Last Updated on December 4, 2020 by Ellen Christian
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Looking for detox water recipes with apples? Try my apple cinnamon water recipe for a refreshing taste today.
I indulged just a bit too much over the holidays. I’m sure you probably feel the same way. So, this apple detox water is a wonderful way to start over.
Apple Cinnamon Detox Water | Detox Water Recipes with Apples
For the most part, I live a healthy lifestyle. I don’t normally eat sweets but who can resist a Christmas cookie or two?
Add to that the fact that my sister made us a box of her homemade candies and you can see where I’m coming from. So, what does apple detox water do?
Apple infused water benefits
Detox water recipes with apple are beneficial to you for a number of reasons. Apples contain pectin and pectin will bond to the heavy metals in your system which lets them be flushed from your body more easily which in turn helps your liver.
Make sure you keep the skin on because that’s where many of the nutrients are located. You don’t want to remove that part.
Apples also contain antioxidants and flavonoids like Vitamins C and B Complex. To make this detox water even healthier, I’ve added cinnamon to it.
Cinnamon detox water benefits
Cinnamon is super healthy and helps balance your blood sugar. It’s also an antioxidant and I can always use more of those. Cinnamon has also been used to improve your energy.
Please start with organic apples. You don’t want to be drinking water that has had apples that were sprayed with pesticides floating around in it.
When you purchase cinnamon sticks, make sure that you purchase food-grade cinnamon sticks and not cinnamon sticks intended for crafting from the craft store. There is a difference in how they were treated.
Can I drink this every day?
It is recommended that you drink at least eight glasses of water a day. And, yes, you can definitely drink this apple cinnamon detox water every day.
If you like, you can make a big pitcher and keep it in the refrigerator rather than make this one glass at a time. Then, just pour yourself a glass each day.
I admit that I am not a big fan of plain water. One of my goals for this year is to drink more water and this Apple Cinnamon Detox Water is a tasty way to do that.
To save money, be certain to buy the cinnamon sticks in bulk rather than in the tiny jars from the grocery store. If you enjoy my Apple Cinnamon Detox Water, you may also like my Blueberry Apple Cider Vinegar Detox.
What else can I add to apple cinnamon detox water recipes?
You can certainly change up this recipe any way you want to. Just keep in mind that to receive the full benefits, you should keep the apples and cinnamon in there.
If you want to try a different flavor, you can add a few sprigs of fresh mint, sliced cucumbers, your favorite fresh berries, or sliced citrus sections.
Here are a few more herbs that help you detox. You can brew a cup of hot tea with these if you like. Or, you can add the dandelion to your detox water. Just be sure you wash them first.
- Milk thistle
More detox articles
- 2 organic apples
- 2 cinnamon sticks (food grade)
- ice if you want
- Cut the apples into large chunks. Be sure you leave the skin on.
- Fill a Mason jar with chunks of apple, add 1 cinnamon stick and fill with water.
- Let sit overnight in the refrigerator.
- Serve over ice if you want or drink as is.
Serving Size:1 cup
Amount Per Serving: Calories: 98Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 26gFiber: 5gSugar: 19gProtein: 1g
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.