pumpkin pie spice, chilli powder, turmeric, cumin... We love making and eating chilli, dips, sauces, pies... Merry Christmas!
    Reply
  14. Cinnamon is at the top of the list! A childhood memory is whenever I was sick, my mother made me toast with butter, and cinnamon and sugar!
    Reply

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