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Yogurt is one of my favorite breakfast foods and yogurt is healthy too. Right? Yogurt definitely can be very healthy because it is loaded with probiotics that help keep your digestive system running smoothly. Unfortunately, if you buy the wrong kind of yogurt, it’s not as healthy. That is why I have been making my own. I have also been working to educate my Mom on what “good yogurt” is so I thought I would share some of what I learned with you all.
Yogurt is a cultured milk product that is created with live active cultures. What does that mean? There are beneficial bacteria working to culture the milk and turn it into yogurt. These beneficial bacteria help your body work the way it should and keep bad bacteria and yeast under control.
- Not all yogurt contains live active cultures. If you don’t see it on the label, don’t assume your yogurt has it. No live active cultures = no probiotics to keep you healthy.
- My preference is yogurt made from non-GMO organic, raw, local milk. There are several companies that make *healthy* yogurt with GMO milk. GMO’s are not healthy. Look for a label that says GMO free.
- Yogurt can be eaten plain or with added fruit and sweeteners. If you are purchasing yogurt, read the ingredients and avoid artificial sweeteners, high fructose corn syrup & food dyes.
How to Make Yogurt
I make my yogurt now with a YoLife Yogurt Maker which simplifies the process. Before I got it a few years ago, I made my yogurt using the process below. It takes a few more steps but results in the same yogurt as my yogurt maker. Since I received 200 Easy Homemade Cheese Recipes by Debra Amrein-Boyes for review, I thought it would be the perfect time to share how to make yogurt. This book contains recipes from cheddar & brie to butter & yogurt. I hope to try a few of the cheese recipes once I buy the starter.
Each yogurt maker has their own directions and you should follow the directions for the specific yogurt maker you have. For the (affiliate) YoLife Yogurt Maker, I simply pour 4 1/4 cups of milk into a bowl and whisk in the starter yogurt. I then pour the yogurt into the individual cups and put the cups in the yogurt maker. I plug it in and wait roughly 10-12 hours (I start it before bed). Then I cover the jars and refrigerate until cool. This morning, I enjoyed mine with homemade applesauce from local apples and organic raisins. Sometimes I enjoy having my Strawberry Rhubarb Sauce over yogurt.
Have you ever made your own yogurt? Which method did you use?
as seen in 200 Easy Homemade Cheese Recipes
- Heavy bottom stainless steel pot or saucepan
- Spoon or skimmer
- Diary thermometer
- Sink or larger pot filled with cold or ice water
- Towels or a thermal blanket
- Optional: yogurt maker
- 4 1/4 cups of organic, non-GMO raw or whole milk
- 6 ounces of plain organic, non-GMO yogurt to use as a starter (must have live active cultures)
- Clean and sterilize the pot, spoon and thermometer using boiling water or a bleach solution made with 2 tbsp household bleach and 4 quarts cool water. If using bleach, rinse twice to remove any trace of chlorine. (I do not use bleach.)
- In a stainless steel pot over medium-low heat, warm milk to 176F stirring or whisking gently. Milk used for yogurt needs to be heated to a higher temperature than it does for cheese making in order to remove any bacteria that would compete with the yogurt bacteria. Rule of thumb: Warm the milk slowly but cool it quickly. This gives the heat time to kill the unwanted bacterial as the milk warms, and little time during the cooling period for new bacteria to gain a foothold.
- Turn off heat and cover the pot. Hold for 5 minutes.
- Place the pot in a sinkful or larger pot of cold or ice water and whisk or stir milk until the temperature drops to 115F.
- Remove pot from cold water. Let it come to room temperature and add the 6 ounces of starter yogurt stirring it into the milk.
- Cover the whole pot with a lid and set it on a folded towel or hot pad. Then cover with one or two folded blankets or towels. Incubate for 4 to 6 hours.
- Place in the refrigerator and chill overnight. The yogurt will firm up a bit more in the cold.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.