How to Do a Gut Reset

Last Updated on August 14, 2021 by Ellen Christian

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Have you considered a gut reset? For many of us, our gut is out of balance. We eat too much sugar and processed food, drink too much alcohol, and take antibiotics unnecessarily.

These things can cause inflammation in your gut and lead to a host of problems including bloating, gas, constipation, or diarrhea. If you are like most people then you don’t have time for another problem to deal with on top of everything else going on in your life right now. You just want relief from the symptoms fast!

Gut resets can be the solution to this problem. By doing a simple 3 day cleanse you can reset your body and encourage healthier digestion.’

Have you considered a gut reset? For many of us, our gut is out of balance. We eat too much sugar and processed food, drink too much alcohol, and take antibiotics unnecessarily.

How to Do a Gut Reset

The digestive system contains up to 70% of the immune system and is essential for removing toxins, breaking down food into nutrients, and recycling vitamins and minerals so we can stay healthier longer. A gut reset will allow you to completely cleanse your body from toxins that have built up over time in order to be stronger on the inside as well as the outside!

It is always good practice to do a gut cleanse periodically even if you feel your digestive system is healthy and balanced. This simply acts as prevention, helping us stay healthier longer while giving our bodies the chance they need to rest and recharge! If we are not removing toxins from our body properly, it can cause constipation, inflammation of the digestive tract, leaky gut syndrome, food sensitivities, and more.

A regular cleanse will also help us connect with our inner-self better. We may start to notice a reduction in food cravings, have clearer skin, higher energy levels and maybe even lose a few pounds! How amazing would it be to feel these improvements in how we feel?

two white plates with white fish on it with baby spinach on the side

How can I reset my gut naturally?

There are many natural ways to help your gut, while on a quick gut cleanse or even when not. The first step in “slow resetting” is to cut out one food for 1-2 weeks and see how you feel. It’s really important to take time off from foods that irritate your system, such as gluten or dairy, even if it seems like a daunting task.

After 48 hours of detoxing from the processed foods listed below (such as sweeteners, grains, fruit) we reintroduce them back into our diet slowly and with more nourishment. For example: instead of eating cereal for breakfast we would have eggs again; instead of drinking juices all day, we would start adding smoothies back into our diet.

Have you considered a gut reset? For many of us, our gut is out of balance. We eat too much sugar and processed food, drink too much alcohol, and take antibiotics unnecessarily.

This helps to slowly introduce foods back into our system so that we can be sure how they will react with our health.

It’s also important to support healthy digestion and your immune system by taking a supplement like pH Balanced Alkaline Silver Solution as part of your gut reset.

coffee beans spilling out of a metal container

Things you should not eat while doing a gut reset

A guest reset is designed to help people who have digestive disorders. Most people achieve this by eating only whole, plant-based foods for a set period of time. However, there are certain foods that should be avoided during these diets: high fat and processed items, nightshade vegetables like tomatoes and potatoes; caffeine and alcohol; sugar; gluten; grains. If it’s not on the list of “approved” foods, don’t eat it!

The more you indulge in these types of foods while you are trying to reset your gut, the more difficult it will be. You may also want to consider taking a probiotic.

Ameo Life pH balanced Alkaline Structured Silver

What is pH Balanced Alkaline Silver Solution?

The Ameo Life pH balanced Alkaline Structured Silver is the first silver product with an alkalinity level of 7.4 or higher! The body functions best in a state where it’s alkaline. In this state, yeast and bad bacteria can’t flourish. 

A few benefits of taking pH Balanced Alkaline Silver Solution along with a gut reset include:

  • Increased energy
  • Improved memory and concentration
  • Promote weight loss
  • Promote better sleep
  • Support healthy digestion
  • Support healthy immune system

You simply take 2 teaspoons of pH-balanced Alkaline Silver solution 2 times daily to support digestion and complement the immune system.

healthy products to do a gut reset on a white background

Other products by Ameo Life

Doing a gut reset involves more than being aware of what you eat. You should be looking at the labels on your favorite soap, skincare products, and hand lotion. These ingredients are absorbed by our skin and can have an impact on overall wellness.

Ameo Life makes a wide variety of supplements, skincare products, lozenges, and more. Their products are chemical-free and contain natural ingredients.  I’ve been enjoying using several of their products including the Silver Gel facial cleanser which really leaves my skin feeling soft and rejuvenated. And, their lavender silver soap makes a wonderful bath bar. The scent is so relaxing.

Learn more about Ameo Life here.

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