Last Updated on September 13, 2021 by Ellen Christian
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Stress is a part of life, but there are ways to manage its effects on your body. Learn more about why I’ve added magnesium bath flakes to my self-care routine.
No matter how you define self-care, it’s an essential part of your wellness routine. It can include things like making homemade soap or a DIY zen garden. And, of course, it includes taking a long hot bath at the end of the day.
Magnesium Bath Flakes for Self Care
Adding magnesium flakes into your bath water will infuse the water with magnesium while helping you relax and unwind from a stressful day at work or play.
There are plenty of ways to get your fill of this mineral. And, you can start by including some magnesium into your daily wellness routine by taking a magnesium bath!
Do magnesium baths help relieve occasional stress?
Adding magnesium flakes to a hot bath or massaging magnesium oil onto overworked muscles and joints can help relax your muscles. This is particularly helpful after exercise or after a long day at work. If you feel stressed out, try taking a relaxing bath and add some of these flakes! Your muscles will thank you.
Try adding one to two cups of magnesium bath flakes to a standard-sized tub. Soak for at least twenty minutes. You can repeat this two or three times a week. I’ve been using this brand.
You can also use this calming and soothing magnesium soap.
Can you use Magnesium Flakes in a foot bath?
Yes, you definitely can. Simply adjust the amount of magnesium that you add to your footbath to compensate for the smaller amount of water. You may also want to consider topical magnesium products that can be applied directly to joints.
Magnesium gel for sore muscles
The magnesium in this gel can help soothe muscles, making it perfect for after an intense workout. It is also great if your job requires long hours on your feet. You can simply rub the gel on your muscles, or you can soak in a bath with some magnesium flakes. Either way, your body will be thanking you!
To get the maximum benefits of magnesium oil, apply it directly to your skin. You can spray this magnesium oil spray on any part that is sore. I’ve been massaging it onto my shoulder to help loosen up my joints.
Magnesium cream for skincare
The skin also needs magnesium to stay healthy and hydrated. This is especially important when we are working hard with our hands. Our bodies absorb this lotion right into our skin, leaving us with a nice, soft glow. You only need to use it every day or so to notice the benefits. So give yourself an extra dose of magnesium and moisturize your skin!
After a long day or before bedtime unwind by rubbing in lotion while massaging your skin. This lotion by Life-flo is made with shea butter and coconut oil. It’s a daily moisturizing body cream that is perfect for hydrating the skin after you shower, take care of dry hands, feet, or elbows. I love the vanilla scent.
Life-flo magnesium products are a simple way to add nature-derived products to your lifestyle. They can help. And, they are easy to add to your daily wellness routine.
So what are you waiting for? Check out some of these products and find out how you can incorporate magnesium into your daily life! Make sure you are getting the benefits that magnesium provides and be on your way to wellness!
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Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.