Last Updated on March 30, 2020 by Ellen Christian
If you’ve ever had a chest cold and felt like an elephant was sitting on your chest, you’re probably wondering if you can loosen mucus naturally so you can actually breathe again. I hate being sick, and I’m not a good patient. I don’t like staying in bed or resting and not being able to breathe is frustrating.
Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.
Loosen Mucus Naturally
Your nasal passages (from your nose to your windpipe) are protected by a thin watery mucus membrane. Inside this layer are cilia which are hair like structures that remove foreign particles and help keep your airways clean. Dust, smoke, dry air, and other irritants can prevent the cilia from doing their job properly. When this happens, the mucus lining becomes thicker and the cilia slow down making breathing more difficult. There are several different ways you can loosen mucus naturally and breathe again.
Moisturize the Air
If dry air is one of the causes of thicker mucus production, you may find relief by adding moisture to the air. This can be done simply with a humidifier. You may also find that taking a hot shower helps you breathe more freely.
Stay Hydrated
Staying hydrated is one of the best ways to thin mucus so you can cough it up. Drinking water is one of the easiest ways to stay hydrated. However, you may find relief from hot beverages like broth or herbal tea if you have a cold or a sore throat. My ginger tea is one of my favorites. Just make sure that the liquids are not milk based. Milk can cause mucus to become thicker.
Lemon, Ginger, and Garlic
Lemon, ginger, and garlic promote healthy respiratory function so eating foods with these ingredients may help you breathe more freely. I find that my ginger tea with lemon helps when I’m not feeling well. My husband swears by Mexican food with extra garlic when he’s not feeling well.
Dietary Supplement
Myrtol® 300 is a dietary supplement derived from essential oils. It should be used at the first sign of a cough or cold and can be used daily up to 2 times per day. Myrtol® 300 helps soothe coughs due to throat irritation while also helping to support a healthy respiratory system. Each capsule of Myrtol® 300 contains d-EOLM (proprietary blend) – a proprietary blend of distilled essential oils of eucalyptus, sweet orange, lemon, and myrtle – which together have a mucolytic effect that supports healthy mucus production and expectoration.
Being sick is never any fun especially when it makes breathing more difficult. Following these tips can help loosen mucus naturally so you can breathe again. For more information, visit myrtol300.com.
Why not try these essential oils for cough and cold congestion.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
8 thoughts on “How to Loosen Mucus Naturally and Breathe Again”