Last Updated on January 18, 2023 by Ellen Christian
Is soy lecithin gluten free? I’ve been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.
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Understaning Soy Lecithin
I haven’t had a lot of luck at the grocery store finding a loaf that we really liked so I thought that I would try making my own.
Gluten-free baking is entirely different from baking with traditional flours. Gluten in traditional flours makes the dough elastic or chewy which is what gives it the normal texture you expect from bread.
Because there is no gluten in gluten-free flours, the bread has an entirely different texture. Traditional loaves also rise more than this allergy-friendly bread because the gas is trapped when the gluten strands are formed which causes the bread to rise. That means it doesn’t rise like traditional baked goods.
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This is an ingredient in many gluten-free baked goods. It is a natural chemical that is found in plants and animals that makes up cell membranes.
This supplement helps with the emulsification of the fats in recipes that use it. That helps baked goods remain softer by retaining more moisture.
If you have ever tried allergy friendly bread in the past, you may have noticed that it is much drier than traditional baked goods. This supplement helps with that problem.
You can buy it right here and get started baking this recipe.
For a traditional wheat bread recipe, try my bread machine wheat bread with honey.
So, is soy lethicin gluten free?
This supplement is free of gluten because it does not contain wheat products. However, some products that use soy lecithin do contain other additives.
So, is soy lecithin gluten free? It’s important that you research each additive in the brand that you purchase to see whether or not it contains gluten.
What is soy lecithin?
Soy lethicin is an emulsifier. It helps two different ingredients stay together – like oil and water. And, it also helps stabilize foams by incorporating air into the liquid.
Is soy flour gluten free?
Yes, this type of flour is made by grinding up soybeans.
Is soy milk gluten free?
Pure soymilk contains no gluten. But, it’s important that you do your research to be sure that there are no additives in it.
How can I learn more about emulsification?
You can learn more about emulsification by using a Molecular Mixology Kit which includes this supplement as well as sodium alginate, and calcium lactate. These are natural texturing agents that can be used to make any dish or drink more fun.
I had a lot of fun learning more about questions like Is soy lecithin gluten free. So, if you’d like to learn more about how food does what it does, you may enjoy it too.
Finally, the Molecular Mixology Kit contains 1 box of 4 sachets of sodium alginate, 1 box of 4 sachets of calcium lactate, 1 box of 2 sachets of soy lecithin, 1 slotted spoon, 2 pipettes, 1 silicone mold, and a booklet with 3 Molecular Margarita recipes.
If you want more GF recipes, you can try these
Gluten Free Bread Recipe & Understanding Soy Lecithin
Is soy lecithin gluten free? I've been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.
Ingredients
- 1 tsp Baking Soda
- 2 tsp Baking Powder
- 1 Tb Sugar
- 1/2 cup Brown Rice Flour
- 1/2 cup Tapioca Flour
- 1 tsp Soy Lecithin Granules
- 1 Tb Frozen Orange Juice Concentrate
- 4 large Eggs, separated
Instructions
- Preheat oven to 375°. Lightly grease a 9" x 5" x 2-1/4" bread pan, set aside.
- Whip egg whites until stiff. Add egg yolks one at a time and then orange juice concentrate, whip in. Add soy lecithin, mix briefly.
- Add dry ingredients, mix well.
- Pour batter into prepared bread pan and bake 25 minutes (dough will not rise to top of pan). This recipe may be doubled.
- Makes 1 loaf (12 slices)
Nutrition Information:
Yield:
12Serving Size:
1 sliceAmount Per Serving: Calories: 72Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 62mgSodium: 211mgCarbohydrates: 11gFiber: 0gSugar: 2gProtein: 3g
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
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