Last Updated on September 19, 2021 by Ellen Christian
Wondering how to increase focus naturally? With everything that’s going on right now, here are a few natural ways to increase concentration.
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I’ve written before about how a life coach can help you improve your focus. But, what else can you do to help concentrate and block out distractions?
How to Increase Focus Naturally
I’ll admit that my concentration isn’t what it used to be. Part of that is because I’m trying to juggle so many different responsibilities and what’s going on in the world.
But, I know that part of it is also my diet and natural changes that happen as I get older. Rather than just spending the day distracted, I’ve decided to make a few simple lifestyle changes.
What causes lack of focus and concentration?
There are lots of different things that can make this more difficult. It can include things like Chronic Fatigue Syndrome and depression. But, it can also be caused by hormones or not getting enough sleep.
Sometimes just dealing with life’s little problems is enough to make it hard to pay attention. You may be worrying about bills, life events, or just overall anxiety.
Foods that help
Foods that are high in Omega-3’s like fatty fish are often thought to improve brain function. Brain foods like eggs, blueberries, and spinach are often recommended.
And, what you eat or don’t eat can also contribute to the problem. Avoid overly processed foods and things that are too high in sugar.
Remember to stay hydrated throughout the day. And, never skip breakfast. Even a simple breakfast smoothie is better than nothing at all.
While coffee may help increase focus naturally, too much can leave you feeling jittery and unable to concentrate. Another good option is a cup of green tea.
Adding in a supplement like KaraMD Focus 365 can help increase focus naturally. This cognitive support supplement helps improve mental focus and clarity.
And, it’s a great caffeine alternative without any harmful side effects.
Attention to detail games
There are lots of games that can help you train your brain. Look for things like brain teasers, sudoku games, and jigsaw puzzles. And, there are lots of apps that can help you regain your concentration as well.
Or, if games are not your style, you might want to consider learning to meditate. This is a great way to increase focus naturally while you manage stress.
Get out in nature
Take a break and go outside. Exercise is a wonderful way to clear your mind. Even a brief walk outside during lunch can reset your focus.
For me, enjoying nature is a wonderful way to calm down and eliminate stress. This often helps me block out things that are distracting.
You don’t have to spend hours exercising. Why not try walking the kids to school or the bus stop. Or, take a slightly longer walk with the dog.
Best supplement to help increase focus naturally
KaraMD Focus 365 is a cognitive support supplement that helps improve mental focus and clarity. it is non-GMO, gluten-free, and vegan-friendly.
It contains ingredients like maca root extract, green tea, and Panax ginseng. All you need to do is to take two Focus 365 capsules a day with eight ounces of water.
I love that this supplement is made in the USA in an FDA registered facility. Plus, it offers a 90-day satisfaction guarantee so I know that they really stand behind their products.
I love that Focus 365 is an easy way to help support cognitive function. I’ve found myself drinking more and more coffee lately to try to get more done. And, this is a much better option.
If you’re finding that by mid-afternoon you have hit a slump and you just can’t focus, KaraMD may be exactly what you need to increase focus naturally.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.