Last Updated on July 24, 2022 by Ellen Christian
Have you ever heard of yoga detox? Did you ever have one of those days where you roll out of bed at 5 in the morning when the alarm first goes off and seriously question whether or not you are going to make it through the whole day? I seem to be having those days more and more often lately. Sometimes my “things to do” list seems a bit overwhelming to me and I seriously wonder if I really have enough energy for it all. On days like that, I start to think that getting back underneath the covers again would be a lot more realistic.
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Energy Boosting Detox Tea
While I often turn to coffee for a bit more energy when I’m feeling run down, a gentle detox can help eliminate toxins from your body and give your system a boost naturally. It’s important when you are doing an energy boosting detox of any sort that you stop bringing new toxins into your body and that you drink as much water is possible.
The water will help flush the toxins from your body and eating more naturally will mean you aren’t adding extra toxins back into your body during this time.
An energy boosting detox helps remove excess waste from your system that it’s been storing. Cleansing the colon, kidneys and liver is very important in any detox program because it removes toxins.
Replace the unhealthy, processed foods in your diet with more healthy choices and use that extra burst of energy to add some exercise to your daily routine. Go for a walk each morning or stop at the gym on the way home from work.
Even on days when I don’t feel like I have enough time for a real workout, I can manage to fit in 15 to 20 minutes of yoga and stretching.
Detoxing is a whole body process and adding in a few detox yoga poses can be very beneficial as well. Yoga works to stretch and compress all of the parts of your body and is very well suited to encouraging elimination of waste and toxins from your body.
Yoga also encourages you to have proper posture which can encourage better breathing. While there are a number of detox yoga poses, my two favorites yoga poses are the downward dog and the legs up the wall pose.
Why are these my favorite yoga poses? Because even as a fairly unflexible and uncoordinated 48 year old woman, I can do them fairly easily.
This energy boosting detox tea drink is a delicious way to start your morning. I used the FitTea 28 Day Detox Tea in my energy boosting detox tea recipe.
I drink it each morning but it can also be enjoyed before your workout. FitTea 28 Day Detox Tea contains organic green tea, oolong wu yi tea, organic rooibos tea, ginger, pomegranate, guarana, birch, stevia, corn and honey powder.
These ingredients provide a fast-working and natural detox. There are other benefits besides detox, which include weight loss, increased energy levels, suppressing the appetite and natural antioxidants.FitTea is all-natural and gives you extra energy. It boosts your metabolism and aids in digestive health. Plus, it boosts fat-loss naturally in problem areas.
Natural teas like FitTea have been used all over the world for thousands of years for weight loss and increased energy which helps anyone with a fitness program.
10 minPrep Time
10 minTotal Time
- 1 sachet of FitTea 28 Day Detox Tea
- 1 cup of boiling water
- 1/3 tsp dried turmeric
- 1 slice of lemon
- 1/4 cup coconut milk
- Add the turmeric and lemon slice to a coffee cup.
- Put the FitTea 28 Day Detox Tea to a tea sachet into the coffee cup.
- Pour 1 cup of boiling water over the tea and let steep for 7 minutes.
- Remove the lemon slice and the FitTea 28 Day Detox Tea sachet.
- Stir in 1/4 cup of coconut milk.
- Blender in the blender until well mixed.
Fit Tea Review
If you are looking for a FitTea review, I can tell you that I really enjoyed the taste of the FitTea 28 Day Detox Tea. It is slightly sweet from the stevia and the honey powder and very gentle on your system. I enjoy drinking it plain with just a slice of lemon or as the base for this energy boosting detox tea recipe.
There are many benefits of drinking coconut milk so adding that into this detox tea recipe is an added bonus for when you want something a little different. I was really impressed with the FitTea results that I saw on their site. They have over 5000 positive reviews. WOW! That is definitely impressive.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email email@example.com to chat.