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This Korean BBQ Stir-Fry recipe is an excellent way to use up some of your excess garden vegetables. We always have lots of zucchini, green onions, carrots, and broccoli available during the summer. Sometimes, using them all up can be challenging, but stir-fry is a fast, healthy meal that you can make using whatever fresh garden produce you have that week.
Korean BBQ Stir-Fry Recipe
You can create a stir-fry using whatever meat you happen to have on hand. I’ve used chicken, pork, beef, and shrimp, and love them all. The sauce you use may be slightly different, but you can use almost any vegetable combination you like.
To save time in the kitchen, I’ve been using Lee Kum Kee Sauce for Korean BBQ Stir-Fry. This recipe makes 4 to 6 servings and is ready in minutes. I love that it has no high fructose corn or artificial flavoring. Plus, it’s a product of the USA.
If you have chicken you’d like to use instead, you can try their Sauce for Honey Sesame Chicken which tastes great with fresh bell peppers. Both dishes can be enjoyed alone or served with rice.
How do you make stir fry beef more tender?
Preheat the pan first. And, be sure that you are using high heat. Add a little bit more oil. And, don’t overfill the pan. You want it to cook quickly. Too much in the pan will slow down the cooking time and make the meat tough. Be sure to use a non-stick cook pan.
How do you make beef stir fry sauce?
Using the Panda Brand sauce means that you don’t need to worry about making your own sauce. It’s a great shortcut for busy nights when you’re rushed for time.
What can I use as a natural meat tenderizer?
I avoid traditional meat tenderizers because they can contain ingredients I’m not fond of. Instead, you can marinate your beef in pineapple juice. That will help to make your meat tender naturally.
Tips from My Kitchen
Lee Kum Kee makes it easy to prepare authentic Asian food at home. My family enjoys being able to have their favorite Asian dishes, and I’m glad I can create them at home instead of ordering takeout.
Summer is the perfect time to make your favorite stir-fry recipe because there are so many fresh vegetables. But, you can enjoy it inexpensively in the winter too by shredding fresh carrots and adding frozen broccoli instead of fresh.
Korean BBQ stir-fry chicken
You can easily substitute chicken breast for the beef in this recipe. The Korean BBQ Stir Fry sauce can really be used with almost any meat you have on hand.
Look for Lee Kum Kee brand products at your favorite grocery store.
Love my Korean BBQ stir-fry? Try these
If you enjoyed this Korean BBQ stir-fry recipe, why not try a few of these. We love experimenting with Asian recipes for dinner. And, many of them are gluten-free since they do not use pasta.
- 21 oz flank steak
- 1 cup of Lee Kum Kee Sauce for Korean BBQ Stir-Fry
- Two tsp corn starch
- One egg white
- 1 Tbsp salad oil
- 1 1/2 Tbsp cooking oil
- 6 oz onion, sectioned
- 4 oz green onion, sectioned
- 3 oz shredded carrots
- Mix cornstarch, egg white, 1/3 cup of Lee Kum Kee Sauce for Korean BBQ Stir-Fry and salad oil in a bowl and marinade flank steaks for 2 hours or overnight.
- Add cooking oil in a pan on high heat. Then, add flank steaks and stir fry for 2 minutes.
- Stir in onions and carrots and fry for one minute. Then add 2/3 cup of Lee Kum Kee Sauce for Korean BBQ Stir-Fry and green onion.
- Next,-fry for 2 to 3 minutes.
- You can serve over rice if desired.
Serving Size:1 cup
Amount Per Serving: Calories: 623Total Fat: 34gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 161mgSodium: 849mgCarbohydrates: 20gFiber: 4gSugar: 10gProtein: 58g
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.