Tips for Using Anti-Snoring Mouthpieces Correctly and Safely

If your significant other snores, you might be wondering about anti-snoring mouthpieces. It’s hard enough to get a good night’s sleep without sleeping next to someone that snores loud enough to keep you awake.  If putting a pillow over your head and wearing earplugs isn’t helping you, you might want to consider a mouthpiece meant to prevent snoring.

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Tips for Using Anti-Snoring Mouthpieces Correctly

Anti-Snoring Mouthpieces

Anti-snoring mouthpieces or mouth guards are special devices that are made to help open the airways you use when breathing. Snoring happens when air doesn’t move freely through your nose when you sleep. The surrounding tissues begin to vibrate which causes the snoring sound that you hear. To help reduce snoring, you will need to help the air move more freely through your airways.

Tips for Using Anti-Snoring Mouthpieces Correctly

Do anti-snoring mouthpieces work?

Yes. Anti-snoring mouthpieces work when you use the correct size for your mouth and use it correctly. You should also try to incorporate lifestyle changes that can help reduce your snoring. You should avoid alcohol, sedatives and sleeping pills which will relax the muscles in your throat and can interfere with breathing. Instead, try a relaxing cup of herbal tea and these sleepytime banana oatmeal muffins before bedtime to relax.

Tips for Using Anti-Snoring Mouthpieces Correctly

Is it healthy to snore?

The act of snoring itself isn’t healthy or unhealthy. However, it can be an indication that lifestyle changes should be made. People that are overweight are more likely to snore than people who are not. Habitual snorers are also at a higher risk of developing sleep apnea. Snoring also has a tendency to worsen with age. If you snore occasionally, it may be no more than annoying to your partner.

Best anti-snoring device

When choosing anti-snoring mouthpieces, it’s very important that it fit properly. If you don’t choose a mouthpiece that fits, it won’t help the air move through the airways properly. That means that you should have a mouthpiece that has sizing options and not a one size fits all.

VitalSleep anti-snoring mouthpiece

VitalSleep treats the root cause of snoring the first night. The Accu-Adjust System moves the jaw and tongue forward based on your snoring level to open your air passages. Watch the 37-second video to discover how it works to quiet snoring.

The VitalSleep anti-snoring device is custom fit. It molds to the shape of your mouth for the perfect fit. Two sizing options are available: regular for men and small for women. They offer free replacements if the one you order doesn’t fit. It has a flexible design that allows for side-to-side jaw movement for reduced stress and greater effectiveness.

VitalSleep is safe and FDA-cleared. Plus, it is BPA- and Latex-free and made from FDA-approved, nontoxic, medical-grade components for the ultimate in quality and safety. It can be washed with cold water and toothpaste. Or, if you prefer, you can use a cleaner meant for dentures instead.

And, it is the only snoring solution with the patented Accu-Adjust System for maximum comfort and effectiveness. There are no costly doctor visits required. Plus, they give you 60 nights to use VitalSleep. If you are not completely satisfied, they will refund your money.

The VitalSleep anti-snoring device comes with free replacements for a year and includes a carrying case for the device to keep it safe and protected.

VitalSleep anti-snoring mouthpiece review

I love that this mouthpiece is a natural way to treat snoring along with lifestyle changes. And, I appreciate that they stand behind their products by offering free replacements and a money back guarantee. I found that the fit was very accurate based on their sizing and the mouthpiece was comfortable to wear.  I believe it has helped with the snoring problem even after the first night wearing it.

Snoring can really have a negative impact on your quality of life. It can prevent you from getting a good night’s sleep and cause stress and tension between you and your partner.  You can both wake up feeling tired and unproductive.

If you’re ready to try a natural method to prevent snoring, try the VitalSleep anti-snoring mouthpiece and save 10% off your order at VitalSleep today with the code ELLENBLOGS.

More from Confessions of an Overworked Mom

Ellen is a busy mom of a 20-year-old son and 25-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.



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