Last Updated on August 15, 2023 by Ellen Christian
Understanding hydration and exercise is important for everyone from professional athletes to your average busy mom. Water is a very important nutrient and our body uses it for many things including regulating our temperature, keeping our joints functioning properly, and moving wastes and nutrients to the proper places in our bodies.
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Hydration and Exercise
The more you exercise, the more fluids you need to drink to stay hydrated. It’s very important that you replace fluids lost through sweating during and after exercise.
Not replacing the fluids you’ve lost can leave to a drop in blood volume which may lead to muscle cramps, dizziness, feeling tired and heat stroke or heat exhaustion.
Even when you do not think you’re thirsty, it’s important to replace the fluids that you lose. It’s impossible to give a hard and fast rule about how much fluid you need to drink when exercising.
Too many variables exist in understanding hydration and exercise including how much the athlete sweats, the air temperature, how dry the air is, what the altitude is, and how long they are exercising for.
Importance of hydration during exercise
While exercising, it’s important to make it easy to re-hydrate. If riding a bicycle, get a beverage clip that clips to the bike. If jogging, walking or running, get a sports bottle that is easy to hold in one hand.
And, if exercising at home or at the gym, make sure that you have somewhere to set the bottle that makes it easy to grab when you want it. Because, if it’s not convenient, you won’t remember to use it. Check out these fitness tips for busy women.
To properly re-hydrate, you need not only fluids but also sodium, potassium, and carbohydrates. I often find myself hungry when I’m done exercising so for me, this is best accomplished by having an energy bar or energy gels.
Replacing lost fluids can be as simple as a bottle of water but the type of water matters. When molecular hydrogen (H2) is infused into water, it makes the water much more hydrating because its small size absorbs into your cells more quickly and easily!
Did you know that when it comes to the pH levels of healthy drinking water, the alkaline level is important?
Drinking alkaline water with a high alkaline pH of 9.5 is one of the most important things you can do to maintain good health. But, how do you get alkaline water?
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Studies show that molecular hydrogen has anti-inflammatory effects. When you drink HydrogenX water, you’ll find that it helps balance inflammation in the body. If you like to stay active, then you never want inflammation to hold you back from doing the things you love to do! This is the first step when it comes to optimal hydration and exercise.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.