How To Fight Cellulite on Your Thighs and Hips Naturally

Last Updated on June 24, 2019 by Ellen Christian

Wondering how to fight cellulite? I’ll let you in on a little secret.  I have cellulite.  There I said it.  If you’re like most women, you probably have cellulite too and chances are you don’t like it. Cellulite is defined as “subcutaneous fat causing dimpling of the skin” that mostly appears on women’s hips and thighs.

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How To Fight Cellulite on Your Thighs and Hips

How To Fight Cellulite

You are more likely to have cellulite if you’re overweight, have a bad diet, don’t exercise regularly or have hormone changes. In other words, most moms I know have cellulite.

I had no idea that it was actually possible to learn how to fight cellulite. I thought it was just one of those things that were here to stay no matter what. Summer is almost here and I’m not really looking forward to putting on a swimsuit without dealing with it.

How To Fight Cellulite on Your Thighs and Hips

I’m sure you already know that there are all sorts of medical treatments you can go through to fight cellulite.  Even if I had the time and money to do this, it’s way too invasive for me to want to do.  I need something that is relatively easy to do and doesn’t take tons of time.

Thankfully, there are several things you can do to fight cellulite that don’t involve liposuction or a trip to the doctor’s office.

How To Fight Cellulite on Your Thighs and Hips

Caffeine Creams 

Caffeine improves blood flow to texturize skin, improving overall appearance. By rubbing on creams containing caffeine, you can help improve the blood flow to the area which will help right cellulite.


Retinol stimulates collagen to smooth skin. So, retinol is a form of Vitamin A that helps fight the breakdown of collagen. It helps make the bumps that cellulite causes less visible. This cellulite cream has shea butter, retinol, and caffeine.

How To Fight Cellulite on Your Thighs and Hips


Ceramides help restores your skin’s barrier system for an immediate tightening effect. If your skin is lacking in ceramides, it will become dry, itchy and irritated. This ceramide supplement may help with skin repair.

Aloe vera

Aloe vera moisturizes and smooths skin tone. If you have a green thumb, you can simply grow your own aloe vera plant and use the juice directly on your skin. If you’d rather, you can use aloe vera gel. Check out my post on how to repot an aloe if you’d like to grow your own.

Best Core Training Exercises for Women Over 40

Can cellulite really go away?

Once you have cellulite, it’s unlikely it will completely disappear. You can minimize how visible it is by following a few of these tips. But, it’s not likely that you’re going to completely get rid of it.  Exercising can help prevent cellulite from appearing or from spreading. Check out the best core training exercises for women over 40.

Hydration and Exercise and the Benefits of Hydrogen Water

Can drinking water help get rid of cellulite?

Staying hydrated is important for healthy skin. Drinking water can help remove the toxins in your body that can lead to a build-up of fat. It can also help to improve your circulation. Check out the benefits of hydration and exercise.

Healthy hair with coconut oil


Does coconut oil help get rid of cellulite?

Yes, rubbing coconut oil into your skin can help get rid of cellulite. The coconut oil is absorbed by your skin and breaks down the fatty deposits into cells. Make sure that you start with virgin coconut oil to get the most benefits. Learn how to get healthy hair with coconut oil.

Can you massage away cellulite?

While you cannot rub away the cellulite, there have been studies done that show massage can help improve lymphatic drainage. Your lymphatic system helps remove toxins from your body which can help fight cellulite. You might want to consider dry brushing.

How to follow the Fast Metabolism Diet Plan to Lose Weight

What foods cause cellulite?

There aren’t specific foods that cause cellulite. However, eating foods high in sugar, salt and fat can cause you to gain weight which can cause cellulite. Try to avoid processed foods and eat a healthier diet. Too much caffeine can also contribute to cellulite. Try eating more fish and seafood because they contain good for you oils.

Losing weight and maintaining a healthy weight is the best way to fight cellulite. By increasing your activity level and eating a healthier diet, you can help minimize weight gain which can lead to cellulite build up. Check out these foods that help you detox and get started today.

Do you have any other suggestions for how to fight cellulite?

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