Last Updated on October 16, 2023 by Ellen Christian
Can you take vitamins while fasting? Find out if you can take vitamins on an empty stomach and if they will break a fast.
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Can You Take Vitamins While Fasting?
If you practice intermittent fasting, you might be wondering whether taking vitamins will break a fast. The answer is really that it depends on the type of vitamins or supplements you’re taking.
In simple terms, whether vitamins break a fast depends on their impact on insulin—a hormone that regulates blood sugar levels. Most vitamins will not cause a significant insulin change and, therefore, won’t technically break a fast.
However, some forms of vitamins and supplements, particularly those combined with sugars or other additives, might cause a slight insulin response. Always check the label and consult with a healthcare professional if you’re uncertain.
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What is intermittent fasting?
Intermittent fasting is a type of eating pattern where you cycle between periods of eating and fasting. It’s not about what foods to eat, but rather when you should eat them. Common methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. The key is to consume all the day’s calories in a shortened period, often 6 to 8 hours, and then fast for the remaining 16 to 18 hours. Many people find this method effective for weight loss, improved metabolic health, and increased longevity.
Depending on your eating window, you might want to take your morning vitamins during your fasting period. Will this have an impact on intermittent fasting?
Benefits of intermittent fasting
Intermittent fasting offers a multitude of health benefits that extend beyond simple weight loss. First and foremost, it can help improve body fat composition. By restricting your eating window, your body is compelled to use stored fat as energy, leading to a decrease in body fat percentage. Secondly, intermittent fasting can help regulate glucose levels. By giving your body a break from constantly processing food, it allows for better regulation of blood sugar. This could be particularly beneficial for those aiming to manage or prevent diabetes.
Intermittent fasting can help limit mindless snacking. As your body adjusts to the fasting routine, you may notice a decrease in hunger and cravings outside your eating window. This assists in controlling calorie intake and promotes healthier eating habits. Lastly, fasting periods may improve mental focus and clarity. It’s suggested that the body’s adaptive response to fasting includes alterations to brain chemistry that can lead to improved focus and cognitive function.
Remember, while intermittent fasting can offer these health benefits, it’s important to consult with a healthcare professional before starting any new diet regimen. Everyone’s body responds differently, and what works for one person may not work for another.
What is an insulin response?
An insulin response can be simply explained as your body’s natural reaction to food intake. When you eat, your body breaks down carbohydrates into glucose, which then enters your bloodstream. This increase in blood glucose levels prompts your pancreas to release insulin. Insulin is a hormone whose job is to help cells absorb glucose to use as fuel or store for later.
So, when we talk about a response, we’re referring to this process where your body releases insulin after you eat. If something causes an insulin response during a fast, it’s generally considered to break the fast because it indicates your body is now processing food energy.
Will taking vitamins break my fast?
Clean vitamins like SuperiorSource MicroLingual vitamins are unlikely to break a fast so they are my choice when taking vitamins.
However, some vitamins like gummies or powders that contain sugar could break your fast depending on your response and the caloric and sugar content.
Vitamins vs supplements
While the terms “vitamins” and “supplements” may often be used interchangeably, they have slightly different meanings. Vitamins are organic compounds that are essential for our bodies to function properly. There are two categories of vitamins: fat-soluble vitamins (A, D, Vitamin E, and K) and water-soluble vitamins (C and all B vitamins). Our bodies can’t produce enough of these nutrients by themselves, so we need to get them from our healthy foods or from vitamins in pill form.
On the other hand, supplements are products intended to enhance our nutrition and can be composed of one or several of the following: vitamins, minerals, herbs, amino acids, or other substances. The goal of dietary supplements is to supplement the diet, not to treat or prevent diseases, although they can support overall health and improve immune function.
Always remember, though, that supplements should not be used as a replacement for a varied diet and a healthy lifestyle. It’s always recommended to consult a healthcare professional before starting any supplement regimen.
What are the two types of vitamins?
Fat soluble vitamins like Vitamin D and water soluble vitamins like Vitamin C.
Can I take fat soluble vitamins while fasting?
Fat-soluble vitamins include Vitamins A, D, Vitamin E, and K. These types of vitamins require some fat for the body to absorb them. So, if you take these a fat-soluble vitamin while fasting when you’re not eating any food, it can be harder for your body to use them if you take them on an empty stomach. However, they might not break a fast if you take them in moderate amounts. Always check with a healthcare professional to make sure.
When choosing vitamins like Vitamin D3, SuperiorSource offers a MicroLingual instant dissolve tablet with clean ingredients that you can take while intermittent fasting. They are very gentle, even on an empty stomach.
You can take water-soluble vitamins
Water-soluble vitamins include those in the B-complex vitamins and vitamin C. These vitamins are easily absorbed by the body, even when you are fasting, and they do not require food or fat for absorption. Importantly, they do not cause an insulin response, so they should not break your fast. However, like with any supplement, it’s essential to consult your healthcare professional to customize your vitamin intake to your specific needs and lifestyle.
I take the Vitamin C Sour Cherry Melts and the Vitamin B12 MicroLinguals from Superior Source while fasting. Find SuperiorSource on Amazon or Walmart to support your health goals.
What vitamins should I not take while fasting?
Certain vitamins should be taken with caution during a fasting period. Vitamins that are high in sugars, such as gummy vitamins, or those that are fat-soluble like vitamins A, D, E, and K, may not be fully absorbed or could potentially break your fast.
Additionally, any vitamins that cause a significant insulin change due to calories should also be avoided like those created with cane sugar. If they have zero calories like SuperiorSource clean melts, they are unlikely to break your fast or raise your insulin levels. As always, it’s best to consult with a healthcare professional for personalized advice.
SuperiorSource MicroLingual instant dissolve tablets
SuperiorSource is a trusted name in the health and wellness industry, renowned for its MicroLingual instant dissolve tablets. Committed to using clean ingredients, they provide a healthier alternative to traditional supplements.
Whether you’re following an intermittent fasting regime or simply looking to enhance your nutrition, SuperiorSource offers a variety of vitamins and supplements designed to support your overall health. The brand’s dedication to quality sets it apart and makes it a favorite among consumers who value wellness.
About the founder
As a young man Ron Beckenfeld, the owner of Superior Source Vitamins, was into fitness, always worked out, and wanted to stay healthy. So finding the right vitamins seemed like the perfect fit for him when he decided to go into business. This passion led him to found SuperiorSource Vitamins.
The following supplements break a fast
Protein powders, gummies, bone broth, collagen, MCT oil, and branched chain amino acids.
In addition, supplements like SuperiorSource Apple Cider Vinegar clean melts should be taken with food, not during fasting. You can use it for an energy boost which can be helpful if you are working on weight loss. Be sure to take them when consuming food.
You can take these vitamins during your eating window and not on an empty stomach.
If you’re practicing intermittent fasting for weight loss or to improve energy, check out SuperiorSour MicroLingual instant dissolve tablets. These clean vitamins are readily absorbed and may help support immune function.
Now is the time to focus on your health by eating right, exercising, and working to prevent disease.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
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