Last Updated on May 3, 2023 by Ellen Christian
Take your bath time to the next level by adding a few essential oils. Here are the best essential oils for a detox bath to help remove toxins from your body.
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Best Essential Oils for a Detox Bath
If you’re trying to live a more natural lifestyle, you might be wondering about essential oils for detox. There are many health benefits associated with taking a relaxing detox bath with essential oil blends.
How do I make an essential oil detox soak?
Making a detox soak is simple. Start by filling your tub with warm water and adding between 10–15 drops of essential oils (or more depending on the size of your tub).
You can also add a cup of Epsom salts and a few tablespoons of baking soda to help soften your skin.
You can also add a carrier oil to the water to soften your skin. Here are a few options:
- Olive oil
- Coconut oil
- Jojoba oil
Other bath additives to draw toxins out include apple cider vinegar and bentonite clay.
When to add essential oils to detox baths
It is best to add your essential oils after you’ve filled the tub with warm water, but before you step in. This will ensure that the oils are evenly dispersed throughout the bath.
How to prepare for your detox bath
Before you start your detox bath, make sure to cleanse and exfoliate your skin first. This will help the essential oils absorb better into your body.
You can also prepare a warm cup of herbal tea or lemon water to sip while enjoying your soak.
Drink plenty of water before and after your relaxing bath.
To boost the benefits of your detox bath, use your essential oil diffuser in the bathroom. Here are a few of my favorite diffuser blends you can make.
What are the benefits of detox baths?
Detox baths are a wonderful way to help your body naturally flush out toxins. They can also relax your muscles, relieve stress and tension, reduce inflammation, improve digestion, boost immunity and help clear up skin conditions.
What can I put in my bath to detox?
So, what essential oils help with detoxing? Here are some of the best oils for detox bath.
- Lavender: Lavender essential oil is a great choice when it comes to detoxifying your body and mind. It can help reduce stress and anxiety, as well as promote better sleep.
- Rosemary: Rosemary oil has anti-inflammatory properties that can help soothe sore muscles and joints after a workout or long day of work.
- Peppermint: Peppermint oil is not only good for soothing an upset stomach, but it can also reduce fatigue and headaches.
- Eucalyptus: This essential oil has a refreshing aroma that can help open your airways and clear out toxins from the lungs.
- Lemon: Lemon essential oil helps to boost your immune system and increase energy levels.
- Tea Tree: Tea tree oil is a great choice for fighting off bacteria and viruses, which can help give your body a natural detoxification boost.
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By adding the above essential oils to your bath water, you can create an invigorating and relaxing spa-like experience that will help you detoxify your body and mind.
For added benefits, you can also add Epsom salts or baking soda to your bath for a more complete detox experience. Happy soaking!
Detox bath blend ideas
- Lavender & Eucalyptus: This blend is great for soothing sore muscles and calming the mind.
- Rosemary & Lemon: This blend will help boost your energy levels while detoxifying your body.
- Peppermint & Tea Tree: This combination of essential oils will help clear up skin issues and promote deep breathing.
- Lavender & Rosemary: The perfect blend for reducing stress and tension while softening the skin.
- Eucalyptus & Tea Tree: This blend of essential oils is great for fighting off bacteria and viruses, as well as improving respiratory health.
DIY detox bath recipe for cold and flu season
Eucalyptus and peppermint work wonderfully in a warm bath. You will feel an improvement in your congestion when you use this detox bath recipe.
Ingredients
- 10 drops of eucalyptus essential oil
- 10 drops of peppermint essential oil
- 1/2 cup Epsom salt
- 1/4 cup baking soda
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Instructions
1. Fill your tub with water and add the Epsom salts, baking soda and essential oils.
2. Mix the ingredients together and soak for 15-20 minutes.
3. Allow yourself to relax and enjoy the benefits of this detoxifying bath blend.
4. Afterward, rinse off with warm water and moisturize your skin with a natural oil or lotion.
DIY Detox bath for nervous tension
The calming scent from this oil blend is perfect for relieving muscle tension. Lavender oil is known to have many benefits.
Ingredients
- 10 drops of lavender essential oil
- 10 drops of rosemary essential oil
- 1/2 cup Epsom salt
- 1/4 cup baking soda
Instructions
1. Fill your bathtub with water and add the Epsom salts, baking soda and essential oils.
2. Mix the ingredients together and soak for 15-20 minutes.
3. Allow yourself to relax and enjoy the effects of this calming bath blend.
4. Afterward, rinse off with warm water and moisturize your skin with a natural oil or lotion.
DIY detox recipe for reducing inflammation
Rosemary, lemon and eucalyptus are perfect for reducing body aches and pains. This combination of essential oils can help reduce inflammation and soreness.
Ingredients
- 10 drops of rosemary essential oil
- 10 drops of lemon essential oil
- 10 drops of eucalyptus essential oil
- 1/2 cup Epsom salt
- 1/4 cup baking soda
Instructions
1. Fill your tub with water and add the Epsom salts, baking soda, and essential oils.
2. Mix the ingredients and soak for 15-20 minutes.
3. Allow yourself to relax and enjoy the benefits of this detoxifying bath blend.
4. Afterward, rinse off with warm water and moisturize your skin with a natural oil or lotion.
Detox bath recipe for dry skin
If you have dry skin, this essential oil blend will help to restore moisture and nourish the skin. For irritated skin, avoid harsh chemicals and use warm, not hot, water.
Ingredients
- 10 drops of lavender essential oil
- 10 drops of sweet orange essential oil
- 1/2 cup Epsom salt
- 1/4 cup coconut milk
Instructions
1. Fill your tub with water and add the Epsom salts, baking soda, and essential oils.
2. Mix the ingredients together and soak for 15-20 minutes.
3. Allow yourself to relax and enjoy the benefits of this nourishing bath blend.
4. Afterward, rinse off with warm water and moisturize your skin with a natural oil or lotion.
These detox bath recipes are sure to provide you with some enjoyable spa-like moments and great results. Take the time to relax and allow these essential oils to nourish your skin, reduce stress, and boost your immune system.
Enjoy all the benefits of this unique self-care experience. I hope you enjoy your Epsom salt bath!
Related Reading
- Detox bath recipes with ginger
- Tips for a successful detox
- Yoga detox
- Foods that help you detox
- Apple cinnamon detox water
- How to add essential oils to laundry
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
