10 Healthy Toppings for English Muffins to Try Today

These healthy toppings for English muffins may not be the way your grandparents ate them, but they will tempt your taste buds. When I was little, my parents ate English muffins for breakfast regularly. They were always one of two ways: with butter or with peanut butter. If this sounds like you, have I got a treat for you. This is a sponsored blog; while the views expressed here were genuinely mine, consideration was paid to me by Bays English Muffins to review this product.

10 Healthy Toppings for English Muffins to Try Today

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10 Healthy Toppings for English Muffins

English muffins are great any time of day – – not just for breakfast. Bays’ chefs are proving the versatility of English muffins with creative recipes for appetizers, mini pizzas, sandwiches, melts, paninis, burgers, and sides.

This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link.

If you’re hooked on bagels for breakfast, try feeding your family Bays English Muffins instead – – the toppings are endless, and your family deserves a change of pace. Bays Original, Sourdough, Multi-Grain and Honey Wheat give you a lot of options. Go to bays.com to find out what stores near you carry Bays as well as great Bays recipe ideas.

 Bays English Muffins are now being sold at Tops Friendly Markets with on-pack coupons and sweepstakes

To celebrate, packages at Tops Friendly Markets will have a $1 off coupon on each package. You won’t find Bays English Muffins in the bread aisle, though. Look in the refrigerated dairy case next to the eggs and milk.

Like them on Facebook for recipes and enter the sweepstakes for a chance to win a case of English Muffins!

Here are just a few of my favorite healthy toppings for English muffins:

  1. Mashed avocado or guacamole
  2. Tuna fish
  3. Real Vermont cheddar cheese
  4. Hummus
  5. Tomato slices and fresh mozzarella
  6. Raw honey and sliced bananas
  7. Cream cheese and sliced strawberries
  8. Almond butter and dried cranberries
  9. Creme fraiche and fresh blueberries
  10. Scrambled eggs and scallions
10 Healthy Toppings for English Muffins to Try Today

Image provided by sponsor

Here are even more delicious recipes to try today!

How about these Mediterranean Hummus Bites:

  • 3/4 cup prepared red pepper hummus (See Tip below)
  • 4 BAYS English Muffins, any variety, split, toasted
  • 3/4 cup crumbled feta cheese
  • 1/2 cup pitted Kalamata olives, chopped
  • 1/3 cup julienned sun-dried tomatoes in olive oil, chopped
  • 1/4 cup chopped cucumber
  • Two tablespoons chopped parsley, optional


Spread hummus evenly over muffin halves; top with cheese, olives, sun-dried tomatoes, cucumber, and parsley. To serve, cut each half into four wedges.

Serves: 16 (2 wedges each)

How to Make Homemade Red Pepper Hummus:

  • One can (15 oz.) garbanzo beans, drained
  • ½ cup drained roasted red pepper pieces, cut into chunks
  • A ¼ cup tahini (sesame seed paste)
  • ¼ cup fresh lemon juice
  • Two tablespoons olive oil
  • Two cloves garlic
  • Salt and ground black pepper to taste

Place ingredients in food processor; process until mixture is smooth, scraping bowl as needed.
Hummus stores well refrigerated in air-tight container for up to 3 days. Makes 1-1/2 cups.

There are so many delicious ways you can enjoy Bays English Muffins that you’ll want to be sure to pick up two packages the next time you’re at Tops Friendly Markets.

Check out more of my healthy recipes today.

About Ellen Christian

Ellen is a busy mom of a 20-year-old son and 25-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn't have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you'd like to work together, email info@confessionsofanover-workedmom.com to chat.


  1. I loaded a free Ralph's coupon for English muffins the other day. I'm going to pair it with the free TGIF chicken appetizers coupon I also loaded. Both are items I don't regularly eat but I don't turn down free food, lol. The veggies with avocado slices sounds like a great topping for the muffins. My mom also regularly had English muffins for us, but only toasted with butter. They would make a sturdy base for a mini pizza for sure.
  2. courtney hennagir says:
    I love English muffins! We have muffin pizzas pretty often around here.Super easy and something a little different.
  3. Dinah Farmer says:
    I saw the article about aging and wrinkles. I've been on the same exact road! I've tried a few tings but they are so expensive I can't afford any of the options, its depressing. I'm living in A nursing faciliity right now & doing therapy to TRY to be able to walk again, if it goes well, I get to go home. My point is, I feel so overwhelmed & stressed to the max, and it makes me feel really really old! Eye lines, smile lines, forehead lines, even when I sleep i wake up with lines at the bottom of my cheeks! Its like fat wrinkles! WHAT? I never had those?! I have to smooth them out every single morning. Thanks for liistening to my rant
  4. Lisa Coomer Queen says:
    These sound really good. Thanks for sharing ways to top them!
  5. Angela Saver says:
    My favorite is guacamole with red pepper flakes topped with cheddar cheese~ So, so good! I also love making mini pizzas with English muffins! 
  6. Oh these all sound really good and a nice and healthy way to change up breakfast a bit!  I have to try the Cream cheese and sliced strawberries!!!  Oh that would be so good!
  7. I pinned this for later. I love trying some different toppings on them, so I'll have to check out the others and see which ones hit home the most! Thank you!
  8. Yum! Some of these toppings sound amazing. I have to try some guacamole on them!
  9. Dolores Miranda says:
    These toppings sound delicious!My son loves english muffins with cheese and pizza sauce.I may try some of these for him.

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