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How to Stay Motivated and Be Healthy Each Day

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. It’s not easy to stay motivated and be …

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. I have been compensated for this post but all opinions …

This has been a really crazy week for me and I admit that exercise has been at the bottom of …

If you’re wondering about intermittent fasting for women over 50, I wanted to share my thoughts after trying it for …

If you love walking, check out these safety tips for walking alone. I really enjoy walking as a way to …

Have you ever wondered how to choose an activity tracker? I’ve written a few times about how important an activity …

It’s finally time to get back outside and really renew my focus on a healthy lifestyle. Check out these healthy …

Are you wondering about must-have fitness gear? What do you need to keep on hand to stay in shape at …

Check out my new year fitness resolutions to improve physical and mental health. Start the new year by making a …

The health benefits of walking make it one of my favorite exercises! Staying healthy is more than what you eat, …