Easy Avocado Recipe – Avocado Egg Toast Sandwich Recipe

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You will love this easy avocado recipe for avocado egg toast sandwich recipe! Avocados are very healthy for you and this is one of my favorite healthy lunch ideas.  They contain lutein that works as an antioxidant and helps protect against eye diseases.  They are also a rich source of carotenoids which are good for your skin. Half an avocado contains 3.4 grams of fiber.  Eating meals high in fiber helps you feel full longer.  Avocados are good for your heart and can help lower cholesterol. With all of these great reasons to eat avocados, I’ve been searching for an easy avocado recipe like avocado toast.

Avocados, hard boiled eggs and dill on toast is an easy avocado recipe

Easy Avocado Recipe

The only hard part of eating an avocado is getting the avocado out of the skin.  Once you know what you’re doing, it’s really quite easy.  Slice the avocado in half and then scoop out the seed in the center.  Using the avocado slicer, remove the flesh of the avocado. Use it as slices or mash it in a bowl. For the lemon zest, I used a citrus zester. It is so much easier to get the zest of a lemon with a citrus zester than trying to use a knife.

An easy avocado egg toast sandwich recipe with radishes

This easy avocado recipe is one of the most flexible healthy lunch recipes I make. You can make it so many different ways depending on your preferences. The eggs can be fried, poached, hard boiled, or mashed. The avocados can be sliced or mashed.  You can enjoy it on toast, crackers, Melba toast, bagels or whatever other types of bread you have on hand.

Now, the kids have always balked at slices of avocado, but they are fine with a thin layer of guacamole under the egg. Just experiment a bit with the way you prepare it. And, to keep this light on the meat, you can skip the bacon and instead add diced chives, fresh spinach leaves, or pomegranate arils (seeds) over the top.

A split avocado with half mashed with salt and pepper

Pro Tip:

If you want to take this for lunch but don’t want the avocado to get brown, sprinkle a little fresh lemon juice over the top, spread it evenly over it with a knife.Then seal it tightly with plastic wrap to keep the air out. Try it. It really does work. This easy avocado recipe is one of my favorite easy avocado sandwich recipes when I work away from home.

I’d love it if you shared your best avocado recipes with me below. I am always looking for more healthy lunch recipes. So, why not try these healthy sandwich ideas for lunch.

Avocado Egg Toast Sandwich Recipe

Yields 2

Avocado Egg Toast Sandwich Recipe

Looking for an easy avocado recipe? Try this avocado egg toast sandwich recipe and see how many ways you can enjoy it today.

15 minPrep Time

15 minTotal Time

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5 based on 1 review(s)


  • 1 avocado
  • 2 eggs
  • 2 slices of bacon, fried crisp and crumbled
  • 2 slices of thick cut bread
  • 1 lemon, for zest


  1. Mash the avocado.
  2. Toast the bread.
  3. Fry the bacon until crisp. Crumble.
  4. Fry the egg.
  5. Spread the toasted bread with mashed avocado.
  6. Top with the fried egg, crumbled bacon and lemon zest.
  7. If you'd rather, leave out the bacon and instead top with dill, chives, pomegranate seeds, fresh spinach leaves or anything else you like.

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  1. That looks delicious. I love avocado
  2. this looks like a great breakfast!
  3. This sounds (and looks!) great!! And I love avacados!!
  4. Richard Hicks says
    Looks great and a way to change up the routine breakfast.
  5. Christina @ It's a Keeper says
    This looks totally delish!
  6. oh this looks great Ellen! i always envy your ability to make what looks like heavenly food. if i were closer i would come over whenever you made food. lol joking. but this does look really good!
  7. Julie Corbisiero says
    Hi Ellen, thanks for sharing this avocado egg recipe. It looks so good. Julie 
  8. Cindy Brickley says
    Great recipe. I just love a lite breakfast and Avocados with egg and bacon, WOW!
  9. Avocado and bacon is such a good combination!
  10. diane hoffmaster says
    what a great way to start the day! Looks delicious!

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