Gluten Free Blueberry Crisp Recipe

Last Updated on November 12, 2022 by Ellen Christian

This delicious gluten free blueberry crisp is a wonderful way to use fresh blueberries. Try this healthy gluten free dessert today.

It’s one of our favorite summer dessert recipes. And, if you want individual blueberry crisps, you can make it in ramekins or small Mason jars.

Gluten Free Blueberry Crisp

These individual blueberry crisps are perfect for anyone that’s watching their diet or has issues with gluten. They are low in sugar and relatively low carb as well. Plus, blueberries are loaded with vitamins.

If you love blueberries as much as I do, you might want to try my Blueberry and Cranberry Relish. Or, this Blueberry Protein Smoothie is a wonderful way to start the day. Or, these Banana Blueberry Muffins are a favorite breakfast treat.

I invited my parents over for coffee and dessert. It’s sort of a tradition. I wanted to offer a dessert of some sort without undermining the progress that she’s been making on choosing healthier foods. I decided to make this gluten free blueberry crisp. And, I cut the sugar by replacing part of it with SweetLeaf Organic Stevia. One packet is as sweet as two teaspoons of sugar.

Gluten free blueberry crisp without oats

If you don’t want to use oats in these individual blueberry crisps, you can add a bit more flour. The topping will be smoother and not as crunchy. But, it’s possible to make it that way if you prefer.

Gluten free berry crumble

You can make a gluten free berry crumble recipe by changing up the berries you use in this individual blueberry crisp recipe. You can do a triple berry crisp with strawberries, raspberries, and blueberries. Or, try blackberries if you have those instead. 

Vegan gluten-free blueberry crisp

If you want this recipe to be vegan, you can simply substitute plant-based margarine for the butter. It should come out exactly the same.

What is the best low carb sweetener to use?

Organic SweetLeaf Stevia Sweetener is certified organic and non-GMO. It’s a great choice for a zero-calorie sweetener with no carbs and no artificial ingredients.

It’s also perfect for my husband who is a diabetic because it causes no glycemic response. So, it’s the perfect low carb sweetener for this gluten free blueberry crisp recipe.

I have been using Stevia for years and I love that this is organic & non-GMO. They offer a variety of different Stevia products including packets, bulk sweetener, extract, and Sweet Drops for beverages or baking.

My Mom had never tried Stevia before but she really enjoyed it in this gluten free Blueberry Crisp. It gives it a touch of sweetness while still allowing the flavor of the blueberries to come through. It really does make a wonderful sugar free fruit crisp.

These are really very simple healthy desserts to make. If you don’t have the mini Mason jars to bake them in, you can use any small-sized individual ramekin instead. Plus, if you don’t have blueberries, you can substitute any other small berry you have on hand.

Looking for something a bit sweeter than this gluten free blueberry crisp? Try these organic cupcakes.

More gluten free desserts and treats

• Gluten free French Vanilla sugar cookie
• Mexican rice pudding
• Bread pudding with praline topping
• Stevia lemonade
• Jamie Oliver rice pudding
• Raspberry jam with pectin

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Yield: 4

Healthy Gluten Free Blueberry Crisp

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Healthy gluten free blueberry crisp recipe. Individual blueberry crisp that's gluten-free.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

• 4 cups of fresh or frozen blueberries
• 1 cup gluten-free oatmeal
• 1/2 cup gluten-free flour blend
• 4 packets of SweetLeaf Organics Stevia
• 1/2 cup sucanat
• 3 tsp cornstarch
• 1/2 tsp cinnamon
• 1/4 cup butter, melted

Instructions

1. Preheat the oven to 375F
2. Mix the oatmeal, flour, sucanat and cinnamon in a bowl.
3. Drizzle on the melted butter and mix. Set aside.
4. In a different bowl mix the frozen blueberries, cornstarch & SweetLeaf Organics Stevia.
5. Fill four 4 oz canning jars full with the frozen berry mixture.
6. Top with the topping. You may have extra.
7. Bake 20-30 minutes until the berries are bubbly and the topping brown.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 192Total Fat: 9gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 20mgSodium: 64mgCarbohydrates: 27gFiber: 4gSugar: 9gProtein: 3g

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Ellen Christian

Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.