Last Updated on May 20, 2023 by Ellen Christian
Are you looking for natural ways to stop snoring so you get a better night’s sleep? My husband snores and that can really have an impact on how well I sleep at night. Not getting enough sleep makes me grumpy, tense, and less than happy. It also makes me a lot less productive than on days I don’t get woken up.
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Natural Ways to Stop Snoring
I have been researching natural ways to stop snoring that he can try so I get a better night’s sleep. Of course, I know that if he didn’t sleep, he’d probably sleep better too. Snoring happens when air can’t move freely in your nose and throat. The surrounding tissues vibrate which is what the noise is when someone snores. Plus, did you know that many people who snore have obstructive sleep apnea which can increase the chance they’ll develop heart disease? Here are a few natural ways to stop snoring that you can try:
Laying on your back can cause the back of your tongue and soft palate collapse toward the back wall of your throat which can cause snoring. Sleeping on your side may eliminate this problem. You may find that sleeping with a body pillow makes you more likely to sleep on your side.
Many people that are overweight have extra skin around their neck which may aggravate an existing snoring problem. Losing weight may help eliminate this if they did not snore before gaining weight.
Alcohol and sedatives within four to five hours of bedtime reduce the resting tone of the muscles in the back of your neck. This will often cause someone who doesn’t normally snore to snore.
Get enough sleep
Making sure that you get enough sleep and improve your sleeping habits can decrease the likelihood that you’ll snore. Try going to sleep before you get so overtired that you collapse.
Clear the airways
While most stop snoring methods open the jaw with hard plastic and complicated mechanics, The simplified Tongue Stabilization strategy of the Good Morning Snore Solution mouthpiece works by gently moving the tongue forward to clear blocked airways. This is more effective and more comfortable for most users, has few (if any) side effects, and is significantly more affordable than typical methods Developed by top researchers with years of clinical testing, Good Morning Snore Solution is your easiest path to quiet sleep.
The Good Morning Snore Solution is a simple method that is approved by FDA, Health Canada, EEA and ARTG. It is medically tested and BPA-free. Plus, it comes with a 90-day money-back guarantee. Save 15% with coupon code: STOPSNORING
How to get better sleep
Getting a good night’s sleep isn’t as simple as setting a healthy sleep schedule. The Bonamour Sleep System is the only minimally intrusive sleep support system that uses binaural beats sleep technology.
These sleep headphones are comfortable and can be worn all night, even if you’re a side sleeper. They provide healthier and faster deep sleep with an improved HRV. Try them here.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.