Overcoming a Weight Loss Slump

Last Updated on November 28, 2023 by Ellen Christian

Discover effective strategies to overcome your weight loss slump. This guide offers insightful tips and practical advice to reignite your weight loss journey, helping you stay motivated, make smart nutrition choices, and keep your exercise routine fresh and enjoyable.

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Overcoming a Weight Loss Slump and Getting Motivated Again

Overcoming a Weight Loss Slump

It’s not easy to overcome a weight loss lump or to make any type of permanent behavior change. It takes a lot of motivation, encouragement, and self-control. And, since losing weight is often influenced by a combination of behaviors (food, exercise, wellness), it can take even more motivation to stick to it and get out of that slump.

Overcoming a weight loss slump can seem challenging but remember, it’s entirely normal to hit a plateau. Your body adjusts to your weight loss efforts and, as it becomes more efficient, the pounds may stop dropping off as rapidly. But don’t lose heart, there are strategies you can use to push past this plateau.

salmon and vegetables on a white plate

Reassess your diet

Firstly, reassess your diet. Even though you may think you’re eating healthily, it’s easy for portion sizes to slowly increase or for a treat to become a daily habit. Keeping a food diary can help you stay accountable and identify any areas where you could make adjustments.

woman exercising on a yoga mat

Change your exercise

Secondly, mix up your exercise routine. As with diet, your body can become accustomed to the same exercise, reducing its impact. Trying a new activity can reignite your metabolism and help you burst through the slump. It also adds variety, keeping your workouts interesting and fun.

a woman with sleep apnea asleep

Get more sleep

Stress and sleep also play critical roles in weight loss. High stress and lack of sleep can lead to hormonal imbalances, causing your body to cling to weight. Aim for at least 7 hours of sleep per night and try incorporating stress-reducing activities into your day.

Have patience

Lastly, remember to be patient with yourself. Weight loss is a journey, not a race, and it’s important to celebrate non-scale victories, like increased energy or improved fitness. Keep your overall health and wellness as the primary goal, and the weight loss will follow in time.

Weight loss becomes more difficult as you get older. It may seem discouraging if you’re not reaching your weight goal for a special occasion. But, remember that you can wear shapewear under your favorite cocktail dress to smooth trouble spots. These Skims dupes help you get that look without breaking your budget.

a woman standing on a scale

flip50 Healthy Lifestyle Program

I just learned about a new program called flip50 to help me get out of this slump and back into healthy living again. flip50 is a healthy lifestyle program designed specifically for those of us that are 50 and up.

It helps you stay motivated to eat well, exercise, and take time to deal with stress. It’s a personalized program that adapts to fit your busy lifestyle.

flip50 provides everything you need to get on track with healthy living including recipe suggestions, exercise motivation, and wellness tips like getting enough sleep and restoring balance in your life.

Plus, a flip50 subscription gives you access to over 10,000 gyms and classes at fitness locations across the country.

Overcoming a Weight Loss Slump and Getting Motivated Again

Adults 50+ know their health is important. They need solutions that accommodate their busy lifestyles, offer personalized guidance, and address physiological changes they face. flip50 offers custom-guided activities designed for adults 50+.

The flip50 app is a digital companion to the website and it’s great to have that available on the go. If you’re like me, you’re not always at home when you most need the motivation to stay healthy. Another great feature of the app is it allows you to “Invite a Friend” to join you on your journey so you can inspire each other.

Find out more and download the app today to get started. I’ll be sharing more about how flip50 is helping me overcome a weight loss slump.

Learn more about early menopause weight gain.

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