Is Soy Lethicin Gluten Free? Lethicin Bread Recipe

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Last Updated on September 28, 2020 by Ellen Christian

Is soy lecithin gluten free? I’ve been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.

 I haven’t had a lot of luck at the grocery store finding a loaf that we really liked so I thought that I would try making my own.

Gluten-free baking is entirely different from baking with traditional flours.  Gluten in traditional flours makes the dough elastic or chewy which is what gives it the normal texture you expect from bread.  

Because there is no gluten in gluten-free flours, the bread has an entirely different texture. Traditional loaves also rise more than this allergy-friendly bread because the gas is trapped when the gluten strands are formed which causes the bread to rise.  That means it doesn’t rise like traditional baked goods.

gluten free bread recipe & understanding soy lecithin

Understaning Soy Lecithin

This is an ingredient in many gluten-free baked goods. It is a natural chemical that is found in plants and animals that makes up cell membranes. 

This supplement helps with the emulsification of the fats in recipes that use it.  That helps baked goods remain softer by retaining more moisture.

If you have ever tried allergy friendly bread in the past, you may have noticed that it is much drier than traditional baked goods.  This supplement helps with that problem.

You can buy it right here and get started baking this recipe.

So, is soy lethicin gluten free?

This supplement is free of gluten because it does not contain wheat products. However, some products that use soy lethicin do contain other additives.

So, is soy lecithin gluten free? It’s important that you research each additive in the brand that you purchase to see whether or not it contains gluten.

a loaf of bread on a wire cooling rack

What is soy lecithin?

Soy lethicin is an emulsifier.  It helps two different ingredients stay together – like oil and water.  And, it also helps stabilize foams by incorporating air into the liquid.  

Is soy flour gluten free?

Yes, this type of flour is made by grinding up soybeans.

Is soy milk gluten free?

Pure soymilk contains no gluten. But, it’s important that you do your research to be sure that there are no additives in it.

bread dough containing soy lethicin with a rolling pin

How can I learn more about emulsification?

You can learn more about emulsification by using a Molecular Mixology Kit which includes this supplement as well as sodium alginate, and calcium lactate.  These are natural texturing agents that can be used to make any dish or drink more fun. 

I had a lot of fun learning more about questions like Is soy lecithin gluten free. So, if you’d like to learn more about how food does what it does, you may enjoy it too.

Finally, the Molecular Mixology Kit contains 1 box of 4 sachets of sodium alginate, 1 box of 4 sachets of calcium lactate, 1 box of 2 sachets of soy lecithin, 1 slotted spoon, 2 pipettes, 1 silicone mold, and a booklet with 3 Molecular Margarita recipes.

Is soy lecithin gluten free? I've been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.

If you want more GF recipes, you can try these

Is soy lecithin gluten free? I've been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.

Yield: 1 loaf

Gluten Free Bread Recipe & Understanding Soy Lecithin

Is soy lecithin gluten free? I've been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.

Is soy lecithin gluten free? I've been looking for a lecithin bread recipe my daughter would like. Is soy lethicin gluten free? Find out here.

Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes

Ingredients

  • 1 tsp Baking Soda
  • 2 tsp Baking Powder
  • 1 Tb Sugar
  • 1/2 cup Brown Rice Flour
  • 1/2 cup Tapioca Flour
  • 1 tsp Soy Lecithin Granules
  • 1 Tb Frozen Orange Juice Concentrate
  • 4 large Eggs, separated

Instructions

  1. Preheat oven to 375°. Lightly grease a 9" x 5" x 2-1/4" bread pan, set aside.
  2. Whip egg whites until stiff. Add egg yolks one at a time and then orange juice concentrate, whip in. Add soy lecithin, mix briefly.
  3. Add dry ingredients, mix well.
  4. Pour batter into prepared bread pan and bake 25 minutes (dough will not rise to top of pan). This recipe may be doubled.
  5. Makes 1 loaf (12 slices)

Nutrition Information:

Yield:

12

Serving Size:

1 slice

Amount Per Serving: Calories: 72Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 62mgSodium: 211mgCarbohydrates: 11gFiber: 0gSugar: 2gProtein: 3g

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27 thoughts on “Is Soy Lethicin Gluten Free? Lethicin Bread Recipe”

  1. Pingback: 10 recetas de pan - El tarro de ideasEl tarro de ideas
    • I am not sure.I have never tried liquid. It can't hurt to try once just maybe adjust the liquid down slightly.
      Reply
  2. Pingback: 28 Amazing Bread Recipes
  3. Very interesting, I've heard some conflicting things about soy lecithin, in particular that most of it comes from GM crops and is extracted using chemical solvents, so if this is an issue for people it might be good to look for organic lecithin. Thanks so much for sharing this on Waste Not Want Not Wednesday, I've pinned it :)
    Reply
      • I buy Sunflower Lecithin powder, Non-GMO from Swanson. http://www.swansonvitamins.com/swanson-premium-sunflower-lecithin-granules-non-gmo-16-oz-454-grams-granules. I would think you could interchange the granules and powder. Mix the powder with the dry ingredients first.
        Reply
  4. This looks really yummy. I don;t have issues with gluten but when I've tried alternatives I have found it to be too doughy. This looks like it would be a good taste. 
    Reply
  5. Okay I have to try this. I went Gluten Free a month ago now and I've been miserable without some form of bread. I cut it all out completely. This bread actually still looks moist unlike other gluten free I have seen.
    Reply
  6. I know a lot of people who can only eat soy-free products and then sounds like a yummy one!  Thanks for sharing this recipe.
    Reply
  7. Through the pictures you can see this bread is actually soft. My mother in law has celiac so sometimes she makes me try her baked good finds and some have that heavy feeling and grainy texture. Thanks for the recipe....will definitely share it with my MIL. :)
    Reply
  8. I love homemade bread and really like your Gluten Free bread recipe. I will have to try to make this. I bet it tastes so delicious and right out of the oven is the best! Thanks for the recipe!
    Reply

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