30+ Healthy Gluten Free Snacks For Kids to Enjoy

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My daughter was diagnosed as gluten intolerant as a pre-teen and the search was on for healthy gluten free snacks for kids. She had spent her entire life until that point enjoying snack foods that contained gluten. After so long, she was used to the taste and texture of traditional cookies, crackers, bars and chips. She wasn’t even remotely impressed with the gluten-free versions of her snack foods that I brought home and refused to eat them. Here are some healthy gluten free snacks that your child will enjoy. This post contains affiliate links, and I will receive compensation if you make a purchase after clicking on my links.

30+ Healthy Gluten Free Snacks for Kids

Gluten Free Snacks For Kids

Of course, you should always have the traditional snacks of fruits and veggies on hand.  These are naturally gluten free, delicious and require no cooking. You can also offer snacks like Greek yogurt and cheese sticks. Make sure that the yogurt doesn’t have any add-ins like cookie crumbles or granola to be certain that it’s gluten free.

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  1. Gluten and dairy free banana bread
  2. Gluten free Cheez-it crackers
  3. Carrot pulp cumin crackers
  4. Blueberry peach fruit roll ups
  5. Coconut almond cookies
  6. Baked sweet potato chips
  7. Cinnamon baked apple chips
  8. Peanut butter oatmeal balls
  9. Gluten free vegan breakfast cookies
  10. Chia coconut pudding
  11. Banana oatmeal muffins
  12. Gluten free soft pretzel bites
  13. Stovetop cinnamon apples
  14. Gluten free blueberry crisp
  15. No bake fig newtons
  16. Vegan queso dip with tortilla chips
  17. Gluten free date brownies
  18. Gluten free protein bites
  19. Chunky applesauce with cranberries
  20. Chickpea crackers
  21. Paleo apple muffins
  22. Three ingredient almond crackers
  23. Peanut butter granola
  24. Strawberry watermelon popsicles
  25. Apple and almond butter sandwiches
  26. Easy banana oat bars
  27. Watermelon peach smoothies
  28. Lentil hummus with gluten free pretzels
  29. Vegetable fritters
  30. Chocolate covered frozen bananas
  31. Gluten free graham crackers
  32. Banana coconut cookies
  33. Paleo lemon sorbet
  34. Gluten free Ritz crackers

What other types of gluten free snacks for kids do your children enjoy? I’m always looking for new recipes to try.

 

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Comments

  1. Thank you for sharing this with us. My daughter has recently been diagnosed with Celiac and is now gluten free. I am having a difficult time finding good gluten free stuff. 
  2. we do lots of nuts and seeds for snacks in my house. Healthy and a great way to get added protein in your diet.
  3. It's great that stores are starting to get more Gluten free options.
  4. I love seeds. The flavors look delicious!
  5. This looks great for my son's lunches. I know that kids sometimes share food at lunch, so it's nice to have gluten-free stuff for a couple of his little friends that can't have gluten.
  6. Ohhh, my kids would love these, but I think I would too.  
  7. Kelly @ Texas Type A Mom says
    These look like a great snack to keep in the car just in case the kids (or mom) need a snack on the go.  I'd love to try the super spicy variety! 
  8. Teens can be so finicky to begin with, so I imagine it was challenging to find gluten-free snacks that she would eat. Glad you found some good ones here!
  9. Oooh, I think my husband would like these! Especially "Super Spicy"
  10. we do lots of seeds on our salads, especially in the summer when no one wants to eat a full heavy meal (except my husband)  thanks ellen! i wish i had some now
  11. I can imagine how hard it is to transition to gluten free. These look good - I love seeds on my salad too!
  12. Liz @ A Nut in a Nutshell says
    I don't even have to eat gluten-free, but I am MAD about pumpkin seeds. I would LOVE these!
  13. Melanie a/k/a CrazyMom says
    Oh I love when I find more companies and products that are gluten free.. thank you soooo much for sharing. We are trying to go gluten free and this is a big help. Can't wait to check them out and try the Cocoa joe...mhhh
  14. I would love to try these out they all sound delicious! 
  15. Those look yummy! I would definitely eat them. I want to try cocoa joe!!
  16. Hmmm. I guess I could throw these into granola bars too, right? I'd love to try and sweet and spicy homemade treat with this!

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