Beef Stew Recipe with Barley and Certified Angus Beef®

Last Updated on June 24, 2019 by Ellen Christian

Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.

Sharing is caring!

I participated in a campaign on behalf of Mom Central Consulting for the Certified Angus Beef® brand. I received product samples to facilitate my review and a promotional item as a thank you for participating.

Barley is a healthy whole grain that is high in protein and high in fiber. Barley contains insoluble fiber, which reduces the risk of Type 2 diabetes and colon cancer. Since Marty has Type 2 diabetes and a history of colon cancer in his family, I have been working on ways to add healthy foods to his diet. Since Marty is a VERY fussy eater, this is proving to be a bit of a challenge.  Thankfully, this beef stew recipe with barley is something that is both healthy and delicious.

I was asked to create two beef stew recipes for you using Certified Angus Beef®.  The first recipe I created was the Hearty Beef Stew and this beef stew recipe with barley is the second.

Beef Stew Recipe with Barley #RecipeRehab #sponsored

Beef Stew Recipe with Barley

Yields 6

Beef Stew Recipe with Barley

10 minPrep Time

50 minCook Time

1 hrTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 1/2 lb Certified Angus Beef sirloin tip, cut into 1 1/2-in chunks
  • 1 lb crimini or button mushrooms, cleaned
  • 2 cups fresh spinach, rough chopped
  • 3 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp oregano
  • 1/4 tsp or large pinch of kosher salt
  • 2 tbsp olive oil, divided
  • 1 large onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 4 1/2 cups organic vegetable broth
  • 1 large bay leaf
  • 1/2 cup quick cooking barley
  • 1/2 cup parsley, chopped

Instructions

  1. Preheat oven to 450F
  2. Add mushrooms, spinach, garlic, tomato paste, thyme and oregano to food processor. Pulse lightly until vegetables are roughly diced and mixture comes together.
  3. Pat cubed meat with a paper towel to absorb excess moisture; this helps beef brown when seared. Season beef with salt. In large Dutch oven or pot on medium-high heat, add one tbsp olive oil. Working in bathches so as not to crowd the pot, brown beef a few minutes on each side. With slotted spoon, remove browned beef and reserve.
  4. Add remaining olive oil to Dutch oven, and then the diced onion, carrots and celery. Saute for 5 minutes. Turn heat down to medium and add mushroom mixture, mixing well with wooden spoon. Place meat back in pan; then add the broth (liquid should cover meat and vegetables). Add bay leaf, cover pot and place in lower part of oven. Cook for 40 minutes.
  5. While beef is stewing, add barley and 2 cups water to a medium pot. Bring barley and water to a boil; lower heat and simmer 10 minutes or until tender. Strain any excess liquid.
  6. After 40 minutes, remove pot from oven and stir cooked barley into stew. Return pot to oven so stew can continue to cook 10 more minutes, or if time permits, up to an hour. The longer the stew cooks, the more tender the beef will become.
  7. Serve stew in a shallow bowl and garnish with freshly chopped parsley.
7.8.1.2
889
https://confessionsofanover-workedmom.com/beef-stew-recipe-barley-certified-angus-beef/

Beef Stew Recipe with Barley #RecipeRehab #sponsored

 

Beef Stew Recipe with Barley #RecipeRehab #sponsored

The Certified Angus Beef® brand logo means that the beef has met ten standards for premium quality, including abundant marbling. Marbling is the little white flecks within the red meat. These melt during cooking, basting beef from the inside out for mouthwatering flavor and juiciness. The Certified Angus Beef® brand is a cut above USDA Prime, Choice and Select grades.

Beef Stew Recipe with Barley #RecipeRehab #sponsored

This Beef Stew with Barley Recipe was adapted from a recipe provided by Chef Vikki Krinsky. You can watch the award winning Recipe Rehab on CBS Saturday mornings; check local listings for air time. Make sure you tune in this Saturday to find out who the winner is! Have you ever watched Recipe Rehab?

Beef Stew Recipe with Barley #RecipeRehab #sponsored

So, which beef stew recipe did I like best? I thought they were both delicious but in the end, I would choose the Paleo Beef Stew. The sauce was thicker than the Beef Stew with Barley and I think it had a richer flavor. Make sure you watch Recipe Rehab on CBS Saturday mornings!

 

Sharing is caring!

43 thoughts on “Beef Stew Recipe with Barley and Certified Angus Beef®”

  1. Pingback: 25 Delicious Soup and Stew Recipes
  2. yummy. I wish I had ingredients to make this today. we're getting snowed in again- i'll have to grab ingredients for the barley stew tomorrow after church!
    Reply
  3. I have some very fussy eaters in my family too. One of them doesn't like the texture of barley for some reason, but I would sure like to have a bowl!
    Reply
  4. Your beef stew looks absolutely amazing! I love the addition of the barley, I don't think I've ever added it to my own stew before!
    Reply
  5. This must taste amazing with all the fresh ingredients! Great recipe for me to make here in the cold Chicago winter. 
    Reply

Leave a Comment

Rate this recipe: