Last Updated on July 17, 2023 by Ellen Christian
This Paleo Cherry Crumble recipe is just what I’ve been looking for. I have been craving a cherry dessert and since cherries are in season, this is perfect.
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Paleo Cherry Crumble Recipe
It can be a real challenge to find Paleo desserts. Most desserts in the standard American diet are heavy in carbs, sugar, and grains. None of those work for the paleo diet or for most healthy diets.
Of course, since this Paleo Cherry Crumble is paleo, it’s also dairy free and gluten free so it works for people who follow those diets as well.
A Crumble or Brown Betty actually have British origins. When my Mom made it when I was a child, it had lots of sugar mixed with the fresh fruit and was topped with oats, all purpose flour, and butter.
None of those things (except the fresh fruit) are paleo so it required a bit of a rework to make this a healthy dessert I could enjoy on the Paleo diet.
Years ago, when I lived a few hours north, I found a small orchard that let people pick their own cherries. I really love going to the pick your own places but the only ones that I’ve found in this area are strawberries, apples, and potatoes.
Since I haven’t been able to find a pick your own cherry place locally, I started with fresh, organic cherries from our food co-op.
Best fruit for a crumble or cobbler
You could easily modify this Paleo dessert to feature peaches, plums, strawberries or any other type of fresh fruit that was in season in your area.
Can I use frozen fruit?
I haven’t tried this grain free cherry cobbler with frozen fruit, but you could probably do that as well as long as the frozen fruit didn’t have any added sugar or sweetener.
This is one of my favorite low carb cherry desserts. Do you have a favorite way to enjoy fresh cherries?
You may also like:
- Paleo Banana Coconut Foster
- Paleo Strawberry Shortcake
- Paleo Pumpkin Bars
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- 3 cups organic cherries, pitted and sliced
- 2 tsp organic vanilla extract
- 1/3 cup full fat, organic coconut milk
- 1/4 cup hemp seeds
- 1/4 cup almond flour, finely ground
- 1/4 cup coconut flour
- 2 tbsp coconut oil
- 1 tbsp water
- 1 tsp cinnamon
- 1 tsp cloves
- Combine the cherries, vanilla extract and coconut milk.
- In another bowl mix the remaining ingredients well until crumbly.
- Pour the cherry mixture into a casserole dish.
- Top with the crumble mixture. Bake 375F for 20 minutes.
- Cool slightly before serving.
Amount Per Serving: Calories: 373Total Fat: 28gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 24mgCarbohydrates: 28gFiber: 7gSugar: 17gProtein: 8g
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.