Medicine Cabinet Essentials for Cold Season

Last Updated on September 26, 2021 by Ellen Christian

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Check out these medicine cabinet essentials to stock up on now. When you’re sick, the last thing you want to do is go out and shop for medicine.

You just want to curl up in bed with a hot cup of tea and take care of yourself. We all know that getting sick can be unpleasant, but it doesn’t have to be expensive or inconvenient with these tips.

Female hand taking pills from medicine chest, closeup

Medicine Cabinet Essentials

I’ve put together a list of 10 products that every home needs to help battle the common cold and other illnesses this winter! My list includes everything from over-the-counter medications like lozenges, nasal strips, pain relievers; to vitamins; hand sanitizer; tissues, and more! These items will ensure you can focus on getting well if you do get sick this year.

Take care of yourself during the cold and flu season by protecting your immune system! Make sure you get plenty of rest, drink lots of fluids (especially water), and eat healthy foods.

Be sure to keep these items on hand throughout the winter months. You may end up feeling healthier and happier because of it!

a jar of sinus relief salts with essential oils on a wooden tray

#1 Sinus Relief Salts

Sinus salts are a great alternative if you don’t want to use medications. It is made of Epsom salts, baking soda, and essential oils. You can use it to aid with stuffy noses or chests during the winter months when you’re prone to catching colds.

A great way to use it is before bed. Just add it to your tub for a bath right before you go to sleep. It helps you get a good night’s rest without coughing all night long.

#2 Antibacterial Soap/Hand Sanitizer

These days germs are everywhere! Germs can be passed on to you by shaking hands with others or touching surfaces that have traces of them on them, like the doorknob on your office door. There are also a number of different viruses that you can pick up just by being out in public, even if you keep your hands clean.

Antibacterial soap and hand sanitizers help to kill the germs, so you’re less likely to get sick if you use them along with proper handwashing techniques! If you do get sick, it’s important to clean your hands often, use hand sanitizer or wash your hands with antibacterial soap. 

a basket of medicine cabinet essentials on the counter

#3 Throat Lozenges

Lozenges are a great way to alleviate a cough or congestion if you can’t take medication or don’t want to use it. Suck on them when your throat is irritated from coughing, sore, or dry from not drinking enough fluids.

In addition to tasting good, lozenges coat the throat and help to keep it moist. This is important because a dry throat can make you more likely to cough or feel even worse!

Ameo Life offers a variety of silver-infused lozenges you should keep on hand for cold and flu season. My personal favorites are:

  • Honey Lemon to soothe your cough
  • Sweet Menthol to help with congestion
  • Tropical Orange for a boost of Vitamin C

But there are other flavors as well including Green Apple and Wild Cherry. These lozenges are infused with silver so they support your wellness and soothe your throat. They use natural ingredients and provide natural support.

Ameo Life’s Silver Infused Lozenges are your first natural choice for soothing a dry scratchy throat. The blend of pH Balanced Alkaline Structured Silver combined with Organic Honey and Essential Oils creates an environment that naturally supports oral care, making it perfect in any situation! Stock up on these medicine cabinet essentials here.

#4 Pain Relievers/Fever Reducers

Pain relievers and fever reducers can help with aches, pains, and fevers. Using these products when you need them allows your body to heal faster.

Fever reducers can be especially helpful if your fever is making you feel hot and uncomfortable. It also helps the medicine to take effect faster so it will work sooner to reduce your temperature!

You should always talk to a doctor before taking any medications including pain relievers and fever reducers.

a box of tissues and packages of lozenges on the counter

#5 Tissues

Sneezing, coughing, and blowing your nose can irritate your nose, throat, and ears. Tissues offer a great way to help keep yourself comfortable when you’re sick! If you have allergies or any other conditions that make you sensitive to changes in the weather, take care of yourself by keeping tissues around.

We keep them on hand in the bathroom as well as in each bedroom. Don’t forget a pack for the car as well.

#6 Water

Drinking a lot of water while you’re sick helps your body to heal faster and keeps you from getting dehydrated. Headaches, muscle aches, and fatigue are all symptoms of dehydration, so it’s important to drink enough fluids!

While this isn’t technically part of your medicine cabinet essentials list, it’s vital to be sure that you focus on drinking as much as possible while you are sick.

Try using warm or hot liquids like herbal tea as well as cold drinks to help soothe a sore throat. 

a bowl of sliced oranges

#7 Vitamin C

Vitamin C is especially important for helping you to heal when you are sick. It’s found naturally in many fruits and vegetables, but vitamin supplements are often an easy way to get extra vitamin C. One tablet or capsule each day can help to keep your immune system at full strength!

You should always talk with your physician before taking any vitamins or supplements, but vitamin C is generally safe for kids and adults to take when they’re sick.

#8 Nasal strips

Nasal strips help to open up your airways and make it easier to breathe. This can be especially helpful if you have a lot of mucus or congestion, but the strips shouldn’t be used for more than three days in a row.

Nasal strips are helpful for kids and adults who are congested because they can breathe through their nose again and it can help them feel better and get a good night’s sleep.

holding lozenges near a medicine cabinet essentials basket

#9 Saline nasal spray/drops

Saline nasal spray and drops help to moisten, loosen, and thin out the mucus in your nose. This can help you breathe more easily and feel better! When it comes to comfort, this is one of my biggest recommendations for medicine cabinet essentials.

It’s important to remember that saline products don’t cure a stuffy or runny nose. They just give you relief while they clean out your nose. You should continue to use saline until your symptoms get better.

Saline products are safe for kids and adults but talk with a doctor before giving them to children. If nasal sprays irritate your sinuses or cause postnasal drip, a throat lozenge from Ameo Life can be helpful.

#10 Black elderberry extract

Nasal symptoms are often linked with the common cold, but sometimes they can be caused by allergies. This is especially true if your symptoms are mostly in your ears. If you have a lot of congestion and it hurts to swallow or yawn, you may want to talk to your doctor about black elderberry extract supplements.

Black elderberry extract may help to ease your symptoms until you get better. 

You should always talk with a doctor before taking any supplements or medications. 

a basket of throat lozenges

Cold and flu medicine cabinet essentials

  • Sinus relief salts
  • Antibacterial soap & hand sanitizer
  • Throat lozenges
  • Pain relief & fever reducer
  • Tissues
  • Water
  • Vitamin C
  • Nasal strips
  • Saline nasal spray
  • Black elderberry extract

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