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Last Updated on June 15, 2020 by Ellen Christian
If you’re looking for an intermittent fasting guide, check out my tips below. For years, I have heard about the benefits of fasting when it comes to weight loss but I thought it would be too difficult. With the onset of menopause, I’m exploring new options including intermittent fasting.
Intermittent Fasting Guide
So, what is intermittent fasting? At its simplest, intermittent fasting is a term that refers to diets that restrict eating during certain time periods. This intermittent fasting guide will discuss the 16:8 method which means that you have 16 hours of not eating and eight hours of eating.
Intermittent Fasting diet
The key to following an intermittent fasting diet is to eat healthy foods during your allowed times. If you are eating for 8 hours per day, they should typically be between the hours of 12 pm (noon) and 8 pm. Now, that doesn’t mean you can go crazy and eat whatever you want to during those times. The key is to watch your carbs and focus on healthy proteins, fruits, and vegetables.
Is intermittent fasting good for weight loss?
Every person is different and your results will vary. Depending on the amount of weight you need to lose, you might want to consider a supplement to help with appetite suppression or fat burning. Here are a few things that fasting may do for you:
- Accelerate loss of belly fat
- Decrease signs of aging due to elevated cellular repair function
- Increase natural growth hormone release to maximize fat burn
- Reduce the risk of diseases such as diabetes, heart disease, and cancer
Can I drink during intermittent fasting?
It’s important that you continue to drink a lot of water while you’re fasting. Water helps flush away toxins during the day and will help keep you regular. You can also drink black coffee and green or black tea with stevia. You cannot drink juices, milk, broth, sports drinks, soda or any other beverage with calories.
Can you eat carbs while intermittent fasting?
Carbs should be limited while you are doing intermittent fasting. If you need to eat carbs, you should eat them with your midday (lunch) meal rather than in the evening. Keep carbs to a bare minimum – even healthy carbs – while you are fasting. Be aware that carbs are found in some fruits and vegetables like corn, peas, pomegranates, and apples. If it’s high in sugar, it’s high in carbs.
Intermittent fasting & what to eat
I wanted this intermittent fasting guide to be about what you CAN do and not only what you should not do. So, what can you eat? Low-fat proteins and low sugar vegetables and fruits are great options when you’re trying to lose weight. Here are a few suggestions.
- Breakfast (after 12 pm) – 2 hard-boiled eggs, turkey sausage, a cup of Greek yogurt, and fresh blueberries. This berry yogurt parfait is a favorite.
- Lunch – Canned tuna with low-fat mayo, a whole wheat wrap, lettuce, tomato, and fresh cucumber slices
- Snacks – Cottage cheese, rice cakes, carrot and celery sticks, a small handful of mixed nuts, or Greek yogurt
- Dinner – Grilled chicken, small sweet potato, a cup of steamed veggies
Intermittent fasting 16/8
Intermittent fasting following the 16/8 guidelines has been shown to help you manage hunger, give you extra energy during the day, enhance your mental focus and make it easier to lose fat. The key to an intermittent fasting diet is to burn fat during the period that you are not eating. If you need something to control your hunger or help with fat burning Liposci Labs has an advanced fat loss kit to consider.
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Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.