Easy Breakfast Recipes: Paleo Egg Cups Recipe

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You will love these Paleo Egg Cups! Finding easy breakfast recipes on busy school mornings is not easy.  I admit to grabbing a box of cold cereal more often than not when I am pressed for time.  I know that cold cereal isn’t the best choice for the kids before school but who has time to make a hot breakfast? I don’t if I am going to get the out the door on time for the school bus. Of course, easy breakfast recipes can easily be used as easy dinner recipes on nights when you don’t have a lot of time.  We do breakfast for dinner once a week or so. It’s a great way to keep your grocery budget in check.

Easy Breakfast Recipes: Paleo Egg Cups #15MinuteSuppers

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One of the great things about this recipe is that you can use any sort of leftover that you have as an add in.  If you have leftover peppers, onions, mushrooms, asparagus, broccoli, toss that in.  If you have leftover bacon, sausage, or other meat, toss that in.  If you are not following the Paleo Diet, you can add in cheese as well.

Easy Breakfast Recipe: Paleo Egg Cups

Grease your muffin tins well.    I use an organic olive oil spray.  Then sprinkle in a few additions based on what you have on hand.  Leftover meat and vegetables work well in this recipe.

Easy Breakfast Recipe: Paleo Egg Cups

Break an egg into each muffin tin.  Add salt and pepper to taste. Put in a preheated oven and bake for about 12 minutes. I plan two egg cups per person unless you are feeding a 16 year old with an appetite like a line backer.  Then I plan four eggs. Adjust quantities as needed for your family.

Easy Breakfast Recipe: Paleo Egg Cups

Paleo Egg Cups Recipe

Yields 4

Paleo Egg Cups Recipe

This is a delicious, easy Paleo breakfast idea the whole family will love.

2 minPrep Time

12 minCook Time

14 minTotal Time

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  • 1 dozen eggs
  • leftover meat and veggies


  1. Preheat the oven to 350F.
  2. Line a muffin tin with muffin tin liners.
  3. Spray with non stick olive oil spray
  4. Put leftover meat and veggies in the bottom of each liner.
  5. Break an egg into each liner.
  6. Bake 350F for 12 minutes.



151 cal


13 g


2 g


6 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Easy Breakfast Recipe: Paleo Egg Cups

I used local, natural turkey sausage and local cage free eggs.  I prefer to keep the food we eat as local, natural and/or organic as possible for health and environmental reasons.  If I had leftover veggies or it was summer and I had fresh veggies in the garden, I would have added some fresh spinach to it.  If you have a non-Paleo person enjoying breakfast with you, add a side of whole wheat toast.

Easy Breakfast Recipe: Egg Cups

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