Staying Healthy While Traveling

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Summer means traveling for many of us and staying healthy while traveling can be a challenge. I have several trips planned for this summer and I have already taken one to Boston. I don’t plan on letting my hectic schedule get in the way of my health goals.

Staying healthy while traveling

Staying Healthy While Traveling

I did really well staying on track on my last trip to Boston. It was tempting to just say “the heck with it” but I resisted. Staying healthy while traveling isn’t as hard as you’d think. I’m sharing these tips to help those of you who are concerned about getting off track this summer.

  • Stay active. Many hotels have pools or gyms. If your schedule allows, take advantage of them. If you don’t have time, choose the stairs over the elevator and walk instead of taking a taxi when possible
  • Wash your hands. Public bathrooms, money, hotel door handles. The list of possible germy places is too large to list. Wash your hands regularly to remove germs and consider an antibacterial gel if you’re in an area where people appear to be coughing or sneezing.
  • Eat well. It can be tempting to live on fast food, lattes and breakfast pastries but try to resist. Most coffee shops have fresh fruit or yogurt and you can get salads at just about any restaurant.
  • Take time for you. Traveling can be very stressful. Take time for you even if it’s just 5 minutes in the morning on the balcony of your hotel room.
  • Get your sleep. Sleeping in a new environment, excitement and changing time zones can all have an impact on your sleep. Try not to pull too many late nights while traveling and have a set bed time routine to encourage peaceful sleep.
  • Remember your vitamins. Gummy vitamins like Centrum® MultiGummies are the easiest for me to take while traveling. I don’t need water to take a pill and I can toss the entire bottle in my bag for when I remember to take them.

I’ve been taking Centrum® MultiGummies because they’re much easier for me to take than a large multivitamin. You can take them without food or water. They provide 100% or more of vitamins D, B12 and E. They help with energy, immunity and metabolism. While those things are important all the time, they are even more important while traveling.

Centrum® MultiGummies contain no artificial flavors or sweeteners and are gluten free. They contain no wheat, milk, soy, egg, peanut, tree nuts, fish or shellfish.

Visit www.Centrum.com/Centrum-MultiGummies for more information and to receive a $2 coupon off your next Centrum® purchase (limited time offer; while supplies last).

One of my readers will win three bottles of the new Centrum® MultiGummies!

 a Rafflecopter giveaway

Health tips for travelers - staying healthy while traveling

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Comments

  1. Kelsey Apley says
    We don't travel a ton, but when we do we always take snacks. It saves a lot of money! 
  2. I've used Centrum daily vitamins for a LONG time. Especially when travelling since i tend to skip meals/etc. Keeps me in balance!
  3. I need to remember to take my vitamins with me when I travel. I like Centrum and have used them in the past.
  4. Pamela Gurganus says
    I learned Centrum MultiGummies contain three natural flavors: Berry, Cherry, and Orange.
  5. Karen Glatt says
    I learned that Centrum MultiGummies contain three natural flavors: Berry, Cherry, and Orange, and includes essential nutrients like Vitamins B12, D, and E! Plus they are easy to use and taste great!
  6. Crystal Rogers Walker says
    I learned These multivitamins are easy to take and include essential nutrients like Vitamins B12, D, and E plus others to support your whole body health.*
  7. Melissa Pezza says
    These are great tips. Travelling is great. It's also a great way to get sick!
  8. I love these tips. Every time I travel, I'm guaranteed to get sick. I'd like that to NOT happen.
  9. Judy Schechter says
    I learned that Centrum is the most recommended,  most studied, most preferred multivitamin brand!
  10. I learned that B-vitamins aid in the metabolism of fats, carbohydrates, and proteins.
  11. Birdiebee says
    I learned that the NEW Centrum® MultiGummies is a great-tasting, easy-to-take multivitamin supplement designed to provide key nutrients that help support your energy,¥ immunity,^ and metabolism.
  12. Tracy Robertson says
    I learned that Centrum is the Most recommended and most studied brand.
  13. I learned that B-vitamins to aid in the metabolism of fats, carbohydrates, and proteins.
  14. norbert dahm says
    Take Centran plus 50 daily plus fish oil . Is my daily requirement of vitimins.
  15. I learned it contains antioxidants, such as Vitamins C, E and Zinc to help support normal immune function
  16. I learned that Centrum MultiGummies contain vitamins B12, D, E and others that support whole body health.
  17. I like that you can take them without water or food.
  18. Nicole Dziedzic says
    I learned that Centrum Multi Gummies contain three natural flavors: Berry, Cherry, and Orange.
  19. I like that you can take them without water or food because it makes it so much easier to travel with them.
  20. I learned that Centrum supports your metabolism, immunity and gives your energy levels support.
  21. I learned that you need to take 2 daily
  22. Francine Anchondo says
    I learned that B-vitamins aid in the metabolism of fats, carbohydrates, and proteins.
  23. Amanda Sakovitz says
    I learned that their MultiGummies include B12.
  24. tammy shelton says
    I learned that Centrum MultiGummies contain three natural flavors: Berry, Cherry, and Orange. I like all 3 flavors!
  25. Betsy Barnes says
    I learned that Centrum MultiGummies contain three natural flavors, Berry, Cherry, and Orange. I think cherry would be my favorite :)
  26. Joy McFalls says
    I learned that Centrum MultiGummies contain three natural flavors: Berry, Cherry, and Orange, and includes essential nutrients like Vitamins B12, D, and E
  27. I love that they offer 3 different natural flavors and I learned that Centrum® MultiGummies contain no artificial flavors or sweeteners and are gluten free. Staying on track while traveling is so important because if not it will throw your whole usual regimen off!
  28. I learned that these vitamins help with immunity, energy and metabolism.
  29. I learned they come in Berry, Cherry, and Orange flavors
  30. laurie murley says
    I learned that Centrum MultiGummies contain three natural flavors: Berry, Cherry, and Orange