Last Updated on August 14, 2020 by Ellen Christian
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Do you take a natural probiotic? Winters in Vermont are long and cold. We spend less time outside and more time inside and that means we pass germs back and forth a lot quicker. I have been exploring different doctor recommended ways to stay healthy during the winter. We often see our first snow in October and the last snow generally melts away in late April or early May. That is a long time to be cooped up inside. I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. #CollectiveBias #NaturalProbiotic This post contains affiliate links, and I will receive compensation if you make a purchase after clicking on my links.
Why to Take a Natural Probiotic
I’m very much an outdoor type person in the nice weather but I am not someone who enjoys playing in the snow. I have asthma and cold weather or the slightest cold or flu symptom can bring on an asthma attack. Because my immune system is less than perfect, I need to make sure I make healthy decisions.
I’ve been working on revamping our eating habits for about six months now. I am slowly eliminating the unhealthy, overly processed foods and replacing them with healthy, organic and homemade alternatives. I’ve stopped shopping at our traditional grocery store for the most part and instead shop at our local organic food coop. I’m learning to be
sneaky creative when I cook since my husband and teens aren’t always open to new foods. I’ve even taken to hiding spinach in beef stew and beets in smoothies to get a few more healthy foods into their diet.
I’ve even started buying raw milk from a local organic dairy because it is healthier than other alternatives. Check out the calf I got to visit when I picked up our raw milk yesterday.
I drink plenty of water and encourage the kids to do the same. I watch my weight and try to exercise regularly. In the summer, exercising is easy because it’s usually gorgeous outside. In the winter, I ride my stationary bike or I get my exercise by shoveling snow. Trust me, shoveling out the duck and chicken coop is great exercise!
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I am also making sure that everyone takes a vitamin and a natural probiotic like Insync Probiotic each day. Probiotic bacteria (good bacteria like B.Infantis) help with digestion and help keep your immune system healthy. Some people think that all bacteria are unhealthy but they really aren’t. There are a lot of different types of bacteria that live in your body including those in your stomach and digestive system. These are the bacteria you want to have because they help keep you healthy.
When my daughter was diagnosed as gluten intolerant, I learned that taking a natural probiotic and eating healthier foods can help with the symptoms of gluten insensitivity. Processed foods and low fiber foods can upset the digestive system balance of good and bad bacteria in your body. When that happens, the bad bacteria begin to overpower the good bacteria. When the bad bacteria start to get out of control, we start having problems and our immune systems can be overloaded because they are trying to deal with the problem.
The last time I was at Walgreens, I noticed a new natural probiotic called Insync probiotic in the digestive aids aisle. It intrigued me because it is a gradual release probiotic and that helps protect the probiotics from stomach acids. We just take one each morning with our vitamins and a big glass of water.
To learn more about Insync Probiotic:
Do you take a natural probiotic to stay healthy?
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email email@example.com to chat.