Last Updated on March 2, 2022 by Ellen Christian
Looking for fresh breath oral care tips? Check out these suggestions to handle bad breath and learn more about good oral hygiene.
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Fresh Breath Oral Care
Bad breath, or halitosis, can be embarrassing and inconvenient. It can also be a sign of poor oral hygiene. However, there are some simple things that you can do to help keep your breath smelling fresh.
Did you know that most people wake up with morning breath that’s less than fresh? But, your oral health can have a big impact on your bright smile.
One of the best ways to prevent bad breath is to brush your teeth regularly. Be sure to brush all of your teeth, including the backs and surfaces, using a fluoride toothpaste. You should also floss daily and use a mouthwash.
If you are prone to bad breath, there are some foods that you should avoid. Foods that are high in sulfur, like onions and garlic, can cause bad breath. You should also avoid eating sweets, as they can cause tooth decay and sugar buildup on your teeth.
Another thing that you can do to help keep your breath fresh is to chew sugarless gum. Gum helps to stimulate saliva flow, which helps to neutralize bad breath-causing bacteria.
If you are still having problems with bad breath, it may be time to see your dentist. A professional dental cleaning can remove plaque and tartar build-up from your teeth and gums, which can help to improve your breath and keep your mouth healthy.
What are signs of gum disease?
One of the signs of gum disease is bad breath. Other signs include red, swollen, or bleeding gums; gums that pull away from your teeth; and loose teeth. If you are experiencing any of these symptoms, it is important to see your dentist as soon as possible.
This is a serious condition that can lead to tooth loss if left untreated. In severe cases, it can also affect your overall health.
What causes bad breath?
Halitosis, can be caused by a variety of things. It can be the result of poor dental hygiene, food choices, tobacco use, and certain medical conditions. There are many factors that go into oral health besides what you eat.
Improper oral hygiene is one of the most common causes of bad breath. When plaque and tartar build-up on your teeth and gums, it can create an ideal environment for bacteria to grow. These bacteria produce a foul-smelling gas that can cause bad breath.
Food choices can also contribute to bad breath. Certain foods, like onions and garlic, are high in sulfur and can cause bad breath. Sweets can also cause tooth decay and sugar buildup on your teeth, which leads to bad breath.
Tobacco products are another common cause of bad breath. Tobacco use can cause dry mouth, leading to bad breath. It can also cause plaque and tartar build-up on your teeth, and increase your risk of gum disease.
Certain medical conditions can also cause bad breath. Conditions like GERD, liver disease, and diabetes can all produce a bad smell from your mouth.
Tips for preventing bad breath
There are a few simple things including brushing and flossing that you can do to get fresh breath. If these don’t work, speak to your dentist for his thoughts on eliminating bad breath and dental hygiene.
- Remove all food debris or food particles when you brush and floss (twice a day)
- Use a medicated mouthwash or mouth rinse like the Natural Mint Structured Silver Mouthrinse from Ameo Life. It’s made with structured silver and supports healthy mouth and gums. I love the fresh mint taste when I use this after brushing.
- Avoid certain foods that can cause bad breath, like onions and garlic.
- Chew sugarless gum.
- See your dentist for a professional dental cleaning regularly.
- Stay hydrated and focus on drinking water throughout the day.
- Limit coffee
- Use a tongue scraper for tongue cleaning
- Change your toothbrush frequently. Never use the same toothbrush for more than a few months.
- Use a Fresh Breath Spray in between brushing. Ameo Life Fresh Breath Spray is pocket sized and perfect to keep in my bag while I’m at work or away from home.
Why Ameo Life?
You might be surprised to know that many grocery store brands of mouthwash contain harmful chemicals. The list includes alcohol, sorbitol and methyl salicylate among others! These can negatively impact your body over time as well as cause digestive problems.
Ameo Life is a natural mouthrinse that is clean of chemicals, and uses only the finest natural ingredients. Formulated with a foundation of 10 ppm pH balanced Alkaline Structured Silver complimented Natural Peppermint Essential Oil, Concentrated Complex of Trace Minerals, Xylitol, Stevia, I think it’s the best natural mouthwash available.
Keeping the right products on hand, helps you implement a few of these fresh breath oral care tips more easily.
More fresh breath oral care tips
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.